Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 401–450 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 380.00 mg | 30% |
| 402 | Peanuts, Virginia, raw | Legumes and Legume Products | 380.00 mg | 30% |
| 403 | Beans, mungo, raw | Legumes and Legume Products | 379.00 mg | 30% |
| 404 | Veal, liver, raw | Lamb, Veal and Game | 379.00 mg | 30% |
| 405 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 379.00 mg | 30% |
| 406 | Fast foods, entree, crab cake | Fast Foods | 378.00 mg | 30% |
| 407 | Game meat, native, caribou (reindeer), brain, raw | Lamb, Veal and Game | 376.00 mg | 30% |
| 408 | Malted milk, natural flavour, enriched powder | Beverages | 376.00 mg | 30% |
| 409 | Muffin, oat bran (wheat free-product) | Baked Products | 376.00 mg | 30% |
| 410 | Peanuts, all types, raw | Legumes and Legume Products | 376.00 mg | 30% |
| 411 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 375.00 mg | 30% |
| 412 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 375.00 mg | 30% |
| 413 | Beans, black, flour | Legumes and Legume Products | 375.00 mg | 30% |
| 414 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 375.00 mg | 30% |
| 415 | Grains, rye | Cereals, Grains and Pasta | 374.00 mg | 30% |
| 416 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 373.00 mg | 30% |
| 417 | Beans, cranberry (roman), raw | Legumes and Legume Products | 372.00 mg | 30% |
| 418 | Beans, hyacinth, raw | Legumes and Legume Products | 372.00 mg | 30% |
| 419 | Veal, kidney, braised | Lamb, Veal and Game | 372.00 mg | 30% |
| 420 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 371.00 mg | 30% |
| 421 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 371.00 mg | 30% |
| 422 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 370.00 mg | 30% |
| 423 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 370.00 mg | 30% |
| 424 | Snacks, rice cakes, brown rice, multigrain | Snacks | 370.00 mg | 30% |
| 425 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 370.00 mg | 30% |
| 426 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 369.00 mg | 30% |
| 427 | Bread, potato | Baked Products | 369.00 mg | 30% |
| 428 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 367.00 mg | 29% |
| 429 | Spices, curry powder | Spices and Herbs | 367.00 mg | 29% |
| 430 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 367.00 mg | 29% |
| 431 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 367.00 mg | 29% |
| 432 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 366.00 mg | 29% |
| 433 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 366.00 mg | 29% |
| 434 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 365.00 mg | 29% |
| 435 | Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 365.00 mg | 29% |
| 436 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 364.00 mg | 29% |
| 437 | Cracker, whole-wheat, reduced fat | Baked Products | 364.00 mg | 29% |
| 438 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 364.00 mg | 29% |
| 439 | Lamb, liver, raw | Lamb, Veal and Game | 364.00 mg | 29% |
| 440 | Beef, thymus, braised | Beef Products | 364.00 mg | 29% |
| 441 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 363.00 mg | 29% |
| 442 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 363.00 mg | 29% |
| 443 | Soybean kernels, roasted, salted | Legumes and Legume Products | 363.00 mg | 29% |
| 444 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 363.00 mg | 29% |
| 445 | Peanuts, all types, dry roasted | Legumes and Legume Products | 363.00 mg | 29% |
| 446 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 363.00 mg | 29% |
| 447 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 363.00 mg | 29% |
| 448 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 362.00 mg | 29% |
| 449 | Beef, brain, raw | Beef Products | 362.00 mg | 29% |
| 450 | Waffle, plain, frozen, ready-to-heat | Baked Products | 361.00 mg | 29% |
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