Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 4701–4750 of 5,420 foods

#	Food	Category	Per 100 g	% DV
4701	Soup, vegetable, homemade	Soups, Sauces and Gravies	23.00 mg	2%
4702	Soup, chicken rice, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	23.00 mg	2%
4703	Soup, cream, chicken, ready-to-serve	Soups, Sauces and Gravies	23.00 mg	2%
4704	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	23.00 mg	2%
4705	Babyfood, dessert, jarred, banana with coconut cream	Babyfoods	23.00 mg	2%
4706	Pie, peach, 2 crust	Baked Products	22.00 mg	2%
4707	Dessert, gelatin dry mix, prepared with water	Sweets	22.00 mg	2%
4708	Grains, couscous, cooked	Cereals, Grains and Pasta	22.00 mg	2%
4709	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	22.00 mg	2%
4710	Sauce, oyster, ready-to-serve	Soups, Sauces and Gravies	22.00 mg	2%
4711	Soup, broth, chicken, ready-to-serve, no salt added	Soups, Sauces and Gravies	22.00 mg	2%
4712	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	22.00 mg	2%
4713	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	2%
4714	Salad dressing, honey mustard, regular	Fats and Oils	22.00 mg	2%
4715	Babyfood, fruit, jarred, banana, all stages	Babyfoods	22.00 mg	2%
4716	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	22.00 mg	2%
4717	Vanilla extract, imitation, with alcohol	Spices and Herbs	22.00 mg	2%
4718	Blackberry, raw	Fruits and fruit juices	22.00 mg	2%
4719	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	22.00 mg	2%
4720	Orange, with peel, raw	Fruits and fruit juices	22.00 mg	2%
4721	Banana, raw	Fruits and fruit juices	22.00 mg	2%
4722	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	22.00 mg	2%
4723	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	22.00 mg	2%
4724	Potato, canned, solids and liquid	Vegetables and Vegetable Products	22.00 mg	2%
4725	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	22.00 mg	2%
4726	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	22.00 mg	2%
4727	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	22.00 mg	2%
4728	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	22.00 mg	2%
4729	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	21.00 mg	2%
4730	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	21.00 mg	2%
4731	Soup, cream, vegetable, dehydrated, water added	Soups, Sauces and Gravies	21.00 mg	2%
4732	Cherry, sweet, raw	Fruits and fruit juices	21.00 mg	2%
4733	Custard-apple, raw	Fruits and fruit juices	21.00 mg	2%
4734	Jackfruit, raw	Fruits and fruit juices	21.00 mg	2%
4735	Longan, raw	Fruits and fruit juices	21.00 mg	2%
4736	Orange peel, raw	Fruits and fruit juices	21.00 mg	2%
4737	Sesbania flowers, steamed	Vegetables and Vegetable Products	21.00 mg	2%
4738	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	21.00 mg	2%
4739	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	21.00 mg	2%
4740	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	21.00 mg	2%
4741	Cucumber, peeled, raw	Vegetables and Vegetable Products	21.00 mg	2%
4742	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	21.00 mg	2%
4743	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	21.00 mg	2%
4744	Game meat, native, narwhal, blubber, raw	Lamb, Veal and Game	21.00 mg	2%
4745	Clementine, raw	Fruits and fruit juices	21.00 mg	2%
4746	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	21.00 mg	2%
4747	Salad, garden, with Italian dressing, homemade	Mixed Dishes	21.00 mg	2%
4748	Soup, chicken noodle, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	21.00 mg	2%
4749	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	21.00 mg	2%
4750	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	21.00 mg	2%

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Foods high in Phosphorus (Canadian (CNF))

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