Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4551–4600 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Croissants, butter | Baked Products | 105.00 mg | 8% |
| 4552 | Cake, cherry fudge with chocolate frosting | Baked Products | 105.00 mg | 8% |
| 4553 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 105.00 mg | 8% |
| 4554 | Pie, lemon meringue, commercially prepared | Baked Products | 105.00 mg | 8% |
| 4555 | Bread, french or vienna (includes sourdough) | Baked Products | 105.00 mg | 8% |
| 4556 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 105.00 mg | 8% |
| 4557 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 105.00 mg | 8% |
| 4558 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 105.00 mg | 8% |
| 4559 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 105.00 mg | 8% |
| 4560 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 105.00 mg | 8% |
| 4561 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 105.00 mg | 8% |
| 4562 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 4563 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 4564 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 4565 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 4566 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 105.00 mg | 8% |
| 4567 | Ice creams, vanilla | Sweets | 105.00 mg | 8% |
| 4568 | Ice creams, vanilla, rich | Sweets | 105.00 mg | 8% |
| 4569 | Beans, baked, canned, with franks | Legumes and Legume Products | 104.00 mg | 8% |
| 4570 | Rolls, dinner, wheat | Baked Products | 104.00 mg | 8% |
| 4571 | Cookies, vanilla wafers, lower fat | Baked Products | 104.00 mg | 8% |
| 4572 | Cookies, oatmeal, refrigerated dough | Baked Products | 104.00 mg | 8% |
| 4573 | Babyfood, meat, lamb, strained | Baby Foods | 104.00 mg | 8% |
| 4574 | Pie, vanilla cream, prepared from recipe | Baked Products | 104.00 mg | 8% |
| 4575 | Cracker, meal | Baked Products | 104.00 mg | 8% |
| 4576 | Spices, cloves, ground | Spices and Herbs | 104.00 mg | 8% |
| 4577 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 104.00 mg | 8% |
| 4578 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 104.00 mg | 8% |
| 4579 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 4580 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 4581 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 104.00 mg | 8% |
| 4582 | APPLEBEE'S, chili | Restaurant Foods | 104.00 mg | 8% |
| 4583 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 104.00 mg | 8% |
| 4584 | Candies, praline, prepared-from-recipe | Sweets | 104.00 mg | 8% |
| 4585 | Beans, baked, canned, no salt added | Legumes and Legume Products | 104.00 mg | 8% |
| 4586 | Yeast extract spread | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 4587 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 103.00 mg | 8% |
| 4588 | Ice cream cones, sugar, rolled-type | Baked Products | 103.00 mg | 8% |
| 4589 | Bread, white, commercially prepared, toasted | Baked Products | 103.00 mg | 8% |
| 4590 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 103.00 mg | 8% |
| 4591 | Babyfood, meat, meat sticks, junior | Baby Foods | 103.00 mg | 8% |
| 4592 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 103.00 mg | 8% |
| 4593 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 103.00 mg | 8% |
| 4594 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 103.00 mg | 8% |
| 4595 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 103.00 mg | 8% |
| 4596 | TACO BELL, Taco Salad | Fast Foods | 103.00 mg | 8% |
| 4597 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 103.00 mg | 8% |
| 4598 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 103.00 mg | 8% |
| 4599 | Nuts, acorn flour, full fat | Nut and Seed Products | 103.00 mg | 8% |
| 4600 | Nuts, acorns, dried | Nut and Seed Products | 103.00 mg | 8% |
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