Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 401–450 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Spelt, uncooked | Cereal Grains and Pasta | 401.00 mg | 32% |
| 402 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 400.00 mg | 32% |
| 403 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 400.00 mg | 32% |
| 404 | Cheese food, cold pack, American | Dairy and Egg Products | 400.00 mg | 32% |
| 405 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 400.00 mg | 32% |
| 406 | Baking chocolate, unsweetened, squares | Sweets | 400.00 mg | 32% |
| 407 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 398.00 mg | 32% |
| 408 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 397.00 mg | 32% |
| 409 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 397.00 mg | 32% |
| 410 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 397.00 mg | 32% |
| 411 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 396.00 mg | 32% |
| 412 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 396.00 mg | 32% |
| 413 | Cheese, limburger | Dairy and Egg Products | 393.00 mg | 31% |
| 414 | Beef, variety meats and by-products, thymus, raw | Beef Products | 393.00 mg | 31% |
| 415 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 392.00 mg | 31% |
| 416 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 392.00 mg | 31% |
| 417 | Cheese, roquefort | Dairy and Egg Products | 392.00 mg | 31% |
| 418 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 391.00 mg | 31% |
| 419 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 391.00 mg | 31% |
| 420 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 391.00 mg | 31% |
| 421 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 391.00 mg | 31% |
| 422 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 390.00 mg | 31% |
| 423 | Egg, yolk, raw, fresh | Dairy and Egg Products | 390.00 mg | 31% |
| 424 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 389.00 mg | 31% |
| 425 | Pork, cured, bacon, cooked, microwaved | Pork Products | 389.00 mg | 31% |
| 426 | Peanuts, spanish, raw | Legumes and Legume Products | 388.00 mg | 31% |
| 427 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 388.00 mg | 31% |
| 428 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 388.00 mg | 31% |
| 429 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 388.00 mg | 31% |
| 430 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 387.00 mg | 31% |
| 431 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 387.00 mg | 31% |
| 432 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 387.00 mg | 31% |
| 433 | Cheese, blue | Dairy and Egg Products | 387.00 mg | 31% |
| 434 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 387.00 mg | 31% |
| 435 | Beef, variety meats and by-products, liver, raw | Beef Products | 387.00 mg | 31% |
| 436 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 387.00 mg | 31% |
| 437 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 386.00 mg | 31% |
| 438 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 386.00 mg | 31% |
| 439 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 386.00 mg | 31% |
| 440 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 385.00 mg | 31% |
| 441 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 385.00 mg | 31% |
| 442 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 385.00 mg | 31% |
| 443 | Cheese, fresh, queso fresco | Dairy and Egg Products | 385.00 mg | 31% |
| 444 | Papad | Legumes and Legume Products | 385.00 mg | 31% |
| 445 | Muffins, corn, dry mix, prepared | Baked Products | 384.00 mg | 31% |
| 446 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 384.00 mg | 31% |
| 447 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 384.00 mg | 31% |
| 448 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 384.00 mg | 31% |
| 449 | Cereals, WHEATENA, dry | Breakfast Cereals | 384.00 mg | 31% |
| 450 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 382.00 mg | 31% |
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