Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 13085 foods.

# Food Category Per 100 g % DV Source
3601 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 216.00 mg 17% USDA_SR
3602 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 216.00 mg 17% USDA_SR
3603 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 216.00 mg 17% USDA_SR
3604 Ostrich, round, raw Poultry Products 216.00 mg 17% USDA_SR
3605 Snacks, granola bites, mixed flavors Snacks 216.00 mg 17% USDA_SR
3606 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 216.00 mg 17% USDA_SR
3607 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 216.00 mg 17% USDA_SR
3608 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 216.00 mg 17% USDA_SR
3609 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 216.00 mg 17% USDA_SR
3610 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 216.00 mg 17% USDA_SR
3611 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 216.00 mg 17% USDA_SR
3612 Fish, eel, mixed species, raw Finfish and Shellfish Products 216.00 mg 17% USDA_SR
3613 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 216.00 mg 17% USDA_SR
3614 Chicken, broiler, light meat, roasted Poultry Products 216.00 mg 17% CNF
3615 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 216.00 mg 17% CNF
3616 Pork, leg, butt portion, lean and fat, raw Pork Products 216.00 mg 17% CNF
3617 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 216.00 mg 17% CNF
3618 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 216.00 mg 17% CNF
3619 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 216.00 mg 17% CNF
3620 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 216.00 mg 17% CNF
3621 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 216.00 mg 17% CNF
3622 Fish, eel, mixed species, raw Finfish and Shellfish Products 216.00 mg 17% CNF
3623 Ostrich, round, raw Poultry Products 216.00 mg 17% CNF
3624 Game meat, native, moose, lung, roasted Lamb, Veal and Game 216.00 mg 17% CNF
3625 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 216.00 mg 17% CNF
3626 Chicken breast tenders, breaded, cooked in microwave Poultry Products 216.00 mg 17% CNF
3627 Fast foods, pizza, cheese, regular crust Fast Foods 216.00 mg 17% CNF
3628 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 216.00 mg 17% CNF
3629 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 216.00 mg 17% CNF
3630 Turkey, hen, thigh, meat and skin, roasted Poultry Products 216.00 mg 17% CNF
3631 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 216.00 mg 17% USDA_SR
3632 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 216.00 mg 17% USDA_SR
3633 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 216.00 mg 17% USDA_SR
3634 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 216.00 mg 17% USDA_SR
3635 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 216.00 mg 17% USDA_SR
3636 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 216.00 mg 17% USDA_SR
3637 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 216.00 mg 17% USDA_SR
3638 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 216.00 mg 17% USDA_SR
3639 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 216.00 mg 17% USDA_SR
3640 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 216.00 mg 17% USDA_SR
3641 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 216.00 mg 17% USDA_SR
3642 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 216.00 mg 17% USDA_SR
3643 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 216.00 mg 17% USDA_SR
3644 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 216.00 mg 17% USDA_SR
3645 Turkey, broiler, leg, meat and skin, roasted Poultry Products 215.00 mg 17% CNF
3646 Turkey, hen, light meat only, raw Poultry Products 215.00 mg 17% CNF
3647 Turkey, tom, meat only, roasted Poultry Products 215.00 mg 17% CNF
3648 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 215.00 mg 17% CNF
3649 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 215.00 mg 17% CNF
3650 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 215.00 mg 17% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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