Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 7245 foods.

# Food Category Per 100 g % DV
4651 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 100.00 mg 8%
4652 Milk, imitation, non-soy Dairy and Egg Products 100.00 mg 8%
4653 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 100.00 mg 8%
4654 Raspberry juice concentrate Fruits and Fruit Juices 100.00 mg 8%
4655 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mg 8%
4656 Ice creams, strawberry Sweets 100.00 mg 8%
4657 Millet, cooked Cereal Grains and Pasta 100.00 mg 8%
4658 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 100.00 mg 8%
4659 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 100.00 mg 8%
4660 Lotus root, raw Vegetables and Vegetable Products 100.00 mg 8%
4661 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 100.00 mg 8%
4662 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 100.00 mg 8%
4663 Beef, cured, breakfast strips, raw or unheated Beef Products 100.00 mg 8%
4664 CHICK-FIL-A, hash browns Fast Foods 100.00 mg 8%
4665 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 100.00 mg 8%
4666 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 100.00 mg 8%
4667 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 100.00 mg 8%
4668 Chicken, broilers or fryers, skin only, raw Poultry Products 100.00 mg 8%
4669 Tamales (Navajo) American Indian/Alaska Native Foods 99.00 mg 8%
4670 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 99.00 mg 8%
4671 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 99.00 mg 8%
4672 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 99.00 mg 8%
4673 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 99.00 mg 8%
4674 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 99.00 mg 8%
4675 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 99.00 mg 8%
4676 Currants, zante, dried Fruits and Fruit Juices 99.00 mg 8%
4677 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 99.00 mg 8%
4678 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 99.00 mg 8%
4679 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 99.00 mg 8%
4680 Snacks, yucca (cassava) chips, salted Snacks 99.00 mg 8%
4681 McDONALD'S, Hash Brown Fast Foods 99.00 mg 8%
4682 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 99.00 mg 8%
4683 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 99.00 mg 8%
4684 Beverages, lemonade-flavor drink, powder Beverages 99.00 mg 8%
4685 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 99.00 mg 8%
4686 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 99.00 mg 8%
4687 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 99.00 mg 8%
4688 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 99.00 mg 8%
4689 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 98.00 mg 8%
4690 Babyfood, meat, veal, strained Baby Foods 98.00 mg 8%
4691 Pie, pumpkin, prepared from recipe Baked Products 98.00 mg 8%
4692 Shake, fast food, vanilla Beverages 98.00 mg 8%
4693 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 98.00 mg 8%
4694 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 98.00 mg 8%
4695 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 98.00 mg 8%
4696 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 98.00 mg 8%
4697 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 98.00 mg 8%
4698 Sauce, homemade, white, medium Soups, Sauces, and Gravies 98.00 mg 8%
4699 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 98.00 mg 8%
4700 Sweet rolls, cheese Baked Products 98.00 mg 8%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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