Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 132.00 mg | 11% |
| 4052 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 132.00 mg | 11% |
| 4053 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 132.00 mg | 11% |
| 4054 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 132.00 mg | 11% |
| 4055 | Cookies, chocolate wafers | Baked Products | 132.00 mg | 11% |
| 4056 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 132.00 mg | 11% |
| 4057 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 132.00 mg | 11% |
| 4058 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 132.00 mg | 11% |
| 4059 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 132.00 mg | 11% |
| 4060 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 132.00 mg | 11% |
| 4061 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 132.00 mg | 11% |
| 4062 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 132.00 mg | 11% |
| 4063 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 132.00 mg | 11% |
| 4064 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 132.00 mg | 11% |
| 4065 | Candies, semisweet chocolate, made with butter | Sweets | 132.00 mg | 11% |
| 4066 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 132.00 mg | 11% |
| 4067 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 132.00 mg | 11% |
| 4068 | Candies, semisweet chocolate | Sweets | 132.00 mg | 11% |
| 4069 | Candies, honey-combed, with peanut butter | Sweets | 132.00 mg | 11% |
| 4070 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 131.00 mg | 10% |
| 4071 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 131.00 mg | 10% |
| 4072 | Snacks, bagel chips, plain | Snacks | 131.00 mg | 10% |
| 4073 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 131.00 mg | 10% |
| 4074 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 131.00 mg | 10% |
| 4075 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 131.00 mg | 10% |
| 4076 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 131.00 mg | 10% |
| 4077 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 131.00 mg | 10% |
| 4078 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 131.00 mg | 10% |
| 4079 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 131.00 mg | 10% |
| 4080 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 131.00 mg | 10% |
| 4081 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 131.00 mg | 10% |
| 4082 | Snacks, taro chips | Snacks | 131.00 mg | 10% |
| 4083 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 131.00 mg | 10% |
| 4084 | Croissants, cheese | Baked Products | 130.00 mg | 10% |
| 4085 | Snacks, vegetable chips, made from garden vegetables | Snacks | 130.00 mg | 10% |
| 4086 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 130.00 mg | 10% |
| 4087 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 130.00 mg | 10% |
| 4088 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 130.00 mg | 10% |
| 4089 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 130.00 mg | 10% |
| 4090 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 130.00 mg | 10% |
| 4091 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 130.00 mg | 10% |
| 4092 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 130.00 mg | 10% |
| 4093 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 130.00 mg | 10% |
| 4094 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 130.00 mg | 10% |
| 4095 | Rye flour, light | Cereal Grains and Pasta | 130.00 mg | 10% |
| 4096 | Egg custards, dry mix, prepared with whole milk | Sweets | 130.00 mg | 10% |
| 4097 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 130.00 mg | 10% |
| 4098 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 130.00 mg | 10% |
| 4099 | Restaurant, Chinese, orange chicken | Restaurant Foods | 130.00 mg | 10% |
| 4100 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 129.00 mg | 10% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.