Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3901–3950 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Fast foods, sundae, caramel | Fast Foods | 140.00 mg | 11% |
| 3902 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 140.00 mg | 11% |
| 3903 | Croutons, seasoned | Baked Products | 140.00 mg | 11% |
| 3904 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 140.00 mg | 11% |
| 3905 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 140.00 mg | 11% |
| 3906 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 140.00 mg | 11% |
| 3907 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 140.00 mg | 11% |
| 3908 | Spices, savory, ground | Spices and Herbs | 140.00 mg | 11% |
| 3909 | McDONALD'S, Cheeseburger | Fast Foods | 140.00 mg | 11% |
| 3910 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 140.00 mg | 11% |
| 3911 | Candies, NESTLE, OH HENRY! Bar | Sweets | 140.00 mg | 11% |
| 3912 | Hearts of palm, raw | Vegetables and Vegetable Products | 140.00 mg | 11% |
| 3913 | Pancakes, buttermilk, prepared from recipe | Baked Products | 139.00 mg | 11% |
| 3914 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 139.00 mg | 11% |
| 3915 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 139.00 mg | 11% |
| 3916 | Bologna, pork | Sausages and Luncheon Meats | 139.00 mg | 11% |
| 3917 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 139.00 mg | 11% |
| 3918 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 139.00 mg | 11% |
| 3919 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 139.00 mg | 11% |
| 3920 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 139.00 mg | 11% |
| 3921 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 139.00 mg | 11% |
| 3922 | French toast, frozen, ready-to-heat | Baked Products | 139.00 mg | 11% |
| 3923 | Bread, reduced-calorie, oat bran | Baked Products | 139.00 mg | 11% |
| 3924 | Duck, domesticated, meat and skin, raw | Poultry Products | 139.00 mg | 11% |
| 3925 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 139.00 mg | 11% |
| 3926 | Ham, chopped, canned | Sausages and Luncheon Meats | 139.00 mg | 11% |
| 3927 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 139.00 mg | 11% |
| 3928 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 139.00 mg | 11% |
| 3929 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 139.00 mg | 11% |
| 3930 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 139.00 mg | 11% |
| 3931 | Spinach souffle | Vegetables and Vegetable Products | 139.00 mg | 11% |
| 3932 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 139.00 mg | 11% |
| 3933 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 139.00 mg | 11% |
| 3934 | Snacks, granola bars, hard, peanut butter | Snacks | 139.00 mg | 11% |
| 3935 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 139.00 mg | 11% |
| 3936 | Frozen yogurts, chocolate, soft-serve | Sweets | 139.00 mg | 11% |
| 3937 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 138.00 mg | 11% |
| 3938 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 138.00 mg | 11% |
| 3939 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 138.00 mg | 11% |
| 3940 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 138.00 mg | 11% |
| 3941 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 138.00 mg | 11% |
| 3942 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 138.00 mg | 11% |
| 3943 | Bread, rye, toasted | Baked Products | 138.00 mg | 11% |
| 3944 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 138.00 mg | 11% |
| 3945 | Cheese, neufchatel | Dairy and Egg Products | 138.00 mg | 11% |
| 3946 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 138.00 mg | 11% |
| 3947 | Snacks, sesame sticks, wheat-based, salted | Snacks | 138.00 mg | 11% |
| 3948 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 138.00 mg | 11% |
| 3949 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 137.00 mg | 11% |
| 3950 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 137.00 mg | 11% |
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