Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 7245 foods.

# Food Category Per 100 g % DV
4151 Restaurant, Chinese, general tso's chicken Restaurant Foods 127.00 mg 10%
4152 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 127.00 mg 10%
4153 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 127.00 mg 10%
4154 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 127.00 mg 10%
4155 Mushrooms, white, microwaved Vegetables and Vegetable Products 127.00 mg 10%
4156 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 127.00 mg 10%
4157 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 127.00 mg 10%
4158 McDONALD'S, french fries Fast Foods 127.00 mg 10%
4159 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 127.00 mg 10%
4160 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 126.00 mg 10%
4161 Candies, carob, unsweetened Sweets 126.00 mg 10%
4162 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 126.00 mg 10%
4163 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 126.00 mg 10%
4164 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 126.00 mg 10%
4165 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 126.00 mg 10%
4166 BURGER KING, Hamburger Fast Foods 126.00 mg 10%
4167 WENDY'S, french fries Fast Foods 126.00 mg 10%
4168 Milk shakes, thick chocolate Dairy and Egg Products 126.00 mg 10%
4169 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 126.00 mg 10%
4170 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 126.00 mg 10%
4171 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 126.00 mg 10%
4172 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 126.00 mg 10%
4173 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 126.00 mg 10%
4174 Bread, oatmeal Baked Products 126.00 mg 10%
4175 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 126.00 mg 10%
4176 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 126.00 mg 10%
4177 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 126.00 mg 10%
4178 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 126.00 mg 10%
4179 Bread, french or vienna, toasted (includes sourdough) Baked Products 126.00 mg 10%
4180 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 125.00 mg 10%
4181 Bread, rye Baked Products 125.00 mg 10%
4182 Picnic loaf, pork, beef Sausages and Luncheon Meats 125.00 mg 10%
4183 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 125.00 mg 10%
4184 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 125.00 mg 10%
4185 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 125.00 mg 10%
4186 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 125.00 mg 10%
4187 Muffin, blueberry, commercially prepared, low-fat Baked Products 125.00 mg 10%
4188 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 125.00 mg 10%
4189 Walrus, meat and subcutaneous fat raw (Alaska Native) American Indian/Alaska Native Foods 125.00 mg 10%
4190 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 125.00 mg 10%
4191 Beef, cured, corned beef, brisket, cooked Beef Products 125.00 mg 10%
4192 Fast foods, potato, french fried in vegetable oil Fast Foods 125.00 mg 10%
4193 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 125.00 mg 10%
4194 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 125.00 mg 10%
4195 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 124.00 mg 10%
4196 Restaurant, family style, french fries Restaurant Foods 124.00 mg 10%
4197 Seeds, breadfruit seeds, boiled Nut and Seed Products 124.00 mg 10%
4198 McDONALD'S, QUARTER POUNDER Fast Foods 124.00 mg 10%
4199 Nuts, ginkgo nuts, raw Nut and Seed Products 124.00 mg 10%
4200 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 124.00 mg 10%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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