Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 13085 foods.

# Food Category Per 100 g % DV Source
3801 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 213.00 mg 17% USDA_SR
3802 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 213.00 mg 17% USDA_SR
3803 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 212.00 mg 17% USDA_SR
3804 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 212.00 mg 17% USDA_SR
3805 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 212.00 mg 17% USDA_SR
3806 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 212.00 mg 17% USDA_SR
3807 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 212.00 mg 17% USDA_SR
3808 Bread, whole-wheat, commercially prepared Baked Products 212.00 mg 17% USDA_SR
3809 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 212.00 mg 17% USDA_SR
3810 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 212.00 mg 17% USDA_SR
3811 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 212.00 mg 17% USDA_SR
3812 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 212.00 mg 17% USDA_SR
3813 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 212.00 mg 17% USDA_SR
3814 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 212.00 mg 17% USDA_SR
3815 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 212.00 mg 17% USDA_SR
3816 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 212.00 mg 17% USDA_SR
3817 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 212.00 mg 17% USDA_SR
3818 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 212.00 mg 17% USDA_SR
3819 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 212.00 mg 17% USDA_SR
3820 Bread, whole-wheat, commercially prepared Baked Products 212.00 mg 17% USDA_FF
3821 Turkey, tom, meat and skin, roasted Poultry Products 212.00 mg 17% CNF
3822 Wiener (frankfurter), chicken Sausages and Luncheon meats 212.00 mg 17% CNF
3823 Pork, shoulder, whole, lean and fat, roasted Pork Products 212.00 mg 17% CNF
3824 Beef, heart, raw Beef Products 212.00 mg 17% CNF
3825 Veal, loin, lean and fat, roasted Lamb, Veal and Game 212.00 mg 17% CNF
3826 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 212.00 mg 17% CNF
3827 Candies, milk chocolate coated peanuts Sweets 212.00 mg 17% CNF
3828 Gravy, brown instant, dry Soups, Sauces and Gravies 212.00 mg 17% CNF
3829 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 212.00 mg 17% CNF
3830 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 212.00 mg 17% CNF
3831 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 212.00 mg 17% CNF
3832 Turkey, hen, leg, meat only, roasted Poultry Products 212.00 mg 17% CNF
3833 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 212.00 mg 17% CNF
3834 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 212.00 mg 17% CNF
3835 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 212.00 mg 17% CNF
3836 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 212.00 mg 17% USDA_SR
3837 Candies, milk chocolate coated peanuts Sweets 212.00 mg 17% USDA_SR
3838 Beef, variety meats and by-products, heart, raw Beef Products 212.00 mg 17% USDA_SR
3839 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 212.00 mg 17% USDA_SR
3840 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 212.00 mg 17% USDA_SR
3841 Beef, grass-fed, strip steaks, lean only, raw Beef Products 212.00 mg 17% USDA_SR
3842 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 212.00 mg 17% USDA_SR
3843 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 212.00 mg 17% USDA_SR
3844 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 212.00 mg 17% USDA_SR
3845 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 212.00 mg 17% USDA_SR
3846 Turkey, whole, dark meat, cooked, roasted Poultry Products 212.00 mg 17% USDA_SR
3847 Turkey, whole, back, meat only, cooked, roasted Poultry Products 212.00 mg 17% USDA_SR
3848 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 212.00 mg 17% USDA_SR
3849 Gravy, brown instant, dry Soups, Sauces, and Gravies 212.00 mg 17% USDA_SR
3850 Bologna, meat and poultry Sausages and Luncheon Meats 212.00 mg 17% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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