Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 7245 foods.

# Food Category Per 100 g % DV
4501 Beans, black turtle, mature seeds, canned Legumes and Legume Products 108.00 mg 9%
4502 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 108.00 mg 9%
4503 Pork, fresh, belly, raw Pork Products 108.00 mg 9%
4504 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 108.00 mg 9%
4505 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 108.00 mg 9%
4506 Spaghetti, spinach, cooked Cereal Grains and Pasta 108.00 mg 9%
4507 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 108.00 mg 9%
4508 Mushrooms, portabella, raw Vegetables and Vegetable Products 108.00 mg 9%
4509 Fireweed, leaves, raw Vegetables and Vegetable Products 108.00 mg 9%
4510 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 108.00 mg 9%
4511 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 108.00 mg 9%
4512 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 108.00 mg 9%
4513 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 108.00 mg 9%
4514 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 108.00 mg 9%
4515 Peas, green, raw Vegetables and Vegetable Products 108.00 mg 9%
4516 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 107.00 mg 9%
4517 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 107.00 mg 9%
4518 Danish pastry, cinnamon, enriched Baked Products 107.00 mg 9%
4519 Muffins, English, wheat Baked Products 107.00 mg 9%
4520 Danish pastry, cinnamon, unenriched Baked Products 107.00 mg 9%
4521 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 107.00 mg 9%
4522 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 107.00 mg 9%
4523 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 107.00 mg 9%
4524 Cheese, cream Dairy and Egg Products 107.00 mg 9%
4525 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 107.00 mg 9%
4526 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 107.00 mg 9%
4527 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 107.00 mg 9%
4528 Beverages, tea, instant, lemon, unsweetened Beverages 107.00 mg 9%
4529 Fish, roughy, orange, raw Finfish and Shellfish Products 107.00 mg 9%
4530 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 107.00 mg 9%
4531 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 107.00 mg 9%
4532 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 107.00 mg 9%
4533 Ice creams, chocolate Sweets 107.00 mg 9%
4534 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 107.00 mg 9%
4535 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 107.00 mg 9%
4536 Nuts, chestnuts, european, roasted Nut and Seed Products 107.00 mg 9%
4537 Ice creams, regular, low carbohydrate, chocolate Sweets 107.00 mg 9%
4538 WENDY'S, Jr. Hamburger, without cheese Fast Foods 107.00 mg 9%
4539 McDONALD'S, Hamburger Fast Foods 107.00 mg 9%
4540 Bread, egg Baked Products 106.00 mg 8%
4541 Cake, chocolate, prepared from recipe without frosting Baked Products 106.00 mg 8%
4542 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 106.00 mg 8%
4543 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 106.00 mg 8%
4544 Thyme, fresh Spices and Herbs 106.00 mg 8%
4545 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 106.00 mg 8%
4546 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 106.00 mg 8%
4547 Candies, peanut brittle, prepared-from-recipe Sweets 106.00 mg 8%
4548 Ice creams, chocolate, light, no sugar added Sweets 106.00 mg 8%
4549 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 106.00 mg 8%
4550 Ice creams, vanilla, rich Sweets 105.00 mg 8%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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