Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7245 foods.

# Food Category Per 100 g % DV
4101 Bread, wheat Baked Products 129.00 mg 10%
4102 Mother's loaf, pork Sausages and Luncheon Meats 129.00 mg 10%
4103 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 129.00 mg 10%
4104 Fish, turbot, european, raw Finfish and Shellfish Products 129.00 mg 10%
4105 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 129.00 mg 10%
4106 Beverages, chocolate syrup Beverages 129.00 mg 10%
4107 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 129.00 mg 10%
4108 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 129.00 mg 10%
4109 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 129.00 mg 10%
4110 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 129.00 mg 10%
4111 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 129.00 mg 10%
4112 Beans, fava, in pod, raw Vegetables and Vegetable Products 129.00 mg 10%
4113 Frozen yogurts, vanilla, soft-serve Sweets 129.00 mg 10%
4114 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 129.00 mg 10%
4115 Desserts, rennin, chocolate, dry mix Sweets 129.00 mg 10%
4116 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 129.00 mg 10%
4117 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 129.00 mg 10%
4118 PIZZA HUT, breadstick, parmesan garlic Fast Foods 129.00 mg 10%
4119 Snacks, pretzels, hard, plain, salted Snacks 128.00 mg 10%
4120 Andrea's, Gluten Free Soft Dinner Roll Baked Products 128.00 mg 10%
4121 Restaurant, Mexican, refried beans Restaurant Foods 128.00 mg 10%
4122 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 128.00 mg 10%
4123 Focaccia, Italian flatbread, plain Baked Products 128.00 mg 10%
4124 Cheese, cottage, with vegetables Dairy and Egg Products 128.00 mg 10%
4125 Pork, oriental style, dehydrated Pork Products 128.00 mg 10%
4126 Potato pancakes Vegetables and Vegetable Products 128.00 mg 10%
4127 BURGER KING, Original Chicken Sandwich Fast Foods 128.00 mg 10%
4128 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 128.00 mg 10%
4129 Ice cream sundae cone Dairy and Egg Products 128.00 mg 10%
4130 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 128.00 mg 10%
4131 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 128.00 mg 10%
4132 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 128.00 mg 10%
4133 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 128.00 mg 10%
4134 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 128.00 mg 10%
4135 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 128.00 mg 10%
4136 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 128.00 mg 10%
4137 Snack, Pretzel, hard chocolate coated Snacks 128.00 mg 10%
4138 McDONALD'S, Hot Fudge Sundae Fast Foods 128.00 mg 10%
4139 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 128.00 mg 10%
4140 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 128.00 mg 10%
4141 Bologna, pork, turkey and beef Sausages and Luncheon Meats 128.00 mg 10%
4142 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 127.00 mg 10%
4143 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 127.00 mg 10%
4144 Olive loaf, pork Sausages and Luncheon Meats 127.00 mg 10%
4145 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 127.00 mg 10%
4146 English muffins, whole grain white Baked Products 127.00 mg 10%
4147 Rolls, dinner, sweet Baked Products 127.00 mg 10%
4148 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 127.00 mg 10%
4149 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 127.00 mg 10%
4150 Snacks, popcorn, caramel-coated, with peanuts Snacks 127.00 mg 10%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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