Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7245 foods.

# Food Category Per 100 g % DV
3951 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 137.00 mg 11%
3952 APPLEBEE'S, french fries Restaurant Foods 137.00 mg 11%
3953 ON THE BORDER, refried beans Restaurant Foods 137.00 mg 11%
3954 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 137.00 mg 11%
3955 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 137.00 mg 11%
3956 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 137.00 mg 11%
3957 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 137.00 mg 11%
3958 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 137.00 mg 11%
3959 McDONALD'S, FILET-O-FISH Fast Foods 137.00 mg 11%
3960 Yogurt, Greek, plain, lowfat Dairy and Egg Products 137.00 mg 11%
3961 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 137.00 mg 11%
3962 Bread, oatmeal, toasted Baked Products 137.00 mg 11%
3963 Cake, sponge, commercially prepared Baked Products 137.00 mg 11%
3964 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 137.00 mg 11%
3965 Honey roll sausage, beef Sausages and Luncheon Meats 137.00 mg 11%
3966 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 137.00 mg 11%
3967 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 137.00 mg 11%
3968 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 137.00 mg 11%
3969 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 137.00 mg 11%
3970 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 137.00 mg 11%
3971 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 137.00 mg 11%
3972 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 137.00 mg 11%
3973 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 137.00 mg 11%
3974 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 136.00 mg 11%
3975 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 136.00 mg 11%
3976 Rice and Wheat cereal bar Snacks 136.00 mg 11%
3977 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 136.00 mg 11%
3978 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 136.00 mg 11%
3979 Polish sausage, pork Sausages and Luncheon Meats 136.00 mg 11%
3980 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 136.00 mg 11%
3981 Beans, great northern, mature seeds, canned Legumes and Legume Products 136.00 mg 11%
3982 Restaurant, Chinese, lemon chicken Restaurant Foods 136.00 mg 11%
3983 Cream substitute, powdered, light Dairy and Egg Products 136.00 mg 11%
3984 Lima beans, immature seeds, raw Vegetables and Vegetable Products 136.00 mg 11%
3985 Semolina, unenriched Cereal Grains and Pasta 136.00 mg 11%
3986 Semolina, enriched Cereal Grains and Pasta 136.00 mg 11%
3987 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 136.00 mg 11%
3988 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 136.00 mg 11%
3989 Candies, KIT KAT Wafer Bar Sweets 135.00 mg 11%
3990 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 135.00 mg 11%
3991 Beverages, coffee, instant, with whitener, reduced calorie Beverages 135.00 mg 11%
3992 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 135.00 mg 11%
3993 Mushrooms, portabella, grilled Vegetables and Vegetable Products 135.00 mg 11%
3994 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 135.00 mg 11%
3995 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 135.00 mg 11%
3996 Candies, dark chocolate coated coffee beans Sweets 135.00 mg 11%
3997 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 135.00 mg 11%
3998 Candies, M&M MARS Pretzel Chocolate Candies Sweets 135.00 mg 11%
3999 Yogurt, vanilla, low fat. Dairy and Egg Products 135.00 mg 11%
4000 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 135.00 mg 11%

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