Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 7245 foods.

# Food Category Per 100 g % DV
4301 CRACKER BARREL, steak fries Restaurant Foods 117.00 mg 9%
4302 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 117.00 mg 9%
4303 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 9%
4304 Desserts, mousse, chocolate, prepared-from-recipe Sweets 117.00 mg 9%
4305 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 117.00 mg 9%
4306 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9%
4307 Beef, cured, corned beef, brisket, raw Beef Products 117.00 mg 9%
4308 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 9%
4309 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9%
4310 Milk, indian buffalo, fluid Dairy and Egg Products 117.00 mg 9%
4311 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 117.00 mg 9%
4312 Babyfood, meat, turkey, strained Baby Foods 117.00 mg 9%
4313 Babyfood, meat, turkey, junior Baby Foods 117.00 mg 9%
4314 Bread, egg, toasted Baked Products 117.00 mg 9%
4315 Cake, yellow, prepared from recipe without frosting Baked Products 117.00 mg 9%
4316 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 117.00 mg 9%
4317 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 117.00 mg 9%
4318 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 117.00 mg 9%
4319 Cookies, sugar wafer, chocolate-covered Baked Products 117.00 mg 9%
4320 Doughnuts, cake-type, plain, sugared or glazed Baked Products 117.00 mg 9%
4321 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 117.00 mg 9%
4322 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 116.00 mg 9%
4323 Bread, oat bran, toasted Baked Products 116.00 mg 9%
4324 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 116.00 mg 9%
4325 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 116.00 mg 9%
4326 Ice cream, soft serve, chocolate Dairy and Egg Products 116.00 mg 9%
4327 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 116.00 mg 9%
4328 Roast beef spread Sausages and Luncheon Meats 116.00 mg 9%
4329 Cookies, oatmeal, refrigerated dough, baked Baked Products 116.00 mg 9%
4330 Cookies, peanut butter, prepared from recipe Baked Products 116.00 mg 9%
4331 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 116.00 mg 9%
4332 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 116.00 mg 9%
4333 Ice creams, french vanilla, soft-serve Sweets 116.00 mg 9%
4334 Pepeao, dried Vegetables and Vegetable Products 116.00 mg 9%
4335 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 116.00 mg 9%
4336 Fast foods, fish sandwich, with tartar sauce Fast Foods 116.00 mg 9%
4337 BURGER KING, Premium Fish Sandwich Fast Foods 116.00 mg 9%
4338 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 116.00 mg 9%
4339 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 116.00 mg 9%
4340 Babyfood, cookies, arrowroot Baby Foods 116.00 mg 9%
4341 DENNY'S, french fries Restaurant Foods 115.00 mg 9%
4342 Ice creams, chocolate, rich Sweets 115.00 mg 9%
4343 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 115.00 mg 9%
4344 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 115.00 mg 9%
4345 Celeriac, raw Vegetables and Vegetable Products 115.00 mg 9%
4346 Milk shakes, thick vanilla Dairy and Egg Products 115.00 mg 9%
4347 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 115.00 mg 9%
4348 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 115.00 mg 9%
4349 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 115.00 mg 9%
4350 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 115.00 mg 9%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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