Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 5420 foods.

# Food Category Per 100 g % DV
4301 Squash, summer, all varieties, raw Vegetables and Vegetable Products 38.00 mg 3%
4302 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 38.00 mg 3%
4303 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 38.00 mg 3%
4304 Potato, skin, raw Vegetables and Vegetable Products 38.00 mg 3%
4305 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 38.00 mg 3%
4306 Beets, boiled, drained Vegetables and Vegetable Products 38.00 mg 3%
4307 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 38.00 mg 3%
4308 Salad dressing, russian, commercial, low calorie Fats and Oils 37.00 mg 3%
4309 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 37.00 mg 3%
4310 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 37.00 mg 3%
4311 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 37.00 mg 3%
4312 Roselle, raw Fruits and fruit juices 37.00 mg 3%
4313 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 37.00 mg 3%
4314 Bok choy, pak-choi, raw Vegetables and Vegetable Products 37.00 mg 3%
4315 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 37.00 mg 3%
4316 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 37.00 mg 3%
4317 Purslane, boiled, drained Vegetables and Vegetable Products 37.00 mg 3%
4318 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 37.00 mg 3%
4319 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 37.00 mg 3%
4320 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 37.00 mg 3%
4321 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 37.00 mg 3%
4322 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 37.00 mg 3%
4323 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 37.00 mg 3%
4324 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 37.00 mg 3%
4325 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 37.00 mg 3%
4326 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 37.00 mg 3%
4327 Agave, dried Vegetables and Vegetable Products 37.00 mg 3%
4328 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 3%
4329 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 3%
4330 Salad dressing, sesame seed, regular Fats and Oils 37.00 mg 3%
4331 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 3%
4332 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 37.00 mg 3%
4333 Melon, horned Fruits and fruit juices 37.00 mg 3%
4334 Salad dressing, honey mustard, fat free Fats and Oils 37.00 mg 3%
4335 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 37.00 mg 3%
4336 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 37.00 mg 3%
4337 Tomato, yellow, raw Vegetables and Vegetable Products 36.00 mg 3%
4338 Malabar spinach, cooked Vegetables and Vegetable Products 36.00 mg 3%
4339 Tea, iced, lemon flavour, ready-to-drink Beverages 36.00 mg 3%
4340 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 3%
4341 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 36.00 mg 3%
4342 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 36.00 mg 3%
4343 Cherries, tart, dried, sweetened Fruits and fruit juices 36.00 mg 3%
4344 Blueberry, dried, sweetened Fruits and fruit juices 36.00 mg 3%
4345 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 36.00 mg 3%
4346 Pomegranate, raw Fruits and fruit juices 36.00 mg 3%
4347 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 36.00 mg 3%
4348 Squash, summer, scallop, raw Vegetables and Vegetable Products 36.00 mg 3%
4349 Squash, winter, acorn, raw Vegetables and Vegetable Products 36.00 mg 3%
4350 Juice drink, citrus fruit, frozen concentrate Beverages 36.00 mg 3%

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