Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 7245 foods.

# Food Category Per 100 g % DV
4201 Snacks, pita chips, salted Snacks 124.00 mg 10%
4202 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 124.00 mg 10%
4203 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 124.00 mg 10%
4204 Cereals, CREAM OF RICE, dry Breakfast Cereals 124.00 mg 10%
4205 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 123.00 mg 10%
4206 Doughnuts, french crullers, glazed Baked Products 123.00 mg 10%
4207 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 123.00 mg 10%
4208 Milk dessert, frozen, milk-fat free, chocolate Sweets 123.00 mg 10%
4209 Candies, KRACKEL Chocolate Bar Sweets 123.00 mg 10%
4210 Fish, lingcod, liver (Alaska Native) American Indian/Alaska Native Foods 123.00 mg 10%
4211 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 122.00 mg 10%
4212 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 122.00 mg 10%
4213 Walrus, meat, raw (Alaska Native) American Indian/Alaska Native Foods 122.00 mg 10%
4214 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 122.00 mg 10%
4215 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 122.00 mg 10%
4216 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 122.00 mg 10%
4217 Snacks, granola bar, fruit-filled, nonfat Snacks 122.00 mg 10%
4218 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 122.00 mg 10%
4219 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 122.00 mg 10%
4220 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 122.00 mg 10%
4221 McDONALD'S, BIG MAC Fast Foods 122.00 mg 10%
4222 Babyfood, cereal, rice, prepared with whole milk Baby Foods 122.00 mg 10%
4223 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 122.00 mg 10%
4224 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 122.00 mg 10%
4225 Cookies, oatmeal, commercially prepared, special dietary Baked Products 122.00 mg 10%
4226 Pie, coconut custard, commercially prepared Baked Products 122.00 mg 10%
4227 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 122.00 mg 10%
4228 Rolls, hamburger or hotdog, mixed-grain Baked Products 122.00 mg 10%
4229 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 122.00 mg 10%
4230 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 122.00 mg 10%
4231 Luncheon sausage, pork and beef Sausages and Luncheon Meats 122.00 mg 10%
4232 Babyfood, meat, chicken sticks, junior Baby Foods 121.00 mg 10%
4233 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 121.00 mg 10%
4234 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 121.00 mg 10%
4235 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 121.00 mg 10%
4236 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 121.00 mg 10%
4237 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 121.00 mg 10%
4238 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 121.00 mg 10%
4239 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 121.00 mg 10%
4240 Bread, reduced-calorie, white Baked Products 121.00 mg 10%
4241 Bread, sticks, plain Baked Products 121.00 mg 10%
4242 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 121.00 mg 10%
4243 Ice creams, vanilla, light, soft-serve Sweets 121.00 mg 10%
4244 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 121.00 mg 10%
4245 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 121.00 mg 10%
4246 T.G.I. FRIDAY'S, french fries Restaurant Foods 121.00 mg 10%
4247 Fast foods, hamburger, large, single patty, with condiments Fast Foods 121.00 mg 10%
4248 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 120.00 mg 10%
4249 Babyfood, meat, turkey sticks, junior Baby Foods 120.00 mg 10%
4250 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 120.00 mg 10%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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