Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4501–4550 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Gravy, chicken, canned | Soups, Sauces and Gravies | 29.00 mg | 2% |
| 4502 | Gravy, turkey, canned | Soups, Sauces and Gravies | 29.00 mg | 2% |
| 4503 | Fig, dried, cooked | Fruits and fruit juices | 29.00 mg | 2% |
| 4504 | Raspberry, raw | Fruits and fruit juices | 29.00 mg | 2% |
| 4505 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4506 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4507 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4508 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4509 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4510 | Lettuce, looseleaf | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4511 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4512 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4513 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4514 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4515 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4516 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4517 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4518 | Onion, raw | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4519 | Pie, cherry, commercial, 2 crust | Baked Products | 29.00 mg | 2% |
| 4520 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4521 | Tomato, orange, raw | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4522 | Blueberry, wild, raw | Fruits and fruit juices | 29.00 mg | 2% |
| 4523 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mg | 2% |
| 4524 | Kiwi fruit, gold, raw | Fruits and fruit juices | 29.00 mg | 2% |
| 4525 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 29.00 mg | 2% |
| 4526 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 29.00 mg | 2% |
| 4527 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 29.00 mg | 2% |
| 4528 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 29.00 mg | 2% |
| 4529 | Candies, bars, Bit-O-Honey candy chews | Sweets | 28.00 mg | 2% |
| 4530 | Lettuce, red leaf | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 4531 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 4532 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 28.00 mg | 2% |
| 4533 | Dessert, apple crisp, homemade | Sweets | 28.00 mg | 2% |
| 4534 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 28.00 mg | 2% |
| 4535 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 28.00 mg | 2% |
| 4536 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 28.00 mg | 2% |
| 4537 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 4538 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 4539 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 4540 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 4541 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 28.00 mg | 2% |
| 4542 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 28.00 mg | 2% |
| 4543 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 28.00 mg | 2% |
| 4544 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 28.00 mg | 2% |
| 4545 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 28.00 mg | 2% |
| 4546 | Plantain, cooked | Fruits and fruit juices | 28.00 mg | 2% |
| 4547 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 4548 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 4549 | Kale, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 4550 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 2% |
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