Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4001–4050 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Borage, raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 4002 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 4003 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 4004 | Cloudberry (bakeapple), native | Fruits and fruit juices | 53.00 mg | 4% |
| 4005 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 4006 | Potato salad with egg | Mixed Dishes | 53.00 mg | 4% |
| 4007 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 53.00 mg | 4% |
| 4008 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 53.00 mg | 4% |
| 4009 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 52.00 mg | 4% |
| 4010 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 52.00 mg | 4% |
| 4011 | Rowal, raw | Fruits and fruit juices | 52.00 mg | 4% |
| 4012 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 52.00 mg | 4% |
| 4013 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 4014 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 52.00 mg | 4% |
| 4015 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 52.00 mg | 4% |
| 4016 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 52.00 mg | 4% |
| 4017 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 52.00 mg | 4% |
| 4018 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 52.00 mg | 4% |
| 4019 | Pork, cured, salt pork, raw | Pork Products | 52.00 mg | 4% |
| 4020 | Asparagus, raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 4021 | Potato salad, homemade | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 4022 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 4023 | Vine spinach, raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 4024 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 4025 | Seaweed, agar, dried | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 4026 | Arugula, raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 4027 | Cake, fruitcake, commercial | Baked Products | 52.00 mg | 4% |
| 4028 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 51.00 mg | 4% |
| 4029 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 51.00 mg | 4% |
| 4030 | Burdock root, raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 4031 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 4032 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 4033 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 4034 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 4035 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 4036 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 4037 | Candies, bars, Special Dark | Sweets | 51.00 mg | 4% |
| 4038 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 51.00 mg | 4% |
| 4039 | Yautia (tannier), raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 4040 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 51.00 mg | 4% |
| 4041 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 4042 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 4043 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 51.00 mg | 4% |
| 4044 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 51.00 mg | 4% |
| 4045 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 51.00 mg | 4% |
| 4046 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 51.00 mg | 4% |
| 4047 | Pie, chicken, commercial | Baked Products | 50.00 mg | 4% |
| 4048 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 50.00 mg | 4% |
| 4049 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 50.00 mg | 4% |
| 4050 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 50.00 mg | 4% |
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