Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3851–3900 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 211.00 mg | 17% | USDA_FF |
| 3852 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 211.00 mg | 17% | USDA_FF |
| 3853 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 211.00 mg | 17% | USDA_SR |
| 3854 | Ostrich, fan, raw | Poultry Products | 211.00 mg | 17% | USDA_SR |
| 3855 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 211.00 mg | 17% | USDA_SR |
| 3856 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 211.00 mg | 17% | USDA_SR |
| 3857 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 211.00 mg | 17% | USDA_SR |
| 3858 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 211.00 mg | 17% | USDA_SR |
| 3859 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 211.00 mg | 17% | USDA_SR |
| 3860 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 211.00 mg | 17% | USDA_SR |
| 3861 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 211.00 mg | 17% | USDA_SR |
| 3862 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 211.00 mg | 17% | USDA_SR |
| 3863 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 211.00 mg | 17% | USDA_SR |
| 3864 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 211.00 mg | 17% | USDA_SR |
| 3865 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 211.00 mg | 17% | USDA_SR |
| 3866 | Chicken breast tenders, breaded, uncooked | Poultry Products | 211.00 mg | 17% | USDA_SR |
| 3867 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 211.00 mg | 17% | USDA_SR |
| 3868 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 211.00 mg | 17% | USDA_SR |
| 3869 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 211.00 mg | 17% | USDA_SR |
| 3870 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 211.00 mg | 17% | USDA_SR |
| 3871 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 211.00 mg | 17% | USDA_SR |
| 3872 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 211.00 mg | 17% | USDA_SR |
| 3873 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 211.00 mg | 17% | USDA_SR |
| 3874 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 211.00 mg | 17% | USDA_SR |
| 3875 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 211.00 mg | 17% | USDA_SR |
| 3876 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 211.00 mg | 17% | USDA_SR |
| 3877 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 211.00 mg | 17% | USDA_SR |
| 3878 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 211.00 mg | 17% | USDA_SR |
| 3879 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 211.00 mg | 17% | USDA_SR |
| 3880 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 211.00 mg | 17% | USDA_SR |
| 3881 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 211.00 mg | 17% | USDA_SR |
| 3882 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 211.00 mg | 17% | USDA_SR |
| 3883 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 211.00 mg | 17% | CNF |
| 3884 | Chicken breast tenders, breaded, uncooked | Poultry Products | 211.00 mg | 17% | CNF |
| 3885 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 211.00 mg | 17% | CNF |
| 3886 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 211.00 mg | 17% | CNF |
| 3887 | Ostrich, fan, raw | Poultry Products | 211.00 mg | 17% | CNF |
| 3888 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 211.00 mg | 17% | CNF |
| 3889 | Veal, heart, raw | Lamb, Veal and Game | 211.00 mg | 17% | CNF |
| 3890 | Game meat, squirrel, roasted | Lamb, Veal and Game | 211.00 mg | 17% | CNF |
| 3891 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 211.00 mg | 17% | CNF |
| 3892 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 211.00 mg | 17% | CNF |
| 3893 | Beef, ground, regular, patty, pan-fried | Beef Products | 211.00 mg | 17% | CNF |
| 3894 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 211.00 mg | 17% | CNF |
| 3895 | Pork, loin, whole, lean, raw | Pork Products | 211.00 mg | 17% | CNF |
| 3896 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 211.00 mg | 17% | CNF |
| 3897 | Turkey, all classes, ground, raw | Poultry Products | 211.00 mg | 17% | CNF |
| 3898 | Turkey, tom, light meat and skin, raw | Poultry Products | 211.00 mg | 17% | CNF |
| 3899 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 210.00 mg | 17% | USDA_SR |
| 3900 | Fish, sucker, white, raw | Finfish and Shellfish Products | 210.00 mg | 17% | USDA_SR |
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