Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4301–4350 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 4302 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 4303 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 4304 | Potato, skin, raw | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 4305 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 4306 | Beets, boiled, drained | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 4307 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 38.00 mg | 3% |
| 4308 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 37.00 mg | 3% |
| 4309 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 37.00 mg | 3% |
| 4310 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 37.00 mg | 3% |
| 4311 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 37.00 mg | 3% |
| 4312 | Roselle, raw | Fruits and fruit juices | 37.00 mg | 3% |
| 4313 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 4314 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 4315 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 4316 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 4317 | Purslane, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 4318 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 4319 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 4320 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 4321 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 37.00 mg | 3% |
| 4322 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 37.00 mg | 3% |
| 4323 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 37.00 mg | 3% |
| 4324 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 37.00 mg | 3% |
| 4325 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 37.00 mg | 3% |
| 4326 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 4327 | Agave, dried | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 4328 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 4329 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 4330 | Salad dressing, sesame seed, regular | Fats and Oils | 37.00 mg | 3% |
| 4331 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 4332 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 37.00 mg | 3% |
| 4333 | Melon, horned | Fruits and fruit juices | 37.00 mg | 3% |
| 4334 | Salad dressing, honey mustard, fat free | Fats and Oils | 37.00 mg | 3% |
| 4335 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 37.00 mg | 3% |
| 4336 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 37.00 mg | 3% |
| 4337 | Tomato, yellow, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 4338 | Malabar spinach, cooked | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 4339 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 36.00 mg | 3% |
| 4340 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 4341 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 36.00 mg | 3% |
| 4342 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 36.00 mg | 3% |
| 4343 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 36.00 mg | 3% |
| 4344 | Blueberry, dried, sweetened | Fruits and fruit juices | 36.00 mg | 3% |
| 4345 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 36.00 mg | 3% |
| 4346 | Pomegranate, raw | Fruits and fruit juices | 36.00 mg | 3% |
| 4347 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 4348 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 4349 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 4350 | Juice drink, citrus fruit, frozen concentrate | Beverages | 36.00 mg | 3% |
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