Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4151–4200 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | McDONALD'S, french fries | Fast Foods | 127.00 mg | 10% |
| 4152 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 4153 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 127.00 mg | 10% |
| 4154 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 4155 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 127.00 mg | 10% |
| 4156 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 127.00 mg | 10% |
| 4157 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 127.00 mg | 10% |
| 4158 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 127.00 mg | 10% |
| 4159 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 127.00 mg | 10% |
| 4160 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 126.00 mg | 10% |
| 4161 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 126.00 mg | 10% |
| 4162 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 126.00 mg | 10% |
| 4163 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 126.00 mg | 10% |
| 4164 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 126.00 mg | 10% |
| 4165 | Bread, oatmeal | Baked Products | 126.00 mg | 10% |
| 4166 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 126.00 mg | 10% |
| 4167 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 126.00 mg | 10% |
| 4168 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 126.00 mg | 10% |
| 4169 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 126.00 mg | 10% |
| 4170 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 126.00 mg | 10% |
| 4171 | Milk shakes, thick chocolate | Dairy and Egg Products | 126.00 mg | 10% |
| 4172 | WENDY'S, french fries | Fast Foods | 126.00 mg | 10% |
| 4173 | BURGER KING, Hamburger | Fast Foods | 126.00 mg | 10% |
| 4174 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 126.00 mg | 10% |
| 4175 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 126.00 mg | 10% |
| 4176 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 126.00 mg | 10% |
| 4177 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 126.00 mg | 10% |
| 4178 | Candies, carob, unsweetened | Sweets | 126.00 mg | 10% |
| 4179 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 126.00 mg | 10% |
| 4180 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 125.00 mg | 10% |
| 4181 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 125.00 mg | 10% |
| 4182 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 125.00 mg | 10% |
| 4183 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 125.00 mg | 10% |
| 4184 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 125.00 mg | 10% |
| 4185 | Bread, rye | Baked Products | 125.00 mg | 10% |
| 4186 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 125.00 mg | 10% |
| 4187 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 125.00 mg | 10% |
| 4188 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 125.00 mg | 10% |
| 4189 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 125.00 mg | 10% |
| 4190 | Beef, cured, corned beef, brisket, cooked | Beef Products | 125.00 mg | 10% |
| 4191 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 125.00 mg | 10% |
| 4192 | Walrus, meat and subcutaneous fat raw (Alaska Native) | American Indian/Alaska Native Foods | 125.00 mg | 10% |
| 4193 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 125.00 mg | 10% |
| 4194 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 125.00 mg | 10% |
| 4195 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 124.00 mg | 10% |
| 4196 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 124.00 mg | 10% |
| 4197 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 124.00 mg | 10% |
| 4198 | Snacks, pita chips, salted | Snacks | 124.00 mg | 10% |
| 4199 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 124.00 mg | 10% |
| 4200 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 124.00 mg | 10% |
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