Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 5420 foods.

# Food Category Per 100 g % DV
3951 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 56.00 mg 4%
3952 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 56.00 mg 4%
3953 Spinach, boiled, drained Vegetables and Vegetable Products 56.00 mg 4%
3954 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 56.00 mg 4%
3955 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 56.00 mg 4%
3956 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 55.00 mg 4%
3957 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 55.00 mg 4%
3958 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 55.00 mg 4%
3959 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 55.00 mg 4%
3960 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 55.00 mg 4%
3961 Yam, raw Vegetables and Vegetable Products 55.00 mg 4%
3962 Borage, boiled, drained Vegetables and Vegetable Products 55.00 mg 4%
3963 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 55.00 mg 4%
3964 Snacks, fruit leather, bar Snacks 55.00 mg 4%
3965 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 55.00 mg 4%
3966 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 55.00 mg 4%
3967 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 55.00 mg 4%
3968 Candies, nougat, with almonds Sweets 55.00 mg 4%
3969 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 55.00 mg 4%
3970 Borage, boiled, drained, with salt Vegetables and Vegetable Products 55.00 mg 4%
3971 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 55.00 mg 4%
3972 Zwieback Babyfoods 55.00 mg 4%
3973 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 55.00 mg 4%
3974 Grains, barley, pearled, cooked Cereals, Grains and Pasta 54.00 mg 4%
3975 Chrysanthemum leaves, raw Vegetables and Vegetable Products 54.00 mg 4%
3976 Candies, soft fruit and nut squares Sweets 54.00 mg 4%
3977 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 54.00 mg 4%
3978 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 54.00 mg 4%
3979 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 4%
3980 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 54.00 mg 4%
3981 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 54.00 mg 4%
3982 Chocolate syrup, thin type, Calorie-reduced Sweets 54.00 mg 4%
3983 Yogourt, soy, fruit flavoured Dairy and Egg Products 54.00 mg 4%
3984 Dessert, frozen, ice cream cookie sandwich Sweets 54.00 mg 4%
3985 Chop suey, with meat, canned Mixed Dishes 54.00 mg 4%
3986 Chinese dish, chow mein, chicken Mixed Dishes 54.00 mg 4%
3987 Chicken, broiler, separable fat, raw Poultry Products 54.00 mg 4%
3988 Avocado, raw, california Fruits and fruit juices 54.00 mg 4%
3989 Asparagus, boiled, drained Vegetables and Vegetable Products 54.00 mg 4%
3990 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 54.00 mg 4%
3991 Chrysanthemum, garland, raw Vegetables and Vegetable Products 54.00 mg 4%
3992 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 54.00 mg 4%
3993 Potato, boiled with skin, skin only Vegetables and Vegetable Products 54.00 mg 4%
3994 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 54.00 mg 4%
3995 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 54.00 mg 4%
3996 Nuts, ginkgo nuts, canned Nuts and Seeds 54.00 mg 4%
3997 Cake, gingerbread, homemade Baked Products 54.00 mg 4%
3998 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 53.00 mg 4%
3999 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 53.00 mg 4%
4000 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 53.00 mg 4%

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