Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 4451–4500 of 5,420 foods

#	Food	Category	Per 100 g	% DV
4451	Horseradish, prepared	Spices and Herbs	31.00 mg	2%
4452	Soup, stock, beef, homemade	Soups, Sauces and Gravies	31.00 mg	2%
4453	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	31.00 mg	2%
4454	Salad dressing, green goddess, regular	Fats and Oils	31.00 mg	2%
4455	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	31.00 mg	2%
4456	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%
4457	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	31.00 mg	2%
4458	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	31.00 mg	2%
4459	Soup, vegetable beef, ready-to-serve, Calorie-reduced	Soups, Sauces and Gravies	31.00 mg	2%
4460	Soup, cream, mushroom, ready-to-serve	Soups, Sauces and Gravies	31.00 mg	2%
4461	Soup, broth, chicken, canned, condensed, reduced sodium	Soups, Sauces and Gravies	31.00 mg	2%
4462	Candies, fudge, vanilla, homemade	Sweets	30.00 mg	2%
4463	Soup, broth, fish	Soups, Sauces and Gravies	30.00 mg	2%
4464	Gravy, meat or poultry, prepared, low sodium	Soups, Sauces and Gravies	30.00 mg	2%
4465	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	30.00 mg	2%
4466	Whipped cream substitute, dietetic, powder, prepared	Dairy and Egg Products	30.00 mg	2%
4467	Egg, chicken, scrambled, frozen mixture	Dairy and Egg Products	30.00 mg	2%
4468	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	30.00 mg	2%
4469	Game meat, native, beaver, tail, roasted	Lamb, Veal and Game	30.00 mg	2%
4470	Game meat, native, polar bear, fat, raw	Lamb, Veal and Game	30.00 mg	2%
4471	Game meat, native, polar bear, fat, boiled	Lamb, Veal and Game	30.00 mg	2%
4472	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	30.00 mg	2%
4473	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%
4474	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%
4475	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 mg	2%
4476	Pad thaï with chicken	Mixed Dishes	30.00 mg	2%
4477	Salad dressing, caesar, fat free	Fats and Oils	30.00 mg	2%
4478	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	30.00 mg	2%
4479	Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	Mixed Dishes	30.00 mg	2%
4480	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	30.00 mg	2%
4481	Soup, chicken noodle, ready-to-serve	Soups, Sauces and Gravies	30.00 mg	2%
4482	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	30.00 mg	2%
4483	Gravy, au jus, canned	Soups, Sauces and Gravies	30.00 mg	2%
4484	Gravy, beef, canned	Soups, Sauces and Gravies	30.00 mg	2%
4485	Blackberry, frozen, unsweetened	Fruits and fruit juices	30.00 mg	2%
4486	Breadfruit, raw	Fruits and fruit juices	30.00 mg	2%
4487	Prune, dried, cooked, no added sugar	Fruits and fruit juices	30.00 mg	2%
4488	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	30.00 mg	2%
4489	Cabbage, red, raw	Vegetables and Vegetable Products	30.00 mg	2%
4490	Lettuce, cos or romaine	Vegetables and Vegetable Products	30.00 mg	2%
4491	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	30.00 mg	2%
4492	Sesbania flowers, raw	Vegetables and Vegetable Products	30.00 mg	2%
4493	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	30.00 mg	2%
4494	Carrot, boiled, drained	Vegetables and Vegetable Products	30.00 mg	2%
4495	Pumpkin, boiled, drained	Vegetables and Vegetable Products	30.00 mg	2%
4496	Game meat, native, rabbit, wild, raw	Lamb, Veal and Game	30.00 mg	2%
4497	Pie, blueberry, homemade, 2 crust	Baked Products	30.00 mg	2%
4498	Pie, cherry, homemade, 2 crust	Baked Products	30.00 mg	2%
4499	Soup, cream, chicken, canned, condensed	Soups, Sauces and Gravies	29.00 mg	2%
4500	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	29.00 mg	2%

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Foods high in Phosphorus (Canadian (CNF))

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