Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 13085 foods.

# Food Category Per 100 g % DV Source
3701 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 214.00 mg 17% USDA_SR
3702 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 214.00 mg 17% USDA_SR
3703 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 214.00 mg 17% USDA_SR
3704 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 214.00 mg 17% USDA_SR
3705 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 214.00 mg 17% USDA_SR
3706 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 214.00 mg 17% USDA_SR
3707 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 214.00 mg 17% USDA_SR
3708 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 214.00 mg 17% USDA_SR
3709 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 214.00 mg 17% USDA_SR
3710 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 214.00 mg 17% USDA_SR
3711 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 214.00 mg 17% USDA_SR
3712 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 214.00 mg 17% USDA_SR
3713 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 214.00 mg 17% USDA_SR
3714 Pheasant, raw, meat and skin Poultry Products 214.00 mg 17% USDA_SR
3715 Ostrich, top loin, raw Poultry Products 214.00 mg 17% USDA_SR
3716 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 214.00 mg 17% USDA_SR
3717 Crustaceans, shrimp, raw Finfish and Shellfish Products 214.00 mg 17% USDA_SR
3718 Scallops, sea, frozen, wild caught Finfish and Shellfish Products 214.00 mg 17% USDA_FF
3719 Pheasant, meat and skin, raw Poultry Products 214.00 mg 17% CNF
3720 Chicken, broiler, breast, meat and skin, roasted Poultry Products 214.00 mg 17% CNF
3721 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 214.00 mg 17% CNF
3722 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 214.00 mg 17% CNF
3723 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 214.00 mg 17% CNF
3724 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 214.00 mg 17% CNF
3725 Bread, multigrain, toasted Baked Products 214.00 mg 17% CNF
3726 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 214.00 mg 17% CNF
3727 Ostrich, top loin, raw Poultry Products 214.00 mg 17% CNF
3728 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 214.00 mg 17% CNF
3729 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 214.00 mg 17% CNF
3730 Candies, chocolate, dark, not further specified Sweets 214.00 mg 17% CNF
3731 Game meat, native, sea lion, stellar, meat with fat, raw Lamb, Veal and Game 214.00 mg 17% CNF
3732 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 214.00 mg 17% CNF
3733 Bread, 60% whole wheat, commercial, toasted Baked Products 214.00 mg 17% CNF
3734 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 214.00 mg 17% CNF
3735 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 214.00 mg 17% CNF
3736 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 214.00 mg 17% USDA_SR
3737 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 214.00 mg 17% USDA_SR
3738 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 214.00 mg 17% USDA_SR
3739 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 214.00 mg 17% USDA_SR
3740 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 214.00 mg 17% USDA_SR
3741 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 214.00 mg 17% USDA_SR
3742 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 214.00 mg 17% USDA_SR
3743 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 214.00 mg 17% USDA_SR
3744 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 214.00 mg 17% USDA_SR
3745 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 214.00 mg 17% USDA_SR
3746 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 214.00 mg 17% USDA_SR
3747 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 214.00 mg 17% USDA_SR
3748 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 214.00 mg 17% USDA_SR
3749 Spices, nutmeg, ground Spices and Herbs 213.00 mg 17% CNF
3750 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 213.00 mg 17% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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