Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 7245 foods.

# Food Category Per 100 g % DV
4351 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 115.00 mg 9%
4352 Croutons, plain Baked Products 115.00 mg 9%
4353 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 115.00 mg 9%
4354 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 115.00 mg 9%
4355 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 115.00 mg 9%
4356 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 115.00 mg 9%
4357 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 115.00 mg 9%
4358 Rolls, dinner, oat bran Baked Products 115.00 mg 9%
4359 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 115.00 mg 9%
4360 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 115.00 mg 9%
4361 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 114.00 mg 9%
4362 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 114.00 mg 9%
4363 Bologna, turkey Sausages and Luncheon Meats 114.00 mg 9%
4364 Refried beans, canned, vegetarian Legumes and Legume Products 114.00 mg 9%
4365 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 114.00 mg 9%
4366 Bread, irish soda, prepared from recipe Baked Products 114.00 mg 9%
4367 Cookies, oatmeal, with raisins Baked Products 114.00 mg 9%
4368 Candies, caramels Sweets 114.00 mg 9%
4369 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 114.00 mg 9%
4370 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 114.00 mg 9%
4371 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 114.00 mg 9%
4372 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 114.00 mg 9%
4373 Cheese, cottage, creamed, with fruit Dairy and Egg Products 113.00 mg 9%
4374 Bread, stuffing, cornbread, dry mix Baked Products 113.00 mg 9%
4375 Salad dressing, ranch dressing, fat-free Fats and Oils 113.00 mg 9%
4376 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 113.00 mg 9%
4377 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 113.00 mg 9%
4378 Crackers, saltines, fat-free, low-sodium Baked Products 113.00 mg 9%
4379 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 113.00 mg 9%
4380 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 113.00 mg 9%
4381 Tamarinds, raw Fruits and Fruit Juices 113.00 mg 9%
4382 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 113.00 mg 9%
4383 Succotash, (corn and limas), raw Vegetables and Vegetable Products 113.00 mg 9%
4384 Desserts, egg custard, baked, prepared-from-recipe Sweets 113.00 mg 9%
4385 Radish seeds, sprouted, raw Vegetables and Vegetable Products 113.00 mg 9%
4386 Nuts, coconut meat, raw Nut and Seed Products 113.00 mg 9%
4387 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 113.00 mg 9%
4388 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 113.00 mg 9%
4389 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 113.00 mg 9%
4390 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 113.00 mg 9%
4391 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 113.00 mg 9%
4392 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 113.00 mg 9%
4393 BURGER KING, WHOPPER, with cheese Fast Foods 113.00 mg 9%
4394 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 113.00 mg 9%
4395 Spices, bay leaf Spices and Herbs 113.00 mg 9%
4396 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 113.00 mg 9%
4397 Ice cream, light, soft serve, chocolate Dairy and Egg Products 113.00 mg 9%
4398 Spices, allspice, ground Spices and Herbs 113.00 mg 9%
4399 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 113.00 mg 9%
4400 Candies, ALMOND JOY Candy Bar Sweets 112.00 mg 9%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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