Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4401–4450 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 4402 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 4403 | Strudel, apple | Baked Products | 33.00 mg | 3% |
| 4404 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 33.00 mg | 3% |
| 4405 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 33.00 mg | 3% |
| 4406 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 33.00 mg | 3% |
| 4407 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 4408 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 4409 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 4410 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 4411 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 33.00 mg | 3% |
| 4412 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 33.00 mg | 3% |
| 4413 | Tomato, crushed, canned | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4414 | Pepper, banana, raw | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4415 | Candies, toffee, homemade | Sweets | 32.00 mg | 3% |
| 4416 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4417 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4418 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4419 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 32.00 mg | 3% |
| 4420 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4421 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4422 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 32.00 mg | 3% |
| 4423 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 32.00 mg | 3% |
| 4424 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 32.00 mg | 3% |
| 4425 | Sugar-apple, raw | Fruits and fruit juices | 32.00 mg | 3% |
| 4426 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4427 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4428 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4429 | Collards, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4430 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4431 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4432 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4433 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4434 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4435 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4436 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4437 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4438 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4439 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 4440 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 32.00 mg | 3% |
| 4441 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 31.00 mg | 2% |
| 4442 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 31.00 mg | 2% |
| 4443 | Lychee (litchi), raw | Fruits and fruit juices | 31.00 mg | 2% |
| 4444 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 4445 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 4446 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 4447 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 4448 | Snacks, fruit leather, roll | Snacks | 31.00 mg | 2% |
| 4449 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 31.00 mg | 2% |
| 4450 | Sweets, fancy molasses | Sweets | 31.00 mg | 2% |
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