Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 7245 foods.

# Food Category Per 100 g % DV
4051 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 132.00 mg 11%
4052 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 132.00 mg 11%
4053 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 132.00 mg 11%
4054 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 132.00 mg 11%
4055 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 132.00 mg 11%
4056 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 132.00 mg 11%
4057 Cookies, brownies, prepared from recipe Baked Products 132.00 mg 11%
4058 Candies, honey-combed, with peanut butter Sweets 132.00 mg 11%
4059 Candies, semisweet chocolate Sweets 132.00 mg 11%
4060 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 132.00 mg 11%
4061 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 132.00 mg 11%
4062 Candies, semisweet chocolate, made with butter Sweets 132.00 mg 11%
4063 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 132.00 mg 11%
4064 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 132.00 mg 11%
4065 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 132.00 mg 11%
4066 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 132.00 mg 11%
4067 Poultry, mechanically deboned, from mature hens, raw Poultry Products 132.00 mg 11%
4068 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 132.00 mg 11%
4069 Barbecue loaf, pork, beef Sausages and Luncheon Meats 132.00 mg 11%
4070 Cinnamon buns, frosted (includes honey buns) Baked Products 131.00 mg 10%
4071 Snacks, taro chips Snacks 131.00 mg 10%
4072 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 131.00 mg 10%
4073 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 131.00 mg 10%
4074 Frozen novelties, ice cream type, sundae, prepackaged Sweets 131.00 mg 10%
4075 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 131.00 mg 10%
4076 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 131.00 mg 10%
4077 TACO BELL, BURRITO SUPREME with steak Fast Foods 131.00 mg 10%
4078 TACO BELL, BURRITO SUPREME with beef Fast Foods 131.00 mg 10%
4079 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 131.00 mg 10%
4080 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 131.00 mg 10%
4081 Snacks, bagel chips, plain Snacks 131.00 mg 10%
4082 Fast foods, burrito, with beans, cheese, and beef Fast Foods 131.00 mg 10%
4083 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 131.00 mg 10%
4084 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 130.00 mg 10%
4085 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 130.00 mg 10%
4086 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 130.00 mg 10%
4087 Soy sauce made from soy (tamari) Legumes and Legume Products 130.00 mg 10%
4088 Snacks, vegetable chips, made from garden vegetables Snacks 130.00 mg 10%
4089 Croissants, cheese Baked Products 130.00 mg 10%
4090 Restaurant, Chinese, orange chicken Restaurant Foods 130.00 mg 10%
4091 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 130.00 mg 10%
4092 Restaurant, Chinese, sesame chicken Restaurant Foods 130.00 mg 10%
4093 Egg custards, dry mix, prepared with whole milk Sweets 130.00 mg 10%
4094 Rye flour, light Cereal Grains and Pasta 130.00 mg 10%
4095 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 130.00 mg 10%
4096 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 130.00 mg 10%
4097 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 130.00 mg 10%
4098 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 130.00 mg 10%
4099 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 130.00 mg 10%
4100 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 129.00 mg 10%

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