Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 7245 foods.

# Food Category Per 100 g % DV
4751 Nuts, chestnuts, chinese, raw Nut and Seed Products 96.00 mg 8%
4752 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 96.00 mg 8%
4753 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 96.00 mg 8%
4754 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 96.00 mg 8%
4755 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 96.00 mg 8%
4756 Candies, sweet chocolate coated fondant Sweets 95.00 mg 8%
4757 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 95.00 mg 8%
4758 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 95.00 mg 8%
4759 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 95.00 mg 8%
4760 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 95.00 mg 8%
4761 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 95.00 mg 8%
4762 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 95.00 mg 8%
4763 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 95.00 mg 8%
4764 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 95.00 mg 8%
4765 Cream, fluid, half and half Dairy and Egg Products 95.00 mg 8%
4766 Cream, sour, reduced fat, cultured Dairy and Egg Products 95.00 mg 8%
4767 Yogurt, plain, whole milk Dairy and Egg Products 95.00 mg 8%
4768 Cream, half and half, lowfat Dairy and Egg Products 95.00 mg 8%
4769 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 95.00 mg 8%
4770 BURGER KING, Hash Brown Rounds Fast Foods 95.00 mg 8%
4771 Cookies, molasses Baked Products 95.00 mg 8%
4772 Chicken, skin (drumsticks and thighs), raw Poultry Products 95.00 mg 8%
4773 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 95.00 mg 8%
4774 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 95.00 mg 8%
4775 Sour cream, fat free Dairy and Egg Products 95.00 mg 8%
4776 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 95.00 mg 8%
4777 Bread, Italian Baked Products 95.00 mg 8%
4778 Cookies, oatmeal sandwich, with creme filling Baked Products 94.00 mg 8%
4779 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 94.00 mg 8%
4780 Babyfood, meat, pork, strained Baby Foods 94.00 mg 8%
4781 Pie, pecan, prepared from recipe Baked Products 94.00 mg 8%
4782 Bread, white, commercially prepared, low sodium, no salt Baked Products 94.00 mg 8%
4783 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 94.00 mg 8%
4784 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 94.00 mg 8%
4785 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 94.00 mg 8%
4786 Bologna, pork and turkey, lite Sausages and Luncheon Meats 94.00 mg 8%
4787 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 94.00 mg 8%
4788 Candies, NESTLE, BABY RUTH Bar Sweets 94.00 mg 8%
4789 Restaurant, Chinese, kung pao chicken Restaurant Foods 94.00 mg 8%
4790 Bread, pan dulce, sweet yeast bread Baked Products 94.00 mg 8%
4791 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 94.00 mg 8%
4792 Restaurant, family style, onion rings Restaurant Foods 94.00 mg 8%
4793 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 94.00 mg 8%
4794 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 94.00 mg 8%
4795 Babyfood, meat, beef, junior Baby Foods 93.00 mg 7%
4796 Cake, white, prepared from recipe without frosting Baked Products 93.00 mg 7%
4797 Cake, cheesecake, commercially prepared Baked Products 93.00 mg 7%
4798 Cookies, chocolate sandwich, with creme filling, regular Baked Products 93.00 mg 7%
4799 Babyfood, meat, beef, strained Baby Foods 93.00 mg 7%
4800 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 93.00 mg 7%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free