Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3801–3850 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 213.00 mg | 17% | CNF |
| 3802 | Spices, nutmeg, ground | Spices and Herbs | 213.00 mg | 17% | CNF |
| 3803 | Bread, whole-wheat, commercially prepared | Baked Products | 212.00 mg | 17% | USDA_FF |
| 3804 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3805 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3806 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 212.00 mg | 17% | USDA_SR |
| 3807 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3808 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3809 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3810 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3811 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 212.00 mg | 17% | USDA_SR |
| 3812 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 212.00 mg | 17% | USDA_SR |
| 3813 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3814 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3815 | Bread, whole-wheat, commercially prepared | Baked Products | 212.00 mg | 17% | USDA_SR |
| 3816 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 212.00 mg | 17% | USDA_SR |
| 3817 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 212.00 mg | 17% | USDA_SR |
| 3818 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3819 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 212.00 mg | 17% | USDA_SR |
| 3820 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3821 | Bologna, meat and poultry | Sausages and Luncheon Meats | 212.00 mg | 17% | USDA_SR |
| 3822 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 212.00 mg | 17% | USDA_SR |
| 3823 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 212.00 mg | 17% | USDA_SR |
| 3824 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 212.00 mg | 17% | USDA_SR |
| 3825 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 212.00 mg | 17% | USDA_SR |
| 3826 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3827 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3828 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3829 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3830 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3831 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3832 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3833 | Beef, variety meats and by-products, heart, raw | Beef Products | 212.00 mg | 17% | USDA_SR |
| 3834 | Candies, milk chocolate coated peanuts | Sweets | 212.00 mg | 17% | USDA_SR |
| 3835 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 212.00 mg | 17% | USDA_SR |
| 3836 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 212.00 mg | 17% | CNF |
| 3837 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 212.00 mg | 17% | CNF |
| 3838 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 212.00 mg | 17% | CNF |
| 3839 | Turkey, hen, leg, meat only, roasted | Poultry Products | 212.00 mg | 17% | CNF |
| 3840 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 212.00 mg | 17% | CNF |
| 3841 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 212.00 mg | 17% | CNF |
| 3842 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 212.00 mg | 17% | CNF |
| 3843 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 212.00 mg | 17% | CNF |
| 3844 | Candies, milk chocolate coated peanuts | Sweets | 212.00 mg | 17% | CNF |
| 3845 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 212.00 mg | 17% | CNF |
| 3846 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 212.00 mg | 17% | CNF |
| 3847 | Beef, heart, raw | Beef Products | 212.00 mg | 17% | CNF |
| 3848 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 212.00 mg | 17% | CNF |
| 3849 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 212.00 mg | 17% | CNF |
| 3850 | Turkey, tom, meat and skin, roasted | Poultry Products | 212.00 mg | 17% | CNF |
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