Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 3901–3950 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 210.00 mg | 17% | USDA_SR |
| 3902 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 210.00 mg | 17% | USDA_SR |
| 3903 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 210.00 mg | 17% | USDA_SR |
| 3904 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 210.00 mg | 17% | USDA_SR |
| 3905 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 210.00 mg | 17% | USDA_SR |
| 3906 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 210.00 mg | 17% | USDA_SR |
| 3907 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 210.00 mg | 17% | USDA_SR |
| 3908 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 210.00 mg | 17% | USDA_SR |
| 3909 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 210.00 mg | 17% | USDA_SR |
| 3910 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 210.00 mg | 17% | USDA_SR |
| 3911 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 210.00 mg | 17% | USDA_SR |
| 3912 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 210.00 mg | 17% | USDA_SR |
| 3913 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 210.00 mg | 17% | USDA_SR |
| 3914 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 210.00 mg | 17% | USDA_SR |
| 3915 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 210.00 mg | 17% | USDA_SR |
| 3916 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 210.00 mg | 17% | USDA_SR |
| 3917 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 210.00 mg | 17% | USDA_SR |
| 3918 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 210.00 mg | 17% | USDA_SR |
| 3919 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 210.00 mg | 17% | USDA_SR |
| 3920 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 210.00 mg | 17% | USDA_SR |
| 3921 | Corn grain, yellow | Cereal Grains and Pasta | 210.00 mg | 17% | USDA_SR |
| 3922 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 210.00 mg | 17% | USDA_SR |
| 3923 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 210.00 mg | 17% | USDA_SR |
| 3924 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 210.00 mg | 17% | USDA_SR |
| 3925 | Corn grain, white | Cereal Grains and Pasta | 210.00 mg | 17% | USDA_SR |
| 3926 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 210.00 mg | 17% | USDA_SR |
| 3927 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 210.00 mg | 17% | USDA_SR |
| 3928 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 210.00 mg | 17% | USDA_SR |
| 3929 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 210.00 mg | 17% | USDA_SR |
| 3930 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 210.00 mg | 17% | USDA_SR |
| 3931 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 210.00 mg | 17% | USDA_SR |
| 3932 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 210.00 mg | 17% | CNF |
| 3933 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 210.00 mg | 17% | CNF |
| 3934 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 210.00 mg | 17% | CNF |
| 3935 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 210.00 mg | 17% | CNF |
| 3936 | Granola bar, chewy, low fat | Baked Products | 210.00 mg | 17% | CNF |
| 3937 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 210.00 mg | 17% | CNF |
| 3938 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 210.00 mg | 17% | CNF |
| 3939 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 210.00 mg | 17% | CNF |
| 3940 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 210.00 mg | 17% | CNF |
| 3941 | Game meat, antelope, roasted | Lamb, Veal and Game | 210.00 mg | 17% | CNF |
| 3942 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 210.00 mg | 17% | CNF |
| 3943 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 210.00 mg | 17% | CNF |
| 3944 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 210.00 mg | 17% | CNF |
| 3945 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 210.00 mg | 17% | CNF |
| 3946 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 210.00 mg | 17% | CNF |
| 3947 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 210.00 mg | 17% | CNF |
| 3948 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 210.00 mg | 17% | CNF |
| 3949 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 210.00 mg | 17% | CNF |
| 3950 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 210.00 mg | 17% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.