Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4001–4050 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 135.00 mg | 11% |
| 4002 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 135.00 mg | 11% |
| 4003 | Candies, dark chocolate coated coffee beans | Sweets | 135.00 mg | 11% |
| 4004 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 4005 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 4006 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 4007 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 135.00 mg | 11% |
| 4008 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 135.00 mg | 11% |
| 4009 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 135.00 mg | 11% |
| 4010 | Candies, KIT KAT Wafer Bar | Sweets | 135.00 mg | 11% |
| 4011 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 134.00 mg | 11% |
| 4012 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 134.00 mg | 11% |
| 4013 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 134.00 mg | 11% |
| 4014 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 134.00 mg | 11% |
| 4015 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 134.00 mg | 11% |
| 4016 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 134.00 mg | 11% |
| 4017 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 134.00 mg | 11% |
| 4018 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 134.00 mg | 11% |
| 4019 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 134.00 mg | 11% |
| 4020 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 134.00 mg | 11% |
| 4021 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 134.00 mg | 11% |
| 4022 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 134.00 mg | 11% |
| 4023 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 134.00 mg | 11% |
| 4024 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 134.00 mg | 11% |
| 4025 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 134.00 mg | 11% |
| 4026 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 134.00 mg | 11% |
| 4027 | Snacks, crisped rice bar, chocolate chip | Snacks | 134.00 mg | 11% |
| 4028 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 134.00 mg | 11% |
| 4029 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 133.00 mg | 11% |
| 4030 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 133.00 mg | 11% |
| 4031 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 133.00 mg | 11% |
| 4032 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 133.00 mg | 11% |
| 4033 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 133.00 mg | 11% |
| 4034 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 133.00 mg | 11% |
| 4035 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 133.00 mg | 11% |
| 4036 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 133.00 mg | 11% |
| 4037 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 133.00 mg | 11% |
| 4038 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 133.00 mg | 11% |
| 4039 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 133.00 mg | 11% |
| 4040 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 133.00 mg | 11% |
| 4041 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 133.00 mg | 11% |
| 4042 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 133.00 mg | 11% |
| 4043 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 133.00 mg | 11% |
| 4044 | Beef, variety meats and by-products, tongue, raw | Beef Products | 133.00 mg | 11% |
| 4045 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 133.00 mg | 11% |
| 4046 | Cookies, brownies, prepared from recipe | Baked Products | 132.00 mg | 11% |
| 4047 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 132.00 mg | 11% |
| 4048 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 132.00 mg | 11% |
| 4049 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 132.00 mg | 11% |
| 4050 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 132.00 mg | 11% |
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