Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 4601–4650 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 103.00 mg | 8% |
| 4602 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 4603 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 4604 | Breakfast bar, corn flake crust with fruit | Snacks | 103.00 mg | 8% |
| 4605 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 103.00 mg | 8% |
| 4606 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 103.00 mg | 8% |
| 4607 | Ice creams, vanilla, light | Sweets | 103.00 mg | 8% |
| 4608 | Bread, white wheat | Baked Products | 103.00 mg | 8% |
| 4609 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 102.00 mg | 8% |
| 4610 | Cookies, butter, commercially prepared, enriched | Baked Products | 102.00 mg | 8% |
| 4611 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 102.00 mg | 8% |
| 4612 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 102.00 mg | 8% |
| 4613 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 102.00 mg | 8% |
| 4614 | Cookies, butter, commercially prepared, unenriched | Baked Products | 102.00 mg | 8% |
| 4615 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 102.00 mg | 8% |
| 4616 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 102.00 mg | 8% |
| 4617 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 102.00 mg | 8% |
| 4618 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 102.00 mg | 8% |
| 4619 | Rolls, dinner, egg | Baked Products | 101.00 mg | 8% |
| 4620 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 101.00 mg | 8% |
| 4621 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 101.00 mg | 8% |
| 4622 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 101.00 mg | 8% |
| 4623 | Rolls, hamburger or hotdog, plain | Baked Products | 101.00 mg | 8% |
| 4624 | Cookies, brownies, commercially prepared | Baked Products | 101.00 mg | 8% |
| 4625 | Cake, coffeecake, cheese | Baked Products | 101.00 mg | 8% |
| 4626 | Fast foods, sundae, strawberry | Fast Foods | 101.00 mg | 8% |
| 4627 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 101.00 mg | 8% |
| 4628 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 101.00 mg | 8% |
| 4629 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 101.00 mg | 8% |
| 4630 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 101.00 mg | 8% |
| 4631 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 101.00 mg | 8% |
| 4632 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 4633 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 4634 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 101.00 mg | 8% |
| 4635 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 4636 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 4637 | Raisins, golden, seedless | Fruits and Fruit Juices | 101.00 mg | 8% |
| 4638 | Beverages, shake, fast food, strawberry | Beverages | 100.00 mg | 8% |
| 4639 | Popovers, dry mix, unenriched | Baked Products | 100.00 mg | 8% |
| 4640 | Rolls, hard (includes kaiser) | Baked Products | 100.00 mg | 8% |
| 4641 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 100.00 mg | 8% |
| 4642 | Bread, reduced-calorie, oatmeal | Baked Products | 100.00 mg | 8% |
| 4643 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 100.00 mg | 8% |
| 4644 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 100.00 mg | 8% |
| 4645 | Popovers, dry mix, enriched | Baked Products | 100.00 mg | 8% |
| 4646 | Cake, sponge, prepared from recipe | Baked Products | 100.00 mg | 8% |
| 4647 | Bagels, cinnamon-raisin | Baked Products | 100.00 mg | 8% |
| 4648 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 100.00 mg | 8% |
| 4649 | Crackers, water biscuits | Baked Products | 100.00 mg | 8% |
| 4650 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 100.00 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.