Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 216.00 mg | 17% | USDA_SR |
| 3602 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 216.00 mg | 17% | USDA_SR |
| 3603 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 216.00 mg | 17% | USDA_SR |
| 3604 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 216.00 mg | 17% | USDA_SR |
| 3605 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 216.00 mg | 17% | USDA_SR |
| 3606 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 216.00 mg | 17% | USDA_SR |
| 3607 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 216.00 mg | 17% | USDA_SR |
| 3608 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 216.00 mg | 17% | USDA_SR |
| 3609 | Snacks, granola bites, mixed flavors | Snacks | 216.00 mg | 17% | USDA_SR |
| 3610 | Ostrich, round, raw | Poultry Products | 216.00 mg | 17% | USDA_SR |
| 3611 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 216.00 mg | 17% | USDA_SR |
| 3612 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 216.00 mg | 17% | USDA_SR |
| 3613 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 216.00 mg | 17% | USDA_SR |
| 3614 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 216.00 mg | 17% | USDA_SR |
| 3615 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 216.00 mg | 17% | USDA_SR |
| 3616 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 216.00 mg | 17% | USDA_SR |
| 3617 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 216.00 mg | 17% | USDA_SR |
| 3618 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 216.00 mg | 17% | USDA_SR |
| 3619 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 216.00 mg | 17% | USDA_SR |
| 3620 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 216.00 mg | 17% | USDA_SR |
| 3621 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 216.00 mg | 17% | USDA_SR |
| 3622 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 216.00 mg | 17% | USDA_SR |
| 3623 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 216.00 mg | 17% | USDA_SR |
| 3624 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 216.00 mg | 17% | USDA_SR |
| 3625 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 216.00 mg | 17% | USDA_SR |
| 3626 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 216.00 mg | 17% | USDA_SR |
| 3627 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 216.00 mg | 17% | USDA_SR |
| 3628 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 216.00 mg | 17% | CNF |
| 3629 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 216.00 mg | 17% | CNF |
| 3630 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 216.00 mg | 17% | CNF |
| 3631 | Fast foods, pizza, cheese, regular crust | Fast Foods | 216.00 mg | 17% | CNF |
| 3632 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 216.00 mg | 17% | CNF |
| 3633 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 216.00 mg | 17% | CNF |
| 3634 | Game meat, native, moose, lung, roasted | Lamb, Veal and Game | 216.00 mg | 17% | CNF |
| 3635 | Ostrich, round, raw | Poultry Products | 216.00 mg | 17% | CNF |
| 3636 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 216.00 mg | 17% | CNF |
| 3637 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 216.00 mg | 17% | CNF |
| 3638 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 216.00 mg | 17% | CNF |
| 3639 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 216.00 mg | 17% | CNF |
| 3640 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 216.00 mg | 17% | CNF |
| 3641 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 216.00 mg | 17% | CNF |
| 3642 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 216.00 mg | 17% | CNF |
| 3643 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 216.00 mg | 17% | CNF |
| 3644 | Chicken, broiler, light meat, roasted | Poultry Products | 216.00 mg | 17% | CNF |
| 3645 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 215.00 mg | 17% | USDA_SR |
| 3646 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 215.00 mg | 17% | USDA_SR |
| 3647 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 215.00 mg | 17% | USDA_SR |
| 3648 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 215.00 mg | 17% | USDA_SR |
| 3649 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 215.00 mg | 17% | USDA_SR |
| 3650 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 215.00 mg | 17% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.