Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3951–4000 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 137.00 mg | 11% |
| 3952 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 137.00 mg | 11% |
| 3953 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 137.00 mg | 11% |
| 3954 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 137.00 mg | 11% |
| 3955 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 137.00 mg | 11% |
| 3956 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 137.00 mg | 11% |
| 3957 | Honey roll sausage, beef | Sausages and Luncheon Meats | 137.00 mg | 11% |
| 3958 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 137.00 mg | 11% |
| 3959 | Cake, sponge, commercially prepared | Baked Products | 137.00 mg | 11% |
| 3960 | Bread, oatmeal, toasted | Baked Products | 137.00 mg | 11% |
| 3961 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 137.00 mg | 11% |
| 3962 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 137.00 mg | 11% |
| 3963 | McDONALD'S, FILET-O-FISH | Fast Foods | 137.00 mg | 11% |
| 3964 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 137.00 mg | 11% |
| 3965 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 137.00 mg | 11% |
| 3966 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 137.00 mg | 11% |
| 3967 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 137.00 mg | 11% |
| 3968 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 137.00 mg | 11% |
| 3969 | ON THE BORDER, refried beans | Restaurant Foods | 137.00 mg | 11% |
| 3970 | APPLEBEE'S, french fries | Restaurant Foods | 137.00 mg | 11% |
| 3971 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 137.00 mg | 11% |
| 3972 | Egg custards, dry mix, prepared with 2% milk | Sweets | 137.00 mg | 11% |
| 3973 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 137.00 mg | 11% |
| 3974 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 136.00 mg | 11% |
| 3975 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 136.00 mg | 11% |
| 3976 | Polish sausage, pork | Sausages and Luncheon Meats | 136.00 mg | 11% |
| 3977 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 136.00 mg | 11% |
| 3978 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 136.00 mg | 11% |
| 3979 | Rice and Wheat cereal bar | Snacks | 136.00 mg | 11% |
| 3980 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 136.00 mg | 11% |
| 3981 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 136.00 mg | 11% |
| 3982 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 136.00 mg | 11% |
| 3983 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 136.00 mg | 11% |
| 3984 | Semolina, enriched | Cereal Grains and Pasta | 136.00 mg | 11% |
| 3985 | Semolina, unenriched | Cereal Grains and Pasta | 136.00 mg | 11% |
| 3986 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 136.00 mg | 11% |
| 3987 | Cream substitute, powdered, light | Dairy and Egg Products | 136.00 mg | 11% |
| 3988 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 136.00 mg | 11% |
| 3989 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 135.00 mg | 11% |
| 3990 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 135.00 mg | 11% |
| 3991 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 135.00 mg | 11% |
| 3992 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 135.00 mg | 11% |
| 3993 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 135.00 mg | 11% |
| 3994 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 135.00 mg | 11% |
| 3995 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 135.00 mg | 11% |
| 3996 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 135.00 mg | 11% |
| 3997 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 135.00 mg | 11% |
| 3998 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 135.00 mg | 11% |
| 3999 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 135.00 mg | 11% |
| 4000 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 135.00 mg | 11% |
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