Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4101–4150 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4102 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4103 | Salad dressing, poppyseed, creamy | Fats and Oils | 49.00 mg | 4% |
| 4104 | Pie, beef, commercial | Baked Products | 48.00 mg | 4% |
| 4105 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 4106 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 48.00 mg | 4% |
| 4107 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 48.00 mg | 4% |
| 4108 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 48.00 mg | 4% |
| 4109 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 48.00 mg | 4% |
| 4110 | Pork, intestine (chitterlings), raw | Pork Products | 48.00 mg | 4% |
| 4111 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 4112 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 4113 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 4114 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 4115 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 47.00 mg | 4% |
| 4116 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 47.00 mg | 4% |
| 4117 | Pork, tail, simmered | Pork Products | 47.00 mg | 4% |
| 4118 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 4119 | Sweet potato, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 4120 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 4121 | Sweets, topping (spread), butterscotch or caramel | Sweets | 47.00 mg | 4% |
| 4122 | Macaroni and cheese, canned entree | Mixed Dishes | 47.00 mg | 4% |
| 4123 | Abiyuch, raw | Fruits and fruit juices | 47.00 mg | 4% |
| 4124 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 47.00 mg | 4% |
| 4125 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 47.00 mg | 4% |
| 4126 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 47.00 mg | 4% |
| 4127 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 4128 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 4129 | Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 46.00 mg | 4% |
| 4130 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 46.00 mg | 4% |
| 4131 | Fish, salmon, native, tipnuk, fermented | Finfish and Shellfish Products | 46.00 mg | 4% |
| 4132 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 4133 | Babyfood, dinner, lamb with fruit | Babyfoods | 46.00 mg | 4% |
| 4134 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 46.00 mg | 4% |
| 4135 | Whey, sweet, fluid | Dairy and Egg Products | 46.00 mg | 4% |
| 4136 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 46.00 mg | 4% |
| 4137 | Chard, swiss, raw | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 4138 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 4139 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 4140 | Kohlrabi, raw | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 4141 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 4142 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 4143 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 4144 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 4145 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 45.00 mg | 4% |
| 4146 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 4147 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 4148 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 4149 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 4150 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 45.00 mg | 4% |
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