Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4201–4250 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | McDONALD'S, QUARTER POUNDER | Fast Foods | 124.00 mg | 10% |
| 4202 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 124.00 mg | 10% |
| 4203 | Restaurant, family style, french fries | Restaurant Foods | 124.00 mg | 10% |
| 4204 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 124.00 mg | 10% |
| 4205 | Doughnuts, french crullers, glazed | Baked Products | 123.00 mg | 10% |
| 4206 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 123.00 mg | 10% |
| 4207 | Fish, lingcod, liver (Alaska Native) | American Indian/Alaska Native Foods | 123.00 mg | 10% |
| 4208 | Candies, KRACKEL Chocolate Bar | Sweets | 123.00 mg | 10% |
| 4209 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 123.00 mg | 10% |
| 4210 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 123.00 mg | 10% |
| 4211 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 122.00 mg | 10% |
| 4212 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 122.00 mg | 10% |
| 4213 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 122.00 mg | 10% |
| 4214 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 122.00 mg | 10% |
| 4215 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 122.00 mg | 10% |
| 4216 | Pie, coconut custard, commercially prepared | Baked Products | 122.00 mg | 10% |
| 4217 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 122.00 mg | 10% |
| 4218 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 122.00 mg | 10% |
| 4219 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 122.00 mg | 10% |
| 4220 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 122.00 mg | 10% |
| 4221 | McDONALD'S, BIG MAC | Fast Foods | 122.00 mg | 10% |
| 4222 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 122.00 mg | 10% |
| 4223 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 122.00 mg | 10% |
| 4224 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 122.00 mg | 10% |
| 4225 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 122.00 mg | 10% |
| 4226 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 4227 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 4228 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 4229 | Walrus, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 122.00 mg | 10% |
| 4230 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 122.00 mg | 10% |
| 4231 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 122.00 mg | 10% |
| 4232 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 121.00 mg | 10% |
| 4233 | Bread, sticks, plain | Baked Products | 121.00 mg | 10% |
| 4234 | Bread, reduced-calorie, white | Baked Products | 121.00 mg | 10% |
| 4235 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 121.00 mg | 10% |
| 4236 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 121.00 mg | 10% |
| 4237 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 121.00 mg | 10% |
| 4238 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 121.00 mg | 10% |
| 4239 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 121.00 mg | 10% |
| 4240 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 121.00 mg | 10% |
| 4241 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 121.00 mg | 10% |
| 4242 | Babyfood, meat, chicken sticks, junior | Baby Foods | 121.00 mg | 10% |
| 4243 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 121.00 mg | 10% |
| 4244 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 121.00 mg | 10% |
| 4245 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 121.00 mg | 10% |
| 4246 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 121.00 mg | 10% |
| 4247 | Ice creams, vanilla, light, soft-serve | Sweets | 121.00 mg | 10% |
| 4248 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 120.00 mg | 10% |
| 4249 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 120.00 mg | 10% |
| 4250 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 120.00 mg | 10% |
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