Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4051–4100 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 50.00 mg | 4% |
| 4052 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 50.00 mg | 4% |
| 4053 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 50.00 mg | 4% |
| 4054 | Game meat, native, caribou (reindeer), fat, raw | Lamb, Veal and Game | 50.00 mg | 4% |
| 4055 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 4056 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 50.00 mg | 4% |
| 4057 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 4058 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 4059 | Ravioli, cheese-filled, canned | Mixed Dishes | 50.00 mg | 4% |
| 4060 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 50.00 mg | 4% |
| 4061 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 50.00 mg | 4% |
| 4062 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 50.00 mg | 4% |
| 4063 | Pork, tail, raw | Pork Products | 50.00 mg | 4% |
| 4064 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 4065 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 4066 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 4067 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 4068 | Fennel, bulb, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 4069 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 4070 | Potato, flesh, baked | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 4071 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 50.00 mg | 4% |
| 4072 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 49.00 mg | 4% |
| 4073 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 49.00 mg | 4% |
| 4074 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 49.00 mg | 4% |
| 4075 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 49.00 mg | 4% |
| 4076 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 49.00 mg | 4% |
| 4077 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4078 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4079 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4080 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4081 | Onion, Welsh, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4082 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4083 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4084 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4085 | Spinach, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4086 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4087 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4088 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4089 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4090 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4091 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4092 | Cake, Boston cream pie, commercial | Baked Products | 49.00 mg | 4% |
| 4093 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 49.00 mg | 4% |
| 4094 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 49.00 mg | 4% |
| 4095 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4096 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4097 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4098 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4099 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 4100 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
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