Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3651–3700 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 215.00 mg | 17% | USDA_SR |
| 3652 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 215.00 mg | 17% | USDA_SR |
| 3653 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 215.00 mg | 17% | USDA_SR |
| 3654 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 215.00 mg | 17% | USDA_SR |
| 3655 | Egg, whole, cooked, fried | Dairy and Egg Products | 215.00 mg | 17% | USDA_SR |
| 3656 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 215.00 mg | 17% | USDA_SR |
| 3657 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 215.00 mg | 17% | USDA_SR |
| 3658 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 215.00 mg | 17% | USDA_SR |
| 3659 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 215.00 mg | 17% | USDA_SR |
| 3660 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 215.00 mg | 17% | USDA_SR |
| 3661 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 215.00 mg | 17% | USDA_SR |
| 3662 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 215.00 mg | 17% | USDA_SR |
| 3663 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 215.00 mg | 17% | USDA_SR |
| 3664 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 215.00 mg | 17% | USDA_SR |
| 3665 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 215.00 mg | 17% | USDA_SR |
| 3666 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 215.00 mg | 17% | USDA_SR |
| 3667 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 215.00 mg | 17% | USDA_SR |
| 3668 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 215.00 mg | 17% | USDA_SR |
| 3669 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 215.00 mg | 17% | USDA_SR |
| 3670 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 215.00 mg | 17% | USDA_SR |
| 3671 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 215.00 mg | 17% | USDA_SR |
| 3672 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 215.00 mg | 17% | USDA_SR |
| 3673 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 215.00 mg | 17% | USDA_SR |
| 3674 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 215.00 mg | 17% | USDA_SR |
| 3675 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 215.00 mg | 17% | USDA_SR |
| 3676 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 215.00 mg | 17% | USDA_SR |
| 3677 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 215.00 mg | 17% | USDA_SR |
| 3678 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 215.00 mg | 17% | USDA_SR |
| 3679 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 215.00 mg | 17% | USDA_SR |
| 3680 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 215.00 mg | 17% | CNF |
| 3681 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 215.00 mg | 17% | CNF |
| 3682 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 215.00 mg | 17% | CNF |
| 3683 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 215.00 mg | 17% | CNF |
| 3684 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 215.00 mg | 17% | CNF |
| 3685 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 215.00 mg | 17% | CNF |
| 3686 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 215.00 mg | 17% | CNF |
| 3687 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 215.00 mg | 17% | CNF |
| 3688 | Bread, whole wheat, commercial | Baked Products | 215.00 mg | 17% | CNF |
| 3689 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 215.00 mg | 17% | CNF |
| 3690 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 215.00 mg | 17% | CNF |
| 3691 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 215.00 mg | 17% | CNF |
| 3692 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 215.00 mg | 17% | CNF |
| 3693 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 215.00 mg | 17% | CNF |
| 3694 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 215.00 mg | 17% | CNF |
| 3695 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 215.00 mg | 17% | CNF |
| 3696 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 215.00 mg | 17% | CNF |
| 3697 | Turkey, tom, meat only, roasted | Poultry Products | 215.00 mg | 17% | CNF |
| 3698 | Turkey, hen, light meat only, raw | Poultry Products | 215.00 mg | 17% | CNF |
| 3699 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 215.00 mg | 17% | CNF |
| 3700 | Chicken, breast, boneless, skinless, raw | Poultry Products | 214.90 mg | 17% | USDA_FF |
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