Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4251–4300 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 120.00 mg | 10% |
| 4252 | Ham salad spread | Sausages and Luncheon Meats | 120.00 mg | 10% |
| 4253 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 120.00 mg | 10% |
| 4254 | Babyfood, meat, turkey sticks, junior | Baby Foods | 120.00 mg | 10% |
| 4255 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 120.00 mg | 10% |
| 4256 | Turkey, whole, skin (light and dark), raw | Poultry Products | 120.00 mg | 10% |
| 4257 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 120.00 mg | 10% |
| 4258 | Teff, cooked | Cereal Grains and Pasta | 120.00 mg | 10% |
| 4259 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 120.00 mg | 10% |
| 4260 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 120.00 mg | 10% |
| 4261 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 120.00 mg | 10% |
| 4262 | Restaurant, Latino, tamale, pork | Restaurant Foods | 120.00 mg | 10% |
| 4263 | Bread, cheese | Baked Products | 120.00 mg | 10% |
| 4264 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 120.00 mg | 10% |
| 4265 | Cream puff shell, prepared from recipe | Baked Products | 119.00 mg | 10% |
| 4266 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 119.00 mg | 10% |
| 4267 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 119.00 mg | 10% |
| 4268 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 119.00 mg | 10% |
| 4269 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 119.00 mg | 10% |
| 4270 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 119.00 mg | 10% |
| 4271 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 119.00 mg | 10% |
| 4272 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 119.00 mg | 10% |
| 4273 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 119.00 mg | 10% |
| 4274 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 119.00 mg | 10% |
| 4275 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 119.00 mg | 10% |
| 4276 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 119.00 mg | 10% |
| 4277 | BURGER KING, french fries | Fast Foods | 119.00 mg | 10% |
| 4278 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 119.00 mg | 10% |
| 4279 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 119.00 mg | 10% |
| 4280 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 119.00 mg | 10% |
| 4281 | Oat bran, cooked | Cereal Grains and Pasta | 119.00 mg | 10% |
| 4282 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 119.00 mg | 10% |
| 4283 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 118.00 mg | 9% |
| 4284 | Cake, coffeecake, fruit | Baked Products | 118.00 mg | 9% |
| 4285 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 118.00 mg | 9% |
| 4286 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 118.00 mg | 9% |
| 4287 | Bread, raisin, enriched, toasted | Baked Products | 118.00 mg | 9% |
| 4288 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 118.00 mg | 9% |
| 4289 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 118.00 mg | 9% |
| 4290 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 118.00 mg | 9% |
| 4291 | Spices, pumpkin pie spice | Spices and Herbs | 118.00 mg | 9% |
| 4292 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 118.00 mg | 9% |
| 4293 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 4294 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 4295 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 4296 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 118.00 mg | 9% |
| 4297 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 118.00 mg | 9% |
| 4298 | Toppings, nuts in syrup | Sweets | 118.00 mg | 9% |
| 4299 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 118.00 mg | 9% |
| 4300 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 117.00 mg | 9% |
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