Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 7245 foods.

# Food Category Per 100 g % DV
4451 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 111.00 mg 9%
4452 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 111.00 mg 9%
4453 Snack, potato chips, made from dried potatoes, plain Snacks 110.00 mg 9%
4454 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 110.00 mg 9%
4455 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 110.00 mg 9%
4456 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 110.00 mg 9%
4457 Spices, mace, ground Spices and Herbs 110.00 mg 9%
4458 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 110.00 mg 9%
4459 Babyfood, pretzels Baby Foods 110.00 mg 9%
4460 Beverages, Meal supplement drink, canned, peanut flavor Beverages 110.00 mg 9%
4461 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 110.00 mg 9%
4462 Babyfood, cereal, barley, prepared with whole milk Baby Foods 110.00 mg 9%
4463 Hummus, home prepared Legumes and Legume Products 110.00 mg 9%
4464 Bagels, oat bran Baked Products 110.00 mg 9%
4465 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 110.00 mg 9%
4466 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 110.00 mg 9%
4467 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 109.00 mg 9%
4468 Bread, raisin, enriched Baked Products 109.00 mg 9%
4469 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 109.00 mg 9%
4470 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 109.00 mg 9%
4471 Bread, raisin, unenriched Baked Products 109.00 mg 9%
4472 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 109.00 mg 9%
4473 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 109.00 mg 9%
4474 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 109.00 mg 9%
4475 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 109.00 mg 9%
4476 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 109.00 mg 9%
4477 Salad dressing, italian dressing, fat-free Fats and Oils 109.00 mg 9%
4478 Beans, baked, home prepared Legumes and Legume Products 109.00 mg 9%
4479 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 109.00 mg 9%
4480 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 109.00 mg 9%
4481 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 109.00 mg 9%
4482 Restaurant, Latino, black bean soup Restaurant Foods 109.00 mg 9%
4483 Babyfood, dessert, blueberry yogurt, strained Baby Foods 109.00 mg 9%
4484 Pork, fresh, separable fat, cooked Pork Products 109.00 mg 9%
4485 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 109.00 mg 9%
4486 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 109.00 mg 9%
4487 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 109.00 mg 9%
4488 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 109.00 mg 9%
4489 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 109.00 mg 9%
4490 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 109.00 mg 9%
4491 Eggnog Dairy and Egg Products 109.00 mg 9%
4492 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 109.00 mg 9%
4493 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 108.00 mg 9%
4494 Mustard, prepared, yellow Spices and Herbs 108.00 mg 9%
4495 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 108.00 mg 9%
4496 Danish pastry, cheese Baked Products 108.00 mg 9%
4497 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 108.00 mg 9%
4498 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 108.00 mg 9%
4499 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 108.00 mg 9%
4500 Beans, baked, canned, with pork Legumes and Legume Products 108.00 mg 9%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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