Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 4301–4350 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 117.00 mg | 9% |
| 4302 | Cookies, sugar wafer, chocolate-covered | Baked Products | 117.00 mg | 9% |
| 4303 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 117.00 mg | 9% |
| 4304 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 117.00 mg | 9% |
| 4305 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 117.00 mg | 9% |
| 4306 | Cake, yellow, prepared from recipe without frosting | Baked Products | 117.00 mg | 9% |
| 4307 | Bread, egg, toasted | Baked Products | 117.00 mg | 9% |
| 4308 | Babyfood, meat, turkey, junior | Baby Foods | 117.00 mg | 9% |
| 4309 | Babyfood, meat, turkey, strained | Baby Foods | 117.00 mg | 9% |
| 4310 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 117.00 mg | 9% |
| 4311 | Milk, indian buffalo, fluid | Dairy and Egg Products | 117.00 mg | 9% |
| 4312 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 4313 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 4314 | Beef, cured, corned beef, brisket, raw | Beef Products | 117.00 mg | 9% |
| 4315 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 4316 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 4317 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 117.00 mg | 9% |
| 4318 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 4319 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 117.00 mg | 9% |
| 4320 | CRACKER BARREL, steak fries | Restaurant Foods | 117.00 mg | 9% |
| 4321 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 117.00 mg | 9% |
| 4322 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 116.00 mg | 9% |
| 4323 | Cookies, peanut butter, prepared from recipe | Baked Products | 116.00 mg | 9% |
| 4324 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 116.00 mg | 9% |
| 4325 | Roast beef spread | Sausages and Luncheon Meats | 116.00 mg | 9% |
| 4326 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 116.00 mg | 9% |
| 4327 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 116.00 mg | 9% |
| 4328 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 116.00 mg | 9% |
| 4329 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 116.00 mg | 9% |
| 4330 | Bread, oat bran, toasted | Baked Products | 116.00 mg | 9% |
| 4331 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 116.00 mg | 9% |
| 4332 | Babyfood, cookies, arrowroot | Baby Foods | 116.00 mg | 9% |
| 4333 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 116.00 mg | 9% |
| 4334 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 116.00 mg | 9% |
| 4335 | BURGER KING, Premium Fish Sandwich | Fast Foods | 116.00 mg | 9% |
| 4336 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 116.00 mg | 9% |
| 4337 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 116.00 mg | 9% |
| 4338 | Pepeao, dried | Vegetables and Vegetable Products | 116.00 mg | 9% |
| 4339 | Ice creams, french vanilla, soft-serve | Sweets | 116.00 mg | 9% |
| 4340 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 116.00 mg | 9% |
| 4341 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 115.00 mg | 9% |
| 4342 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 115.00 mg | 9% |
| 4343 | Rolls, dinner, oat bran | Baked Products | 115.00 mg | 9% |
| 4344 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 115.00 mg | 9% |
| 4345 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 115.00 mg | 9% |
| 4346 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 115.00 mg | 9% |
| 4347 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 115.00 mg | 9% |
| 4348 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 115.00 mg | 9% |
| 4349 | Croutons, plain | Baked Products | 115.00 mg | 9% |
| 4350 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 115.00 mg | 9% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.