Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5420 foods.

# Food Category Per 100 g % DV
4001 Borage, raw Vegetables and Vegetable Products 53.00 mg 4%
4002 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 53.00 mg 4%
4003 Rutabaga (swede), raw Vegetables and Vegetable Products 53.00 mg 4%
4004 Cloudberry (bakeapple), native Fruits and fruit juices 53.00 mg 4%
4005 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 53.00 mg 4%
4006 Potato salad with egg Mixed Dishes 53.00 mg 4%
4007 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 53.00 mg 4%
4008 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 53.00 mg 4%
4009 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 52.00 mg 4%
4010 Plant-based beverage, soy, original and vanilla, unenriched Beverages 52.00 mg 4%
4011 Rowal, raw Fruits and fruit juices 52.00 mg 4%
4012 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 52.00 mg 4%
4013 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 4%
4014 Cake, carrot, homemade, with cream cheese icing Baked Products 52.00 mg 4%
4015 Yogourt, soy, vanilla flavoured Dairy and Egg Products 52.00 mg 4%
4016 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 52.00 mg 4%
4017 Babyfood, vegetables, jarred, peas, all stages Babyfoods 52.00 mg 4%
4018 Avocado, raw, all commercial varieties Fruits and fruit juices 52.00 mg 4%
4019 Pork, cured, salt pork, raw Pork Products 52.00 mg 4%
4020 Asparagus, raw Vegetables and Vegetable Products 52.00 mg 4%
4021 Potato salad, homemade Vegetables and Vegetable Products 52.00 mg 4%
4022 Sweet potato, canned, mashed Vegetables and Vegetable Products 52.00 mg 4%
4023 Vine spinach, raw Vegetables and Vegetable Products 52.00 mg 4%
4024 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 52.00 mg 4%
4025 Seaweed, agar, dried Vegetables and Vegetable Products 52.00 mg 4%
4026 Arugula, raw Vegetables and Vegetable Products 52.00 mg 4%
4027 Cake, fruitcake, commercial Baked Products 52.00 mg 4%
4028 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 51.00 mg 4%
4029 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 51.00 mg 4%
4030 Burdock root, raw Vegetables and Vegetable Products 51.00 mg 4%
4031 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 51.00 mg 4%
4032 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 51.00 mg 4%
4033 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 51.00 mg 4%
4034 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 51.00 mg 4%
4035 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mg 4%
4036 Corn, sweet, canned, cream style Vegetables and Vegetable Products 51.00 mg 4%
4037 Candies, bars, Special Dark Sweets 51.00 mg 4%
4038 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 51.00 mg 4%
4039 Yautia (tannier), raw Vegetables and Vegetable Products 51.00 mg 4%
4040 Plant-based beverage, soy, unenriched, chocolate Beverages 51.00 mg 4%
4041 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 51.00 mg 4%
4042 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mg 4%
4043 Dip, spinach, sour cream base Soups, Sauces and Gravies 51.00 mg 4%
4044 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 51.00 mg 4%
4045 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 51.00 mg 4%
4046 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 51.00 mg 4%
4047 Pie, chicken, commercial Baked Products 50.00 mg 4%
4048 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 50.00 mg 4%
4049 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 50.00 mg 4%
4050 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 50.00 mg 4%

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