Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4101–4150 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 129.00 mg | 10% |
| 4102 | Beverages, chocolate syrup | Beverages | 129.00 mg | 10% |
| 4103 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 129.00 mg | 10% |
| 4104 | Fish, turbot, european, raw | Finfish and Shellfish Products | 129.00 mg | 10% |
| 4105 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 129.00 mg | 10% |
| 4106 | Mother's loaf, pork | Sausages and Luncheon Meats | 129.00 mg | 10% |
| 4107 | Bread, wheat | Baked Products | 129.00 mg | 10% |
| 4108 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 129.00 mg | 10% |
| 4109 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 129.00 mg | 10% |
| 4110 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 129.00 mg | 10% |
| 4111 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 129.00 mg | 10% |
| 4112 | Desserts, rennin, chocolate, dry mix | Sweets | 129.00 mg | 10% |
| 4113 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 129.00 mg | 10% |
| 4114 | Frozen yogurts, vanilla, soft-serve | Sweets | 129.00 mg | 10% |
| 4115 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 4116 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 129.00 mg | 10% |
| 4117 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 129.00 mg | 10% |
| 4118 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 129.00 mg | 10% |
| 4119 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 128.00 mg | 10% |
| 4120 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 128.00 mg | 10% |
| 4121 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 128.00 mg | 10% |
| 4122 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 128.00 mg | 10% |
| 4123 | Snack, Pretzel, hard chocolate coated | Snacks | 128.00 mg | 10% |
| 4124 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 128.00 mg | 10% |
| 4125 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 128.00 mg | 10% |
| 4126 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 128.00 mg | 10% |
| 4127 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 128.00 mg | 10% |
| 4128 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 128.00 mg | 10% |
| 4129 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 128.00 mg | 10% |
| 4130 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 128.00 mg | 10% |
| 4131 | Ice cream sundae cone | Dairy and Egg Products | 128.00 mg | 10% |
| 4132 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 128.00 mg | 10% |
| 4133 | BURGER KING, Original Chicken Sandwich | Fast Foods | 128.00 mg | 10% |
| 4134 | Potato pancakes | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 4135 | Pork, oriental style, dehydrated | Pork Products | 128.00 mg | 10% |
| 4136 | Cheese, cottage, with vegetables | Dairy and Egg Products | 128.00 mg | 10% |
| 4137 | Focaccia, Italian flatbread, plain | Baked Products | 128.00 mg | 10% |
| 4138 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 128.00 mg | 10% |
| 4139 | Restaurant, Mexican, refried beans | Restaurant Foods | 128.00 mg | 10% |
| 4140 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 128.00 mg | 10% |
| 4141 | Snacks, pretzels, hard, plain, salted | Snacks | 128.00 mg | 10% |
| 4142 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 127.00 mg | 10% |
| 4143 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 127.00 mg | 10% |
| 4144 | Rolls, dinner, sweet | Baked Products | 127.00 mg | 10% |
| 4145 | English muffins, whole grain white | Baked Products | 127.00 mg | 10% |
| 4146 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 127.00 mg | 10% |
| 4147 | Olive loaf, pork | Sausages and Luncheon Meats | 127.00 mg | 10% |
| 4148 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 127.00 mg | 10% |
| 4149 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 127.00 mg | 10% |
| 4150 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 127.00 mg | 10% |
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