Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 351–400 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 406.00 mg | 32% |
| 352 | Beans, kidney, light red, raw | Legumes and Legume Products | 405.00 mg | 32% |
| 353 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 405.00 mg | 32% |
| 354 | Chicken, broiler, liver, simmered | Poultry Products | 405.00 mg | 32% |
| 355 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 404.00 mg | 32% |
| 356 | Fish, arctic char, native, skin, raw | Finfish and Shellfish Products | 403.00 mg | 32% |
| 357 | Celery flakes, dried | Vegetables and Vegetable Products | 402.00 mg | 32% |
| 358 | Grains, wheat, soft white | Cereals, Grains and Pasta | 402.00 mg | 32% |
| 359 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 402.00 mg | 32% |
| 360 | Malted milk, chocolate flavour, enriched powder | Beverages | 401.00 mg | 32% |
| 361 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 401.00 mg | 32% |
| 362 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 400.00 mg | 32% |
| 363 | Sweets, baking chocolate, unsweetened, square | Sweets | 400.00 mg | 32% |
| 364 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 400.00 mg | 32% |
| 365 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 400.00 mg | 32% |
| 366 | Lamb, pancreas, raw | Lamb, Veal and Game | 400.00 mg | 32% |
| 367 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 400.00 mg | 32% |
| 368 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 399.00 mg | 32% |
| 369 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 397.00 mg | 32% |
| 370 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 397.00 mg | 32% |
| 371 | Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 396.00 mg | 32% |
| 372 | Cheese, limburger | Dairy and Egg Products | 393.00 mg | 31% |
| 373 | Beef, thymus, raw | Beef Products | 393.00 mg | 31% |
| 374 | Cheese, roquefort (blue) | Dairy and Egg Products | 392.00 mg | 31% |
| 375 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 391.00 mg | 31% |
| 376 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 391.00 mg | 31% |
| 377 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 390.00 mg | 31% |
| 378 | Pork, cured, bacon, cooked, microwaved | Pork Products | 389.00 mg | 31% |
| 379 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 388.00 mg | 31% |
| 380 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 388.00 mg | 31% |
| 381 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 388.00 mg | 31% |
| 382 | Peanuts, Spanish, raw | Legumes and Legume Products | 388.00 mg | 31% |
| 383 | Cheese, blue | Dairy and Egg Products | 387.00 mg | 31% |
| 384 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 387.00 mg | 31% |
| 385 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 387.00 mg | 31% |
| 386 | Beef, liver, raw | Beef Products | 387.00 mg | 31% |
| 387 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 387.00 mg | 31% |
| 388 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 387.00 mg | 31% |
| 389 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 387.00 mg | 31% |
| 390 | Beef, brain, pan-fried | Beef Products | 386.00 mg | 31% |
| 391 | Beans, lima, dry, large, raw | Legumes and Legume Products | 385.00 mg | 31% |
| 392 | Veal, brain, braised | Lamb, Veal and Game | 385.00 mg | 31% |
| 393 | Indian, papad (papadum) | Legumes and Legume Products | 385.00 mg | 31% |
| 394 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 384.00 mg | 31% |
| 395 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 382.00 mg | 31% |
| 396 | Beans, adzuki, raw | Legumes and Legume Products | 381.00 mg | 30% |
| 397 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 381.00 mg | 30% |
| 398 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 381.00 mg | 30% |
| 399 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 380.00 mg | 30% |
| 400 | Snacks, rice cakes, brown rice, rye | Snacks | 380.00 mg | 30% |
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