Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7245 foods.

# Food Category Per 100 g % DV
4001 Yogurt, Greek, plain, whole milk Dairy and Egg Products 135.00 mg 11%
4002 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 135.00 mg 11%
4003 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 135.00 mg 11%
4004 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 135.00 mg 11%
4005 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 135.00 mg 11%
4006 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 135.00 mg 11%
4007 Beerwurst, pork and beef Sausages and Luncheon Meats 135.00 mg 11%
4008 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 135.00 mg 11%
4009 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 135.00 mg 11%
4010 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 135.00 mg 11%
4011 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 134.00 mg 11%
4012 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 134.00 mg 11%
4013 Beans, navy, mature seeds, canned Legumes and Legume Products 134.00 mg 11%
4014 Frankfurter, beef, unheated Sausages and Luncheon Meats 134.00 mg 11%
4015 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 134.00 mg 11%
4016 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 134.00 mg 11%
4017 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 134.00 mg 11%
4018 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 134.00 mg 11%
4019 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 134.00 mg 11%
4020 Snacks, crisped rice bar, chocolate chip Snacks 134.00 mg 11%
4021 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 134.00 mg 11%
4022 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 134.00 mg 11%
4023 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 134.00 mg 11%
4024 WENDY'S, Jr. Hamburger, with cheese Fast Foods 134.00 mg 11%
4025 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 134.00 mg 11%
4026 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 134.00 mg 11%
4027 Fast foods, hamburger; single, regular patty; plain Fast Foods 134.00 mg 11%
4028 Bratwurst, pork, beef, link Sausages and Luncheon Meats 134.00 mg 11%
4029 Restaurant, Chinese, sweet and sour pork Restaurant Foods 133.00 mg 11%
4030 Beef, variety meats and by-products, tongue, raw Beef Products 133.00 mg 11%
4031 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 133.00 mg 11%
4032 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 133.00 mg 11%
4033 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 133.00 mg 11%
4034 Turkey, young hen, skin only, cooked, roasted Poultry Products 133.00 mg 11%
4035 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 133.00 mg 11%
4036 Crustaceans, crab, queen, raw Finfish and Shellfish Products 133.00 mg 11%
4037 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 133.00 mg 11%
4038 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 133.00 mg 11%
4039 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 133.00 mg 11%
4040 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 133.00 mg 11%
4041 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 133.00 mg 11%
4042 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 133.00 mg 11%
4043 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 133.00 mg 11%
4044 Veal, external fat only, raw Lamb, Veal, and Game Products 133.00 mg 11%
4045 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 133.00 mg 11%
4046 Cookies, peanut butter, commercially prepared, sugar free Baked Products 132.00 mg 11%
4047 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 132.00 mg 11%
4048 Cookies, chocolate wafers Baked Products 132.00 mg 11%
4049 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 132.00 mg 11%
4050 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 132.00 mg 11%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free