Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3751–3800 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 213.00 mg | 17% | USDA_SR |
| 3752 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 213.00 mg | 17% | USDA_SR |
| 3753 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 213.00 mg | 17% | USDA_SR |
| 3754 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 213.00 mg | 17% | USDA_SR |
| 3755 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 213.00 mg | 17% | USDA_SR |
| 3756 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 213.00 mg | 17% | USDA_SR |
| 3757 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 213.00 mg | 17% | USDA_SR |
| 3758 | Ostrich, tip trimmed, raw | Poultry Products | 213.00 mg | 17% | USDA_SR |
| 3759 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 213.00 mg | 17% | USDA_SR |
| 3760 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 213.00 mg | 17% | USDA_SR |
| 3761 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 213.00 mg | 17% | USDA_SR |
| 3762 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 213.00 mg | 17% | USDA_SR |
| 3763 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 213.00 mg | 17% | USDA_SR |
| 3764 | Beef, ground, unspecified fat content, cooked | Beef Products | 213.00 mg | 17% | USDA_SR |
| 3765 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 213.00 mg | 17% | USDA_SR |
| 3766 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 213.00 mg | 17% | USDA_SR |
| 3767 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 213.00 mg | 17% | USDA_SR |
| 3768 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 213.00 mg | 17% | USDA_SR |
| 3769 | Spices, nutmeg, ground | Spices and Herbs | 213.00 mg | 17% | USDA_SR |
| 3770 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 213.00 mg | 17% | USDA_SR |
| 3771 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 213.00 mg | 17% | USDA_SR |
| 3772 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 213.00 mg | 17% | USDA_SR |
| 3773 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 213.00 mg | 17% | USDA_SR |
| 3774 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 213.00 mg | 17% | USDA_SR |
| 3775 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 213.00 mg | 17% | USDA_SR |
| 3776 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 213.00 mg | 17% | USDA_SR |
| 3777 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 213.00 mg | 17% | USDA_SR |
| 3778 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 213.00 mg | 17% | USDA_SR |
| 3779 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 213.00 mg | 17% | USDA_SR |
| 3780 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 213.00 mg | 17% | USDA_SR |
| 3781 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 213.00 mg | 17% | USDA_SR |
| 3782 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 213.00 mg | 17% | USDA_SR |
| 3783 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 213.00 mg | 17% | CNF |
| 3784 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 213.00 mg | 17% | CNF |
| 3785 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 213.00 mg | 17% | CNF |
| 3786 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 213.00 mg | 17% | CNF |
| 3787 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 213.00 mg | 17% | CNF |
| 3788 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 213.00 mg | 17% | CNF |
| 3789 | Ostrich, tip trimmed, raw | Poultry Products | 213.00 mg | 17% | CNF |
| 3790 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 213.00 mg | 17% | CNF |
| 3791 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 213.00 mg | 17% | CNF |
| 3792 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 213.00 mg | 17% | CNF |
| 3793 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 213.00 mg | 17% | CNF |
| 3794 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 213.00 mg | 17% | CNF |
| 3795 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 213.00 mg | 17% | CNF |
| 3796 | Beef, ground, medium, patty, pan-fried | Beef Products | 213.00 mg | 17% | CNF |
| 3797 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 213.00 mg | 17% | CNF |
| 3798 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 213.00 mg | 17% | CNF |
| 3799 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 213.00 mg | 17% | CNF |
| 3800 | Chicken, roasting, giblets, simmered | Poultry Products | 213.00 mg | 17% | CNF |
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