Foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 4801-4850 of 7245 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 93.00 mg | 7% |
| 4802 | Tart, breakfast, low fat | Baked Products | 93.00 mg | 7% |
| 4803 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 93.00 mg | 7% |
| 4804 | Restaurant, Latino, tamale, corn | Restaurant Foods | 93.00 mg | 7% |
| 4805 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 4806 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 93.00 mg | 7% |
| 4807 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 93.00 mg | 7% |
| 4808 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 4809 | Candies, coconut bar, not chocolate covered | Sweets | 93.00 mg | 7% |
| 4810 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 93.00 mg | 7% |
| 4811 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 4812 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 4813 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 93.00 mg | 7% |
| 4814 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 93.00 mg | 7% |
| 4815 | Cookies, oatmeal, reduced fat | Baked Products | 92.00 mg | 7% |
| 4816 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 92.00 mg | 7% |
| 4817 | Refried beans, canned, traditional style | Legumes and Legume Products | 92.00 mg | 7% |
| 4818 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 92.00 mg | 7% |
| 4819 | Pie, banana cream, prepared from recipe | Baked Products | 92.00 mg | 7% |
| 4820 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% |
| 4821 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 92.00 mg | 7% |
| 4822 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 92.00 mg | 7% |
| 4823 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 92.00 mg | 7% |
| 4824 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 92.00 mg | 7% |
| 4825 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 92.00 mg | 7% |
| 4826 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 4827 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 4828 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 92.00 mg | 7% |
| 4829 | DENNY'S, onion rings | Restaurant Foods | 92.00 mg | 7% |
| 4830 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 92.00 mg | 7% |
| 4831 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 92.00 mg | 7% |
| 4832 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 92.00 mg | 7% |
| 4833 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 91.00 mg | 7% |
| 4834 | McDONALD'S, Strawberry Sundae | Fast Foods | 91.00 mg | 7% |
| 4835 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 91.00 mg | 7% |
| 4836 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 91.00 mg | 7% |
| 4837 | Babyfood, meat, lamb, junior | Baby Foods | 91.00 mg | 7% |
| 4838 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 91.00 mg | 7% |
| 4839 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 91.00 mg | 7% |
| 4840 | Beans, white, mature seeds, canned | Legumes and Legume Products | 91.00 mg | 7% |
| 4841 | Grape leaves, raw | Vegetables and Vegetable Products | 91.00 mg | 7% |
| 4842 | Candies, MOUNDS Candy Bar | Sweets | 91.00 mg | 7% |
| 4843 | Desserts, rennin, vanilla, dry mix | Sweets | 91.00 mg | 7% |
| 4844 | Cheese spread, cream cheese base | Dairy and Egg Products | 91.00 mg | 7% |
| 4845 | Spices, sage, ground | Spices and Herbs | 91.00 mg | 7% |
| 4846 | Babyfood, meat, chicken, junior | Baby Foods | 90.00 mg | 7% |
| 4847 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 90.00 mg | 7% |
| 4848 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 90.00 mg | 7% |
| 4849 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 90.00 mg | 7% |
| 4850 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 90.00 mg | 7% |
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