Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 7245 foods.

# Food Category Per 100 g % DV
4601 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 103.00 mg 8%
4602 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 103.00 mg 8%
4603 Sausage, Italian, sweet, links Sausages and Luncheon Meats 103.00 mg 8%
4604 Babyfood, meat, meat sticks, junior Baby Foods 103.00 mg 8%
4605 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 103.00 mg 8%
4606 Bread, white, commercially prepared, toasted Baked Products 103.00 mg 8%
4607 Ice cream cones, sugar, rolled-type Baked Products 103.00 mg 8%
4608 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 103.00 mg 8%
4609 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 102.00 mg 8%
4610 Crackers, saltines (includes oyster, soda, soup) Baked Products 102.00 mg 8%
4611 Cookies, butter, commercially prepared, unenriched Baked Products 102.00 mg 8%
4612 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 102.00 mg 8%
4613 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 102.00 mg 8%
4614 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 102.00 mg 8%
4615 Cookies, butter, commercially prepared, enriched Baked Products 102.00 mg 8%
4616 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 102.00 mg 8%
4617 Nuts, chestnuts, chinese, roasted Nut and Seed Products 102.00 mg 8%
4618 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 102.00 mg 8%
4619 Fast foods, sundae, strawberry Fast Foods 101.00 mg 8%
4620 Cake, coffeecake, cheese Baked Products 101.00 mg 8%
4621 Cookies, brownies, commercially prepared Baked Products 101.00 mg 8%
4622 Rolls, hamburger or hotdog, plain Baked Products 101.00 mg 8%
4623 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 101.00 mg 8%
4624 Beans, pinto, canned, drained solids Legumes and Legume Products 101.00 mg 8%
4625 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 101.00 mg 8%
4626 Rolls, dinner, egg Baked Products 101.00 mg 8%
4627 Raisins, golden, seedless Fruits and Fruit Juices 101.00 mg 8%
4628 Lemon grass (citronella), raw Vegetables and Vegetable Products 101.00 mg 8%
4629 Fiddlehead ferns, raw Vegetables and Vegetable Products 101.00 mg 8%
4630 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 101.00 mg 8%
4631 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 101.00 mg 8%
4632 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 101.00 mg 8%
4633 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 101.00 mg 8%
4634 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 101.00 mg 8%
4635 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 101.00 mg 8%
4636 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 101.00 mg 8%
4637 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 101.00 mg 8%
4638 Bread, naan, plain, commercially prepared, refrigerated Baked Products 100.00 mg 8%
4639 Crackers, water biscuits Baked Products 100.00 mg 8%
4640 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 100.00 mg 8%
4641 Bagels, cinnamon-raisin Baked Products 100.00 mg 8%
4642 Cake, sponge, prepared from recipe Baked Products 100.00 mg 8%
4643 Popovers, dry mix, enriched Baked Products 100.00 mg 8%
4644 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 100.00 mg 8%
4645 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 100.00 mg 8%
4646 Bread, reduced-calorie, oatmeal Baked Products 100.00 mg 8%
4647 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 100.00 mg 8%
4648 Rolls, hard (includes kaiser) Baked Products 100.00 mg 8%
4649 Popovers, dry mix, unenriched Baked Products 100.00 mg 8%
4650 Beverages, shake, fast food, strawberry Beverages 100.00 mg 8%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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