Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Mustard, prepared, yellow | Spices and Herbs | 108.00 mg | 9% |
| 4502 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 108.00 mg | 9% |
| 4503 | Peas, green, raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 4504 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 108.00 mg | 9% |
| 4505 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 4506 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 108.00 mg | 9% |
| 4507 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 108.00 mg | 9% |
| 4508 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 108.00 mg | 9% |
| 4509 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 4510 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 108.00 mg | 9% |
| 4511 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 108.00 mg | 9% |
| 4512 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 108.00 mg | 9% |
| 4513 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 108.00 mg | 9% |
| 4514 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 108.00 mg | 9% |
| 4515 | Pork, fresh, belly, raw | Pork Products | 108.00 mg | 9% |
| 4516 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 107.00 mg | 9% |
| 4517 | Beverages, tea, instant, lemon, unsweetened | Beverages | 107.00 mg | 9% |
| 4518 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 107.00 mg | 9% |
| 4519 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 107.00 mg | 9% |
| 4520 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 107.00 mg | 9% |
| 4521 | Cheese, cream | Dairy and Egg Products | 107.00 mg | 9% |
| 4522 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 107.00 mg | 9% |
| 4523 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 107.00 mg | 9% |
| 4524 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 107.00 mg | 9% |
| 4525 | Danish pastry, cinnamon, unenriched | Baked Products | 107.00 mg | 9% |
| 4526 | Muffins, English, wheat | Baked Products | 107.00 mg | 9% |
| 4527 | Danish pastry, cinnamon, enriched | Baked Products | 107.00 mg | 9% |
| 4528 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 107.00 mg | 9% |
| 4529 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 107.00 mg | 9% |
| 4530 | McDONALD'S, Hamburger | Fast Foods | 107.00 mg | 9% |
| 4531 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 107.00 mg | 9% |
| 4532 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 107.00 mg | 9% |
| 4533 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 107.00 mg | 9% |
| 4534 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 107.00 mg | 9% |
| 4535 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 107.00 mg | 9% |
| 4536 | Ice creams, chocolate | Sweets | 107.00 mg | 9% |
| 4537 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 107.00 mg | 9% |
| 4538 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 107.00 mg | 9% |
| 4539 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 107.00 mg | 9% |
| 4540 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 106.00 mg | 8% |
| 4541 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 106.00 mg | 8% |
| 4542 | Thyme, fresh | Spices and Herbs | 106.00 mg | 8% |
| 4543 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 106.00 mg | 8% |
| 4544 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 106.00 mg | 8% |
| 4545 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 106.00 mg | 8% |
| 4546 | Bread, egg | Baked Products | 106.00 mg | 8% |
| 4547 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 106.00 mg | 8% |
| 4548 | Ice creams, chocolate, light, no sugar added | Sweets | 106.00 mg | 8% |
| 4549 | Candies, peanut brittle, prepared-from-recipe | Sweets | 106.00 mg | 8% |
| 4550 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 105.00 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.