Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4701–4750 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 98.00 mg | 8% |
| 4702 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 98.00 mg | 8% |
| 4703 | Rice flour, white, unenriched | Cereal Grains and Pasta | 98.00 mg | 8% |
| 4704 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 98.00 mg | 8% |
| 4705 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 98.00 mg | 8% |
| 4706 | Arrowroot, raw | Vegetables and Vegetable Products | 98.00 mg | 8% |
| 4707 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 98.00 mg | 8% |
| 4708 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 98.00 mg | 8% |
| 4709 | Crackers, cream, Gamesa Sabrosas | Baked Products | 98.00 mg | 8% |
| 4710 | Ice cream cones, cake or wafer-type | Baked Products | 97.00 mg | 8% |
| 4711 | Bread, pita, white, enriched | Baked Products | 97.00 mg | 8% |
| 4712 | Mortadella, beef, pork | Sausages and Luncheon Meats | 97.00 mg | 8% |
| 4713 | Babyfood, meat, chicken, strained | Baby Foods | 97.00 mg | 8% |
| 4714 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 97.00 mg | 8% |
| 4715 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 97.00 mg | 8% |
| 4716 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 97.00 mg | 8% |
| 4717 | Bread, pita, white, unenriched | Baked Products | 97.00 mg | 8% |
| 4718 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 97.00 mg | 8% |
| 4719 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 97.00 mg | 8% |
| 4720 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 97.00 mg | 8% |
| 4721 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 97.00 mg | 8% |
| 4722 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 97.00 mg | 8% |
| 4723 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 97.00 mg | 8% |
| 4724 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 97.00 mg | 8% |
| 4725 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 97.00 mg | 8% |
| 4726 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 97.00 mg | 8% |
| 4727 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 97.00 mg | 8% |
| 4728 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 97.00 mg | 8% |
| 4729 | BURGER KING, Vanilla Shake | Fast Foods | 97.00 mg | 8% |
| 4730 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 4731 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 4732 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 4733 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 97.00 mg | 8% |
| 4734 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 97.00 mg | 8% |
| 4735 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 97.00 mg | 8% |
| 4736 | Syrups, chocolate, fudge-type | Sweets | 97.00 mg | 8% |
| 4737 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 4738 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 97.00 mg | 8% |
| 4739 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% |
| 4740 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% |
| 4741 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% |
| 4742 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 96.00 mg | 8% |
| 4743 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 96.00 mg | 8% |
| 4744 | Cookies, chocolate, made with rice cereal | Baked Products | 96.00 mg | 8% |
| 4745 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 96.00 mg | 8% |
| 4746 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 96.00 mg | 8% |
| 4747 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 96.00 mg | 8% |
| 4748 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 96.00 mg | 8% |
| 4749 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 96.00 mg | 8% |
| 4750 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 96.00 mg | 8% |
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