Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 351–400 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 429.00 mg | 34% |
| 352 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 427.00 mg | 34% |
| 353 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 427.00 mg | 34% |
| 354 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 426.00 mg | 34% |
| 355 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 426.00 mg | 34% |
| 356 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 424.00 mg | 34% |
| 357 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 423.00 mg | 34% |
| 358 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 423.00 mg | 34% |
| 359 | Babyfood, rice and apples, dry | Baby Foods | 423.00 mg | 34% |
| 360 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 422.00 mg | 34% |
| 361 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 421.00 mg | 34% |
| 362 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 420.00 mg | 34% |
| 363 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 420.00 mg | 34% |
| 364 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 419.00 mg | 34% |
| 365 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 418.00 mg | 33% |
| 366 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 416.00 mg | 33% |
| 367 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 415.00 mg | 33% |
| 368 | Fish, carp, raw | Finfish and Shellfish Products | 415.00 mg | 33% |
| 369 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 415.00 mg | 33% |
| 370 | Walrus, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 415.00 mg | 33% |
| 371 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 414.00 mg | 33% |
| 372 | Spices, garlic powder | Spices and Herbs | 414.00 mg | 33% |
| 373 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 412.00 mg | 33% |
| 374 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 412.00 mg | 33% |
| 375 | Candies, sesame crunch | Sweets | 412.00 mg | 33% |
| 376 | Fish, pike, northern, liver (Alaska Native) | American Indian/Alaska Native Foods | 412.00 mg | 33% |
| 377 | Fish, salmon, king, chinook, liver (Alaska Native) | American Indian/Alaska Native Foods | 412.00 mg | 33% |
| 378 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 411.00 mg | 33% |
| 379 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 411.00 mg | 33% |
| 380 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 410.00 mg | 33% |
| 381 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 410.00 mg | 33% |
| 382 | Fast foods, hush puppies | Fast Foods | 410.00 mg | 33% |
| 383 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 410.00 mg | 33% |
| 384 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 410.00 mg | 33% |
| 385 | Spices, coriander seed | Spices and Herbs | 409.00 mg | 33% |
| 386 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 407.00 mg | 33% |
| 387 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 407.00 mg | 33% |
| 388 | Snacks, beef jerky, chopped and formed | Snacks | 407.00 mg | 33% |
| 389 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 406.00 mg | 32% |
| 390 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 406.00 mg | 32% |
| 391 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 406.00 mg | 32% |
| 392 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 406.00 mg | 32% |
| 393 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 405.00 mg | 32% |
| 394 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 405.00 mg | 32% |
| 395 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 404.00 mg | 32% |
| 396 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 404.00 mg | 32% |
| 397 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 403.00 mg | 32% |
| 398 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 402.00 mg | 32% |
| 399 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 402.00 mg | 32% |
| 400 | Wheat, soft white | Cereal Grains and Pasta | 402.00 mg | 32% |
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