Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 4551–4600 of 5,420 foods

#	Food	Category	Per 100 g	% DV
4551	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	28.00 mg	2%
4552	New Zealand spinach, raw	Vegetables and Vegetable Products	28.00 mg	2%
4553	Onion, canned, solids and liquid	Vegetables and Vegetable Products	28.00 mg	2%
4554	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	28.00 mg	2%
4555	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	28.00 mg	2%
4556	Taro shoots, raw	Vegetables and Vegetable Products	28.00 mg	2%
4557	Tomato, green, raw	Vegetables and Vegetable Products	28.00 mg	2%
4558	Radish, white icicle, raw	Vegetables and Vegetable Products	28.00 mg	2%
4559	Carrot, baby, raw	Vegetables and Vegetable Products	28.00 mg	2%
4560	Potato, canned, drained solids	Vegetables and Vegetable Products	28.00 mg	2%
4561	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	28.00 mg	2%
4562	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	28.00 mg	2%
4563	Pie, apple, homemade, 2 crust	Baked Products	28.00 mg	2%
4564	Salad dressing, thousand island, commercial, regular	Fats and Oils	27.00 mg	2%
4565	Soup, chicken noodle, canned, condensed, water added	Soups, Sauces and Gravies	27.00 mg	2%
4566	Boysenberry, frozen, unsweetened	Fruits and fruit juices	27.00 mg	2%
4567	Gooseberry raw	Fruits and fruit juices	27.00 mg	2%
4568	Guava, strawberry, raw	Fruits and fruit juices	27.00 mg	2%
4569	Loquat, raw	Fruits and fruit juices	27.00 mg	2%
4570	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	27.00 mg	2%
4571	Soursop, raw	Fruits and fruit juices	27.00 mg	2%
4572	Cassava (manioc), raw	Vegetables and Vegetable Products	27.00 mg	2%
4573	Collards, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%
4574	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	27.00 mg	2%
4575	Taro leaves, steamed	Vegetables and Vegetable Products	27.00 mg	2%
4576	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%
4577	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	27.00 mg	2%
4578	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	27.00 mg	2%
4579	Squash, winter, butternut, baked	Vegetables and Vegetable Products	27.00 mg	2%
4580	Tomato products, canned, sauce	Vegetables and Vegetable Products	27.00 mg	2%
4581	Turnip, raw	Vegetables and Vegetable Products	27.00 mg	2%
4582	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	27.00 mg	2%
4583	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	27.00 mg	2%
4584	Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	Breakfast cereals	27.00 mg	2%
4585	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	27.00 mg	2%
4586	Soup, stock, chicken, homemade	Soups, Sauces and Gravies	27.00 mg	2%
4587	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	27.00 mg	2%
4588	Onion, sweet, raw	Vegetables and Vegetable Products	27.00 mg	2%
4589	Cabbage, mustard, with salt	Vegetables and Vegetable Products	27.00 mg	2%
4590	Tomato sauce, unsalted	Vegetables and Vegetable Products	27.00 mg	2%
4591	Salmonberry, raw	Fruits and fruit juices	27.00 mg	2%
4592	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%
4593	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	27.00 mg	2%
4594	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	27.00 mg	2%
4595	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	27.00 mg	2%
4596	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	27.00 mg	2%
4597	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	27.00 mg	2%
4598	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	27.00 mg	2%
4599	Babyfood, fruit, jarred, peach, all stages	Babyfoods	27.00 mg	2%
4600	Pepper, jalapeno, raw	Vegetables and Vegetable Products	26.00 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Phosphorus (Canadian (CNF))

Turn these foods into a print-ready nutrition label.