Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 4651–4700 of 5,420 foods

#	Food	Category	Per 100 g	% DV
4651	Soup, clam chowder, New England, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	25.00 mg	2%
4652	Snacks, fruit leather, pieces	Snacks	24.00 mg	2%
4653	Candied foods, citron	Sweets	24.00 mg	2%
4654	Chocolate flavour drink, whey and milk based	Beverages	24.00 mg	2%
4655	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	24.00 mg	2%
4656	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	24.00 mg	2%
4657	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
4658	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
4659	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
4660	Snacks, fruit leather, pieces, vitamin C added	Snacks	24.00 mg	2%
4661	Babyfood, fruit, jarred, prunes	Babyfoods	24.00 mg	2%
4662	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	24.00 mg	2%
4663	Butter, unsalted	Dairy and Egg Products	24.00 mg	2%
4664	Butter, regular	Dairy and Egg Products	24.00 mg	2%
4665	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	24.00 mg	2%
4666	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	24.00 mg	2%
4667	Cereal, hot, cream of wheat, quick, prepared	Breakfast cereals	24.00 mg	2%
4668	Prickly pear, raw	Fruits and fruit juices	24.00 mg	2%
4669	Strawberry, raw	Fruits and fruit juices	24.00 mg	2%
4670	Pork, ears, frozen, simmered	Pork Products	24.00 mg	2%
4671	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%
4672	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	24.00 mg	2%
4673	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%
4674	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%
4675	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%
4676	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%
4677	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	24.00 mg	2%
4678	Cucumber, raw	Vegetables and Vegetable Products	24.00 mg	2%
4679	Carrot, canned, drained solids	Vegetables and Vegetable Products	24.00 mg	2%
4680	Celery, raw	Vegetables and Vegetable Products	24.00 mg	2%
4681	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	24.00 mg	2%
4682	Pie, apple, commercial, 2 crust	Baked Products	24.00 mg	2%
4683	Butter, whipped	Dairy and Egg Products	23.00 mg	2%
4684	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	23.00 mg	2%
4685	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	23.00 mg	2%
4686	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	23.00 mg	2%
4687	Apricot, raw	Fruits and fruit juices	23.00 mg	2%
4688	Jujube (chinese date), raw	Fruits and fruit juices	23.00 mg	2%
4689	Orange, california, navel, raw	Fruits and fruit juices	23.00 mg	2%
4690	Cardoon, raw	Vegetables and Vegetable Products	23.00 mg	2%
4691	Cardoon, boiled, drained	Vegetables and Vegetable Products	23.00 mg	2%
4692	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	23.00 mg	2%
4693	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	23.00 mg	2%
4694	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	23.00 mg	2%
4695	Squash, winter, hubbard, baked	Vegetables and Vegetable Products	23.00 mg	2%
4696	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	23.00 mg	2%
4697	Pie, blueberry, commercial, 2 crust	Baked Products	23.00 mg	2%
4698	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	23.00 mg	2%
4699	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%
4700	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	23.00 mg	2%

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Foods high in Phosphorus (Canadian (CNF))

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