Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4351–4400 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 115.00 mg | 9% |
| 4352 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 115.00 mg | 9% |
| 4353 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 115.00 mg | 9% |
| 4354 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 115.00 mg | 9% |
| 4355 | Milk shakes, thick vanilla | Dairy and Egg Products | 115.00 mg | 9% |
| 4356 | Celeriac, raw | Vegetables and Vegetable Products | 115.00 mg | 9% |
| 4357 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 115.00 mg | 9% |
| 4358 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 115.00 mg | 9% |
| 4359 | Ice creams, chocolate, rich | Sweets | 115.00 mg | 9% |
| 4360 | DENNY'S, french fries | Restaurant Foods | 115.00 mg | 9% |
| 4361 | Cookies, oatmeal, with raisins | Baked Products | 114.00 mg | 9% |
| 4362 | Bread, irish soda, prepared from recipe | Baked Products | 114.00 mg | 9% |
| 4363 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 114.00 mg | 9% |
| 4364 | Refried beans, canned, vegetarian | Legumes and Legume Products | 114.00 mg | 9% |
| 4365 | Bologna, turkey | Sausages and Luncheon Meats | 114.00 mg | 9% |
| 4366 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 114.00 mg | 9% |
| 4367 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 114.00 mg | 9% |
| 4368 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 114.00 mg | 9% |
| 4369 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 114.00 mg | 9% |
| 4370 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 114.00 mg | 9% |
| 4371 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 114.00 mg | 9% |
| 4372 | Candies, caramels | Sweets | 114.00 mg | 9% |
| 4373 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 113.00 mg | 9% |
| 4374 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 113.00 mg | 9% |
| 4375 | Crackers, saltines, fat-free, low-sodium | Baked Products | 113.00 mg | 9% |
| 4376 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 113.00 mg | 9% |
| 4377 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 113.00 mg | 9% |
| 4378 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 113.00 mg | 9% |
| 4379 | Bread, stuffing, cornbread, dry mix | Baked Products | 113.00 mg | 9% |
| 4380 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 113.00 mg | 9% |
| 4381 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 113.00 mg | 9% |
| 4382 | Spices, allspice, ground | Spices and Herbs | 113.00 mg | 9% |
| 4383 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 113.00 mg | 9% |
| 4384 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 113.00 mg | 9% |
| 4385 | Spices, bay leaf | Spices and Herbs | 113.00 mg | 9% |
| 4386 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 113.00 mg | 9% |
| 4387 | BURGER KING, WHOPPER, with cheese | Fast Foods | 113.00 mg | 9% |
| 4388 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 113.00 mg | 9% |
| 4389 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 113.00 mg | 9% |
| 4390 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 113.00 mg | 9% |
| 4391 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 4392 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 4393 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 113.00 mg | 9% |
| 4394 | Nuts, coconut meat, raw | Nut and Seed Products | 113.00 mg | 9% |
| 4395 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 4396 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 113.00 mg | 9% |
| 4397 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 113.00 mg | 9% |
| 4398 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 113.00 mg | 9% |
| 4399 | Tamarinds, raw | Fruits and Fruit Juices | 113.00 mg | 9% |
| 4400 | Bread, boston brown, canned | Baked Products | 112.00 mg | 9% |
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