Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5420 foods.

# Food Category Per 100 g % DV
351 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 406.00 mg 32%
352 Beans, kidney, light red, raw Legumes and Legume Products 405.00 mg 32%
353 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 405.00 mg 32%
354 Chicken, broiler, liver, simmered Poultry Products 405.00 mg 32%
355 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 404.00 mg 32%
356 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 403.00 mg 32%
357 Celery flakes, dried Vegetables and Vegetable Products 402.00 mg 32%
358 Grains, wheat, soft white Cereals, Grains and Pasta 402.00 mg 32%
359 Fish, roe, mixed species, raw Finfish and Shellfish Products 402.00 mg 32%
360 Malted milk, chocolate flavour, enriched powder Beverages 401.00 mg 32%
361 Grains, spelt, uncooked Cereals, Grains and Pasta 401.00 mg 32%
362 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 400.00 mg 32%
363 Sweets, baking chocolate, unsweetened, square Sweets 400.00 mg 32%
364 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 400.00 mg 32%
365 Cheese, processed, cheddar, cold pack Dairy and Egg Products 400.00 mg 32%
366 Lamb, pancreas, raw Lamb, Veal and Game 400.00 mg 32%
367 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 400.00 mg 32%
368 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 399.00 mg 32%
369 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 397.00 mg 32%
370 Peanuts, all types, oil-roasted Legumes and Legume Products 397.00 mg 32%
371 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 396.00 mg 32%
372 Cheese, limburger Dairy and Egg Products 393.00 mg 31%
373 Beef, thymus, raw Beef Products 393.00 mg 31%
374 Cheese, roquefort (blue) Dairy and Egg Products 392.00 mg 31%
375 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 391.00 mg 31%
376 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 391.00 mg 31%
377 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 390.00 mg 31%
378 Pork, cured, bacon, cooked, microwaved Pork Products 389.00 mg 31%
379 Pork, cured, bacon, cooked, pan-fried Pork Products 388.00 mg 31%
380 Waffle, buttermilk, frozen, ready-to-heat Baked Products 388.00 mg 31%
381 Nuts, cashew butter, plain, salted Nuts and Seeds 388.00 mg 31%
382 Peanuts, Spanish, raw Legumes and Legume Products 388.00 mg 31%
383 Cheese, blue Dairy and Egg Products 387.00 mg 31%
384 Peanuts, Spanish, oil-roasted Legumes and Legume Products 387.00 mg 31%
385 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 387.00 mg 31%
386 Beef, liver, raw Beef Products 387.00 mg 31%
387 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 387.00 mg 31%
388 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 387.00 mg 31%
389 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 387.00 mg 31%
390 Beef, brain, pan-fried Beef Products 386.00 mg 31%
391 Beans, lima, dry, large, raw Legumes and Legume Products 385.00 mg 31%
392 Veal, brain, braised Lamb, Veal and Game 385.00 mg 31%
393 Indian, papad (papadum) Legumes and Legume Products 385.00 mg 31%
394 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 384.00 mg 31%
395 Cracker, wheat, sandwich, with cheese filling Baked Products 382.00 mg 31%
396 Beans, adzuki, raw Legumes and Legume Products 381.00 mg 30%
397 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 381.00 mg 30%
398 Egg, chicken, yolk, cooked Dairy and Egg Products 381.00 mg 30%
399 Snacks, rice cakes, brown rice, buckwheat Snacks 380.00 mg 30%
400 Snacks, rice cakes, brown rice, rye Snacks 380.00 mg 30%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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