Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 4601–4650 of 5,420 foods

#	Food	Category	Per 100 g	% DV
4601	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	26.00 mg	2%
4602	Salad dressing, coleslaw	Fats and Oils	26.00 mg	2%
4603	Game meat, native, walrus, blubber, boiled	Lamb, Veal and Game	26.00 mg	2%
4604	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
4605	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	26.00 mg	2%
4606	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
4607	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	26.00 mg	2%
4608	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	26.00 mg	2%
4609	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	26.00 mg	2%
4610	Soup, chicken rice, ready-to-serve	Soups, Sauces and Gravies	26.00 mg	2%
4611	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	26.00 mg	2%
4612	Cherimoya, raw	Fruits and fruit juices	26.00 mg	2%
4613	Loganberry, frozen	Fruits and fruit juices	26.00 mg	2%
4614	Nectarine, raw	Fruits and fruit juices	26.00 mg	2%
4615	Persimmon, native, raw	Fruits and fruit juices	26.00 mg	2%
4616	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	26.00 mg	2%
4617	Sapote, mamey, raw	Fruits and fruit juices	26.00 mg	2%
4618	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	26.00 mg	2%
4619	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
4620	Taro shoots, cooked	Vegetables and Vegetable Products	26.00 mg	2%
4621	Turnip, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
4622	Cabbage, raw	Vegetables and Vegetable Products	26.00 mg	2%
4623	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
4624	Pepper, sweet, red, raw	Vegetables and Vegetable Products	26.00 mg	2%
4625	Tomato ketchup (catsup)	Vegetables and Vegetable Products	26.00 mg	2%
4626	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	26.00 mg	2%
4627	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	26.00 mg	2%
4628	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	25.00 mg	2%
4629	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	25.00 mg	2%
4630	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	25.00 mg	2%
4631	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	25.00 mg	2%
4632	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	25.00 mg	2%
4633	Passion fruit juice, yellow, raw	Fruits and fruit juices	25.00 mg	2%
4634	Prune juice, canned	Fruits and fruit juices	25.00 mg	2%
4635	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	25.00 mg	2%
4636	Collards, raw	Vegetables and Vegetable Products	25.00 mg	2%
4637	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%
4638	Winged beans (goa bean), green, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%
4639	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	25.00 mg	2%
4640	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	25.00 mg	2%
4641	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	25.00 mg	2%
4642	Celery, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%
4643	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
4644	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	25.00 mg	2%
4645	Soup, broth, chicken, ready to serve, reduced sodium	Soups, Sauces and Gravies	25.00 mg	2%
4646	Onion, young green, tops only	Vegetables and Vegetable Products	25.00 mg	2%
4647	Salad dressing, bacon and tomato	Fats and Oils	25.00 mg	2%
4648	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	25.00 mg	2%
4649	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
4650	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%

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Foods high in Phosphorus (Canadian (CNF))

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