Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 7245 foods.

# Food Category Per 100 g % DV
4401 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 112.00 mg 9%
4402 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 112.00 mg 9%
4403 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 112.00 mg 9%
4404 Drumstick leaves, raw Vegetables and Vegetable Products 112.00 mg 9%
4405 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 112.00 mg 9%
4406 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 112.00 mg 9%
4407 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 112.00 mg 9%
4408 Mushrooms, shiitake, raw Vegetables and Vegetable Products 112.00 mg 9%
4409 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 112.00 mg 9%
4410 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 112.00 mg 9%
4411 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 112.00 mg 9%
4412 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 112.00 mg 9%
4413 WENDY'S, Frosty Dairy Dessert Fast Foods 112.00 mg 9%
4414 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 112.00 mg 9%
4415 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 112.00 mg 9%
4416 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 112.00 mg 9%
4417 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 112.00 mg 9%
4418 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 112.00 mg 9%
4419 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 112.00 mg 9%
4420 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 112.00 mg 9%
4421 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 112.00 mg 9%
4422 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 112.00 mg 9%
4423 Pie, egg custard, commercially prepared Baked Products 112.00 mg 9%
4424 McDONALD'S, Hot Caramel Sundae Fast Foods 112.00 mg 9%
4425 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 112.00 mg 9%
4426 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 112.00 mg 9%
4427 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 112.00 mg 9%
4428 Bread, boston brown, canned Baked Products 112.00 mg 9%
4429 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 111.00 mg 9%
4430 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 111.00 mg 9%
4431 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 111.00 mg 9%
4432 Egg, white, dried Dairy and Egg Products 111.00 mg 9%
4433 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 111.00 mg 9%
4434 Refried beans, canned, fat-free Legumes and Legume Products 111.00 mg 9%
4435 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 111.00 mg 9%
4436 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 111.00 mg 9%
4437 McDONALD'S, McFLURRY with OREO cookies Fast Foods 111.00 mg 9%
4438 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 111.00 mg 9%
4439 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 111.00 mg 9%
4440 Bread, roll, Mexican, bollilo Baked Products 111.00 mg 9%
4441 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 111.00 mg 9%
4442 Tofu, extra firm, prepared with nigari Legumes and Legume Products 111.00 mg 9%
4443 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 111.00 mg 9%
4444 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 111.00 mg 9%
4445 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 111.00 mg 9%
4446 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 111.00 mg 9%
4447 Beef, cured, corned beef, canned Sausages and Luncheon Meats 111.00 mg 9%
4448 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 111.00 mg 9%
4449 Chicken, canned, meat only, with broth Poultry Products 111.00 mg 9%
4450 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 111.00 mg 9%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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