Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 5420 foods.

# Food Category Per 100 g % DV
4351 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 35.00 mg 3%
4352 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 35.00 mg 3%
4353 Pumpkin, canned Vegetables and Vegetable Products 35.00 mg 3%
4354 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 35.00 mg 3%
4355 Carrot, raw Vegetables and Vegetable Products 35.00 mg 3%
4356 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 35.00 mg 3%
4357 Onion, boiled, drained Vegetables and Vegetable Products 35.00 mg 3%
4358 Onion, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mg 3%
4359 Nuts, pine nuts, pinyon, dried Nuts and Seeds 35.00 mg 3%
4360 Cookie, fortune Baked Products 35.00 mg 3%
4361 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 35.00 mg 3%
4362 Grains, hominy, canned, yellow Cereals, Grains and Pasta 35.00 mg 3%
4363 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 35.00 mg 3%
4364 Game meat, native, narwhal, blubber, aged Lamb, Veal and Game 35.00 mg 3%
4365 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 35.00 mg 3%
4366 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 35.00 mg 3%
4367 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 35.00 mg 3%
4368 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 34.00 mg 3%
4369 Grape leaves, canned Vegetables and Vegetable Products 34.00 mg 3%
4370 Butter, light, salted Dairy and Egg Products 34.00 mg 3%
4371 Butter, light, unsalted Dairy and Egg Products 34.00 mg 3%
4372 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 34.00 mg 3%
4373 Game meat, native, bearded seal, blubber, raw Lamb, Veal and Game 34.00 mg 3%
4374 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 34.00 mg 3%
4375 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 34.00 mg 3%
4376 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
4377 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
4378 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
4379 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 34.00 mg 3%
4380 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 34.00 mg 3%
4381 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 34.00 mg 3%
4382 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 34.00 mg 3%
4383 Kiwi fruit, raw Fruits and fruit juices 34.00 mg 3%
4384 Plantain, raw Fruits and fruit juices 34.00 mg 3%
4385 Ginger root, raw Vegetables and Vegetable Products 34.00 mg 3%
4386 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mg 3%
4387 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 34.00 mg 3%
4388 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mg 3%
4389 Bread stuffing, cornbread, dry mix, prepared Baked Products 34.00 mg 3%
4390 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 33.00 mg 3%
4391 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 33.00 mg 3%
4392 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 33.00 mg 3%
4393 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 33.00 mg 3%
4394 Prune, dried, cooked, added sugar Fruits and fruit juices 33.00 mg 3%
4395 Cabbage, red, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
4396 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
4397 Chard, swiss, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
4398 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 33.00 mg 3%
4399 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
4400 Cabbage, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%

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