Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 5420 foods.

# Food Category Per 100 g % DV
4401 Carrot, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 3%
4402 Squash, winter, butternut, raw Vegetables and Vegetable Products 33.00 mg 3%
4403 Strudel, apple Baked Products 33.00 mg 3%
4404 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 33.00 mg 3%
4405 Hot chocolate, rich, mix, powder, prepared with water Beverages 33.00 mg 3%
4406 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 33.00 mg 3%
4407 Onion, yellow, sauteed Vegetables and Vegetable Products 33.00 mg 3%
4408 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
4409 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
4410 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
4411 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 33.00 mg 3%
4412 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 33.00 mg 3%
4413 Tomato, crushed, canned Vegetables and Vegetable Products 32.00 mg 3%
4414 Pepper, banana, raw Vegetables and Vegetable Products 32.00 mg 3%
4415 Candies, toffee, homemade Sweets 32.00 mg 3%
4416 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 3%
4417 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 3%
4418 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 32.00 mg 3%
4419 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 32.00 mg 3%
4420 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 32.00 mg 3%
4421 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 32.00 mg 3%
4422 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 32.00 mg 3%
4423 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 32.00 mg 3%
4424 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 32.00 mg 3%
4425 Sugar-apple, raw Fruits and fruit juices 32.00 mg 3%
4426 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 32.00 mg 3%
4427 Cauliflower, boiled, drained Vegetables and Vegetable Products 32.00 mg 3%
4428 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 32.00 mg 3%
4429 Collards, boiled, drained Vegetables and Vegetable Products 32.00 mg 3%
4430 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 32.00 mg 3%
4431 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 32.00 mg 3%
4432 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 32.00 mg 3%
4433 Spinach, canned, solids and liquid Vegetables and Vegetable Products 32.00 mg 3%
4434 Squash, summer, crookneck, raw Vegetables and Vegetable Products 32.00 mg 3%
4435 Sweet potato, boiled without skin Vegetables and Vegetable Products 32.00 mg 3%
4436 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 32.00 mg 3%
4437 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 32.00 mg 3%
4438 Collards, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 3%
4439 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 32.00 mg 3%
4440 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 32.00 mg 3%
4441 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 31.00 mg 2%
4442 Soup, tomato, canned, condensed Soups, Sauces and Gravies 31.00 mg 2%
4443 Lychee (litchi), raw Fruits and fruit juices 31.00 mg 2%
4444 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 31.00 mg 2%
4445 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 31.00 mg 2%
4446 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 31.00 mg 2%
4447 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 31.00 mg 2%
4448 Snacks, fruit leather, roll Snacks 31.00 mg 2%
4449 Sweets, confectioner's coating / chips, butterscotch Sweets 31.00 mg 2%
4450 Sweets, fancy molasses Sweets 31.00 mg 2%

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