Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4351–4400 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 35.00 mg | 3% |
| 4352 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 4353 | Pumpkin, canned | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 4354 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 4355 | Carrot, raw | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 4356 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 4357 | Onion, boiled, drained | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 4358 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 4359 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 35.00 mg | 3% |
| 4360 | Cookie, fortune | Baked Products | 35.00 mg | 3% |
| 4361 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 35.00 mg | 3% |
| 4362 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 35.00 mg | 3% |
| 4363 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 35.00 mg | 3% |
| 4364 | Game meat, native, narwhal, blubber, aged | Lamb, Veal and Game | 35.00 mg | 3% |
| 4365 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 35.00 mg | 3% |
| 4366 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 35.00 mg | 3% |
| 4367 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 35.00 mg | 3% |
| 4368 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 34.00 mg | 3% |
| 4369 | Grape leaves, canned | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 4370 | Butter, light, salted | Dairy and Egg Products | 34.00 mg | 3% |
| 4371 | Butter, light, unsalted | Dairy and Egg Products | 34.00 mg | 3% |
| 4372 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 34.00 mg | 3% |
| 4373 | Game meat, native, bearded seal, blubber, raw | Lamb, Veal and Game | 34.00 mg | 3% |
| 4374 | Game meat, native, caribou (reindeer), bone marrow, cooked | Lamb, Veal and Game | 34.00 mg | 3% |
| 4375 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 34.00 mg | 3% |
| 4376 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 4377 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 4378 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 4379 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 34.00 mg | 3% |
| 4380 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 34.00 mg | 3% |
| 4381 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 34.00 mg | 3% |
| 4382 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 34.00 mg | 3% |
| 4383 | Kiwi fruit, raw | Fruits and fruit juices | 34.00 mg | 3% |
| 4384 | Plantain, raw | Fruits and fruit juices | 34.00 mg | 3% |
| 4385 | Ginger root, raw | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 4386 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 4387 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 4388 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 4389 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 34.00 mg | 3% |
| 4390 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 33.00 mg | 3% |
| 4391 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 33.00 mg | 3% |
| 4392 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 33.00 mg | 3% |
| 4393 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 33.00 mg | 3% |
| 4394 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 33.00 mg | 3% |
| 4395 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 4396 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 4397 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 4398 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 4399 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 4400 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 33.00 mg | 3% |
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