Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7245 foods.

# Food Category Per 100 g % DV
401 Spelt, uncooked Cereal Grains and Pasta 401.00 mg 32%
402 Baking chocolate, unsweetened, squares Sweets 400.00 mg 32%
403 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 400.00 mg 32%
404 Cheese food, cold pack, American Dairy and Egg Products 400.00 mg 32%
405 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 400.00 mg 32%
406 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 400.00 mg 32%
407 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 398.00 mg 32%
408 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 397.00 mg 32%
409 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 397.00 mg 32%
410 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 397.00 mg 32%
411 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 396.00 mg 32%
412 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 396.00 mg 32%
413 Beef, variety meats and by-products, thymus, raw Beef Products 393.00 mg 31%
414 Cheese, limburger Dairy and Egg Products 393.00 mg 31%
415 Cheese, roquefort Dairy and Egg Products 392.00 mg 31%
416 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 392.00 mg 31%
417 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 392.00 mg 31%
418 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 391.00 mg 31%
419 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 391.00 mg 31%
420 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 391.00 mg 31%
421 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 391.00 mg 31%
422 Egg, yolk, raw, fresh Dairy and Egg Products 390.00 mg 31%
423 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 390.00 mg 31%
424 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 389.00 mg 31%
425 Pork, cured, bacon, cooked, microwaved Pork Products 389.00 mg 31%
426 Waffles, buttermilk, frozen, ready-to-heat Baked Products 388.00 mg 31%
427 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 388.00 mg 31%
428 Nuts, cashew butter, plain, with salt added Nut and Seed Products 388.00 mg 31%
429 Peanuts, spanish, raw Legumes and Legume Products 388.00 mg 31%
430 Cheese, blue Dairy and Egg Products 387.00 mg 31%
431 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 387.00 mg 31%
432 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 387.00 mg 31%
433 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 387.00 mg 31%
434 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 387.00 mg 31%
435 Beef, variety meats and by-products, liver, raw Beef Products 387.00 mg 31%
436 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 387.00 mg 31%
437 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 386.00 mg 31%
438 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 386.00 mg 31%
439 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 386.00 mg 31%
440 Cheese, fresh, queso fresco Dairy and Egg Products 385.00 mg 31%
441 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 mg 31%
442 Lima beans, large, mature seeds, raw Legumes and Legume Products 385.00 mg 31%
443 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 385.00 mg 31%
444 Papad Legumes and Legume Products 385.00 mg 31%
445 Cereals, WHEATENA, dry Breakfast Cereals 384.00 mg 31%
446 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 384.00 mg 31%
447 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 384.00 mg 31%
448 Ham, honey, smoked, cooked Sausages and Luncheon Meats 384.00 mg 31%
449 Muffins, corn, dry mix, prepared Baked Products 384.00 mg 31%
450 Crackers, wheat, sandwich, with cheese filling Baked Products 382.00 mg 31%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free