Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7245 foods.

# Food Category Per 100 g % DV
351 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 429.00 mg 34%
352 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 427.00 mg 34%
353 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 427.00 mg 34%
354 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 426.00 mg 34%
355 Peanut butter with omega-3, creamy Legumes and Legume Products 426.00 mg 34%
356 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 424.00 mg 34%
357 Babyfood, rice and apples, dry Baby Foods 423.00 mg 34%
358 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 423.00 mg 34%
359 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 423.00 mg 34%
360 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 422.00 mg 34%
361 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 421.00 mg 34%
362 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 420.00 mg 34%
363 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 420.00 mg 34%
364 Formulated bar, high fiber, chewy, oats and chocolate Snacks 419.00 mg 34%
365 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 418.00 mg 33%
366 Bacon, turkey, microwaved Sausages and Luncheon Meats 416.00 mg 33%
367 Walrus, meat, dried (Alaska Native) American Indian/Alaska Native Foods 415.00 mg 33%
368 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 415.00 mg 33%
369 Fish, carp, raw Finfish and Shellfish Products 415.00 mg 33%
370 Beans, pink, mature seeds, raw Legumes and Legume Products 415.00 mg 33%
371 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 414.00 mg 33%
372 Spices, garlic powder Spices and Herbs 414.00 mg 33%
373 Fish, salmon, king, chinook, liver (Alaska Native) American Indian/Alaska Native Foods 412.00 mg 33%
374 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 412.00 mg 33%
375 Candies, sesame crunch Sweets 412.00 mg 33%
376 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 412.00 mg 33%
377 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 412.00 mg 33%
378 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 411.00 mg 33%
379 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 411.00 mg 33%
380 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 410.00 mg 33%
381 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 410.00 mg 33%
382 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 410.00 mg 33%
383 Fast foods, hush puppies Fast Foods 410.00 mg 33%
384 Babyfood, cereal, rice, with bananas, dry Baby Foods 410.00 mg 33%
385 Spices, coriander seed Spices and Herbs 409.00 mg 33%
386 Snacks, beef jerky, chopped and formed Snacks 407.00 mg 33%
387 Beans, navy, mature seeds, raw Legumes and Legume Products 407.00 mg 33%
388 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 407.00 mg 33%
389 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 406.00 mg 32%
390 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 406.00 mg 32%
391 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 406.00 mg 32%
392 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 406.00 mg 32%
393 Chicken, liver, all classes, cooked, simmered Poultry Products 405.00 mg 32%
394 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 405.00 mg 32%
395 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 404.00 mg 32%
396 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 404.00 mg 32%
397 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 403.00 mg 32%
398 Wheat, soft white Cereal Grains and Pasta 402.00 mg 32%
399 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 402.00 mg 32%
400 Fish, roe, mixed species, raw Finfish and Shellfish Products 402.00 mg 32%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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