Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5420 foods.

# Food Category Per 100 g % DV
401 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 380.00 mg 30%
402 Peanuts, Virginia, raw Legumes and Legume Products 380.00 mg 30%
403 Beans, mungo, raw Legumes and Legume Products 379.00 mg 30%
404 Veal, liver, raw Lamb, Veal and Game 379.00 mg 30%
405 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 379.00 mg 30%
406 Fast foods, entree, crab cake Fast Foods 378.00 mg 30%
407 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 376.00 mg 30%
408 Malted milk, natural flavour, enriched powder Beverages 376.00 mg 30%
409 Muffin, oat bran (wheat free-product) Baked Products 376.00 mg 30%
410 Peanuts, all types, raw Legumes and Legume Products 376.00 mg 30%
411 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 375.00 mg 30%
412 Snacks, rice cakes, brown rice, sesame seed Snacks 375.00 mg 30%
413 Beans, black, flour Legumes and Legume Products 375.00 mg 30%
414 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 375.00 mg 30%
415 Grains, rye Cereals, Grains and Pasta 374.00 mg 30%
416 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 373.00 mg 30%
417 Beans, cranberry (roman), raw Legumes and Legume Products 372.00 mg 30%
418 Beans, hyacinth, raw Legumes and Legume Products 372.00 mg 30%
419 Veal, kidney, braised Lamb, Veal and Game 372.00 mg 30%
420 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 371.00 mg 30%
421 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 371.00 mg 30%
422 Beans, lima, dry, baby, raw Legumes and Legume Products 370.00 mg 30%
423 Game meat, native, caribou (reindeer), liver, baked Lamb, Veal and Game 370.00 mg 30%
424 Snacks, rice cakes, brown rice, multigrain Snacks 370.00 mg 30%
425 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 370.00 mg 30%
426 Peanut butter, smooth, reduced fat Legumes and Legume Products 369.00 mg 30%
427 Bread, potato Baked Products 369.00 mg 30%
428 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 367.00 mg 29%
429 Spices, curry powder Spices and Herbs 367.00 mg 29%
430 Beans, legumes, mung (green gram), raw Legumes and Legume Products 367.00 mg 29%
431 Peas, pigeon (red gram), raw Legumes and Legume Products 367.00 mg 29%
432 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 366.00 mg 29%
433 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 366.00 mg 29%
434 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 365.00 mg 29%
435 Fish, whitefish, native, head, baked Finfish and Shellfish Products 365.00 mg 29%
436 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 364.00 mg 29%
437 Cracker, whole-wheat, reduced fat Baked Products 364.00 mg 29%
438 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 364.00 mg 29%
439 Lamb, liver, raw Lamb, Veal and Game 364.00 mg 29%
440 Beef, thymus, braised Beef Products 364.00 mg 29%
441 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 363.00 mg 29%
442 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 363.00 mg 29%
443 Soybean kernels, roasted, salted Legumes and Legume Products 363.00 mg 29%
444 Soybean kernels, roasted, unsalted Legumes and Legume Products 363.00 mg 29%
445 Peanuts, all types, dry roasted Legumes and Legume Products 363.00 mg 29%
446 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 363.00 mg 29%
447 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 363.00 mg 29%
448 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 362.00 mg 29%
449 Beef, brain, raw Beef Products 362.00 mg 29%
450 Waffle, plain, frozen, ready-to-heat Baked Products 361.00 mg 29%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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