Foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 4551-4600 of 7245 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Ice creams, vanilla | Sweets | 105.00 mg | 8% |
| 4552 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 105.00 mg | 8% |
| 4553 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 4554 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 4555 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 4556 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 105.00 mg | 8% |
| 4557 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 105.00 mg | 8% |
| 4558 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 105.00 mg | 8% |
| 4559 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 105.00 mg | 8% |
| 4560 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 105.00 mg | 8% |
| 4561 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 105.00 mg | 8% |
| 4562 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 105.00 mg | 8% |
| 4563 | Bread, french or vienna (includes sourdough) | Baked Products | 105.00 mg | 8% |
| 4564 | Pie, lemon meringue, commercially prepared | Baked Products | 105.00 mg | 8% |
| 4565 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 105.00 mg | 8% |
| 4566 | Cake, cherry fudge with chocolate frosting | Baked Products | 105.00 mg | 8% |
| 4567 | Croissants, butter | Baked Products | 105.00 mg | 8% |
| 4568 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 105.00 mg | 8% |
| 4569 | Cracker, meal | Baked Products | 104.00 mg | 8% |
| 4570 | Pie, vanilla cream, prepared from recipe | Baked Products | 104.00 mg | 8% |
| 4571 | Babyfood, meat, lamb, strained | Baby Foods | 104.00 mg | 8% |
| 4572 | Cookies, oatmeal, refrigerated dough | Baked Products | 104.00 mg | 8% |
| 4573 | Cookies, vanilla wafers, lower fat | Baked Products | 104.00 mg | 8% |
| 4574 | Rolls, dinner, wheat | Baked Products | 104.00 mg | 8% |
| 4575 | Beans, baked, canned, with franks | Legumes and Legume Products | 104.00 mg | 8% |
| 4576 | Yeast extract spread | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 4577 | Beans, baked, canned, no salt added | Legumes and Legume Products | 104.00 mg | 8% |
| 4578 | Candies, praline, prepared-from-recipe | Sweets | 104.00 mg | 8% |
| 4579 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 104.00 mg | 8% |
| 4580 | APPLEBEE'S, chili | Restaurant Foods | 104.00 mg | 8% |
| 4581 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 104.00 mg | 8% |
| 4582 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 4583 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 104.00 mg | 8% |
| 4584 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 104.00 mg | 8% |
| 4585 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 104.00 mg | 8% |
| 4586 | Spices, cloves, ground | Spices and Herbs | 104.00 mg | 8% |
| 4587 | Bread, white wheat | Baked Products | 103.00 mg | 8% |
| 4588 | Ice creams, vanilla, light | Sweets | 103.00 mg | 8% |
| 4589 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 103.00 mg | 8% |
| 4590 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 103.00 mg | 8% |
| 4591 | Breakfast bar, corn flake crust with fruit | Snacks | 103.00 mg | 8% |
| 4592 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 4593 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 4594 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 103.00 mg | 8% |
| 4595 | Nuts, acorns, dried | Nut and Seed Products | 103.00 mg | 8% |
| 4596 | Nuts, acorn flour, full fat | Nut and Seed Products | 103.00 mg | 8% |
| 4597 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 103.00 mg | 8% |
| 4598 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 103.00 mg | 8% |
| 4599 | TACO BELL, Taco Salad | Fast Foods | 103.00 mg | 8% |
| 4600 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 103.00 mg | 8% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free