Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3701–3750 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Scallops, sea, frozen, wild caught | Finfish and Shellfish Products | 214.00 mg | 17% | USDA_FF |
| 3702 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 214.00 mg | 17% | USDA_SR |
| 3703 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 214.00 mg | 17% | USDA_SR |
| 3704 | Ostrich, top loin, raw | Poultry Products | 214.00 mg | 17% | USDA_SR |
| 3705 | Pheasant, raw, meat and skin | Poultry Products | 214.00 mg | 17% | USDA_SR |
| 3706 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 214.00 mg | 17% | USDA_SR |
| 3707 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 214.00 mg | 17% | USDA_SR |
| 3708 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 214.00 mg | 17% | USDA_SR |
| 3709 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 214.00 mg | 17% | USDA_SR |
| 3710 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 214.00 mg | 17% | USDA_SR |
| 3711 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 214.00 mg | 17% | USDA_SR |
| 3712 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 214.00 mg | 17% | USDA_SR |
| 3713 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 214.00 mg | 17% | USDA_SR |
| 3714 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 214.00 mg | 17% | USDA_SR |
| 3715 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 214.00 mg | 17% | USDA_SR |
| 3716 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 214.00 mg | 17% | USDA_SR |
| 3717 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 214.00 mg | 17% | USDA_SR |
| 3718 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 214.00 mg | 17% | USDA_SR |
| 3719 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 214.00 mg | 17% | USDA_SR |
| 3720 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 214.00 mg | 17% | USDA_SR |
| 3721 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 214.00 mg | 17% | USDA_SR |
| 3722 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 214.00 mg | 17% | USDA_SR |
| 3723 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 214.00 mg | 17% | USDA_SR |
| 3724 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 214.00 mg | 17% | USDA_SR |
| 3725 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 214.00 mg | 17% | USDA_SR |
| 3726 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 214.00 mg | 17% | USDA_SR |
| 3727 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 214.00 mg | 17% | USDA_SR |
| 3728 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 214.00 mg | 17% | USDA_SR |
| 3729 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 214.00 mg | 17% | USDA_SR |
| 3730 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 214.00 mg | 17% | USDA_SR |
| 3731 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 214.00 mg | 17% | USDA_SR |
| 3732 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 214.00 mg | 17% | CNF |
| 3733 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 214.00 mg | 17% | CNF |
| 3734 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 214.00 mg | 17% | CNF |
| 3735 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 214.00 mg | 17% | CNF |
| 3736 | Game meat, native, sea lion, stellar, meat with fat, raw | Lamb, Veal and Game | 214.00 mg | 17% | CNF |
| 3737 | Candies, chocolate, dark, not further specified | Sweets | 214.00 mg | 17% | CNF |
| 3738 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 214.00 mg | 17% | CNF |
| 3739 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 214.00 mg | 17% | CNF |
| 3740 | Ostrich, top loin, raw | Poultry Products | 214.00 mg | 17% | CNF |
| 3741 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 214.00 mg | 17% | CNF |
| 3742 | Bread, multigrain, toasted | Baked Products | 214.00 mg | 17% | CNF |
| 3743 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 214.00 mg | 17% | CNF |
| 3744 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 214.00 mg | 17% | CNF |
| 3745 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 214.00 mg | 17% | CNF |
| 3746 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 214.00 mg | 17% | CNF |
| 3747 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 214.00 mg | 17% | CNF |
| 3748 | Pheasant, meat and skin, raw | Poultry Products | 214.00 mg | 17% | CNF |
| 3749 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 213.00 mg | 17% | USDA_SR |
| 3750 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 213.00 mg | 17% | USDA_SR |
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