Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4651–4700 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 100.00 mg | 8% |
| 4652 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 100.00 mg | 8% |
| 4653 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 100.00 mg | 8% |
| 4654 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 100.00 mg | 8% |
| 4655 | CHICK-FIL-A, hash browns | Fast Foods | 100.00 mg | 8% |
| 4656 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 100.00 mg | 8% |
| 4657 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 100.00 mg | 8% |
| 4658 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 4659 | Lotus root, raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 4660 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 4661 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 100.00 mg | 8% |
| 4662 | Millet, cooked | Cereal Grains and Pasta | 100.00 mg | 8% |
| 4663 | Ice creams, strawberry | Sweets | 100.00 mg | 8% |
| 4664 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 4665 | Raspberry juice concentrate | Fruits and Fruit Juices | 100.00 mg | 8% |
| 4666 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 100.00 mg | 8% |
| 4667 | Milk, imitation, non-soy | Dairy and Egg Products | 100.00 mg | 8% |
| 4668 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 100.00 mg | 8% |
| 4669 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 99.00 mg | 8% |
| 4670 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 99.00 mg | 8% |
| 4671 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 99.00 mg | 8% |
| 4672 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 99.00 mg | 8% |
| 4673 | Beverages, lemonade-flavor drink, powder | Beverages | 99.00 mg | 8% |
| 4674 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 99.00 mg | 8% |
| 4675 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 99.00 mg | 8% |
| 4676 | McDONALD'S, Hash Brown | Fast Foods | 99.00 mg | 8% |
| 4677 | Snacks, yucca (cassava) chips, salted | Snacks | 99.00 mg | 8% |
| 4678 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 99.00 mg | 8% |
| 4679 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 99.00 mg | 8% |
| 4680 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 99.00 mg | 8% |
| 4681 | Currants, zante, dried | Fruits and Fruit Juices | 99.00 mg | 8% |
| 4682 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 99.00 mg | 8% |
| 4683 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 99.00 mg | 8% |
| 4684 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 99.00 mg | 8% |
| 4685 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 99.00 mg | 8% |
| 4686 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 99.00 mg | 8% |
| 4687 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 99.00 mg | 8% |
| 4688 | Tamales (Navajo) | American Indian/Alaska Native Foods | 99.00 mg | 8% |
| 4689 | Sweet rolls, cheese | Baked Products | 98.00 mg | 8% |
| 4690 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 98.00 mg | 8% |
| 4691 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 98.00 mg | 8% |
| 4692 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 98.00 mg | 8% |
| 4693 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 98.00 mg | 8% |
| 4694 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 98.00 mg | 8% |
| 4695 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 98.00 mg | 8% |
| 4696 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 98.00 mg | 8% |
| 4697 | Shake, fast food, vanilla | Beverages | 98.00 mg | 8% |
| 4698 | Pie, pumpkin, prepared from recipe | Baked Products | 98.00 mg | 8% |
| 4699 | Babyfood, meat, veal, strained | Baby Foods | 98.00 mg | 8% |
| 4700 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 98.00 mg | 8% |
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