Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4851–4900 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | BURGER KING, WHOPPER, no cheese | Fast Foods | 90.00 mg | 7% |
| 4852 | Corn pudding, home prepared | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 4853 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 4854 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 90.00 mg | 7% |
| 4855 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 4856 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 4857 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 90.00 mg | 7% |
| 4858 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 4859 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 89.00 mg | 7% |
| 4860 | Danish pastry, raspberry, unenriched | Baked Products | 89.00 mg | 7% |
| 4861 | Chicken spread | Sausages and Luncheon Meats | 89.00 mg | 7% |
| 4862 | Babyfood, meat, ham, junior | Baby Foods | 89.00 mg | 7% |
| 4863 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 89.00 mg | 7% |
| 4864 | Danish pastry, lemon, unenriched | Baked Products | 89.00 mg | 7% |
| 4865 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 89.00 mg | 7% |
| 4866 | Crackers, matzo, egg and onion | Baked Products | 89.00 mg | 7% |
| 4867 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 89.00 mg | 7% |
| 4868 | Crackers, matzo, plain | Baked Products | 89.00 mg | 7% |
| 4869 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 89.00 mg | 7% |
| 4870 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 89.00 mg | 7% |
| 4871 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 89.00 mg | 7% |
| 4872 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 89.00 mg | 7% |
| 4873 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 4874 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 89.00 mg | 7% |
| 4875 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 89.00 mg | 7% |
| 4876 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 89.00 mg | 7% |
| 4877 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 4878 | Frozen yogurts, flavors other than chocolate | Sweets | 89.00 mg | 7% |
| 4879 | Frozen yogurts, chocolate | Sweets | 89.00 mg | 7% |
| 4880 | Cookies, vanilla wafers, higher fat | Baked Products | 88.00 mg | 7% |
| 4881 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 88.00 mg | 7% |
| 4882 | Cereals, farina, unenriched, dry | Breakfast Cereals | 88.00 mg | 7% |
| 4883 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 88.00 mg | 7% |
| 4884 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 88.00 mg | 7% |
| 4885 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 88.00 mg | 7% |
| 4886 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 88.00 mg | 7% |
| 4887 | Puddings, chocolate, dry mix, regular | Sweets | 88.00 mg | 7% |
| 4888 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 88.00 mg | 7% |
| 4889 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 88.00 mg | 7% |
| 4890 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 4891 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 4892 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 87.00 mg | 7% |
| 4893 | Cookies, graham crackers, chocolate-coated | Baked Products | 87.00 mg | 7% |
| 4894 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 87.00 mg | 7% |
| 4895 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 4896 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 4897 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 87.00 mg | 7% |
| 4898 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 87.00 mg | 7% |
| 4899 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 87.00 mg | 7% |
| 4900 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 87.00 mg | 7% |
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