Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7245 foods.

# Food Category Per 100 g % DV
4251 Ham salad spread Sausages and Luncheon Meats 120.00 mg 10%
4252 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 120.00 mg 10%
4253 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 120.00 mg 10%
4254 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 120.00 mg 10%
4255 Game meat, boar, wild, raw Lamb, Veal, and Game Products 120.00 mg 10%
4256 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 120.00 mg 10%
4257 Bread, cheese Baked Products 120.00 mg 10%
4258 Restaurant, Latino, tamale, pork Restaurant Foods 120.00 mg 10%
4259 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 120.00 mg 10%
4260 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 120.00 mg 10%
4261 Mushrooms, oyster, raw Vegetables and Vegetable Products 120.00 mg 10%
4262 Teff, cooked Cereal Grains and Pasta 120.00 mg 10%
4263 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 120.00 mg 10%
4264 Turkey, whole, skin (light and dark), raw Poultry Products 120.00 mg 10%
4265 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 119.00 mg 10%
4266 Oat bran, cooked Cereal Grains and Pasta 119.00 mg 10%
4267 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 119.00 mg 10%
4268 Yogurt, fruit variety, nonfat Dairy and Egg Products 119.00 mg 10%
4269 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 119.00 mg 10%
4270 BURGER KING, french fries Fast Foods 119.00 mg 10%
4271 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 119.00 mg 10%
4272 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 119.00 mg 10%
4273 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 119.00 mg 10%
4274 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 119.00 mg 10%
4275 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 119.00 mg 10%
4276 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 119.00 mg 10%
4277 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 119.00 mg 10%
4278 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 119.00 mg 10%
4279 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 119.00 mg 10%
4280 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 119.00 mg 10%
4281 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 119.00 mg 10%
4282 Cream puff shell, prepared from recipe Baked Products 119.00 mg 10%
4283 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 118.00 mg 9%
4284 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 118.00 mg 9%
4285 Bread, raisin, enriched, toasted Baked Products 118.00 mg 9%
4286 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 118.00 mg 9%
4287 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 118.00 mg 9%
4288 Cake, coffeecake, fruit Baked Products 118.00 mg 9%
4289 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 118.00 mg 9%
4290 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 118.00 mg 9%
4291 Toppings, nuts in syrup Sweets 118.00 mg 9%
4292 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 118.00 mg 9%
4293 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 118.00 mg 9%
4294 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mg 9%
4295 Seaweed, spirulina, dried Vegetables and Vegetable Products 118.00 mg 9%
4296 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9%
4297 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 118.00 mg 9%
4298 Spices, pumpkin pie spice Spices and Herbs 118.00 mg 9%
4299 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 118.00 mg 9%
4300 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 117.00 mg 9%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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