Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 7245 foods.

# Food Category Per 100 g % DV
3901 Fast foods, sundae, caramel Fast Foods 140.00 mg 11%
3902 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 140.00 mg 11%
3903 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 140.00 mg 11%
3904 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 140.00 mg 11%
3905 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 140.00 mg 11%
3906 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 140.00 mg 11%
3907 Hearts of palm, raw Vegetables and Vegetable Products 140.00 mg 11%
3908 Candies, NESTLE, OH HENRY! Bar Sweets 140.00 mg 11%
3909 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 140.00 mg 11%
3910 McDONALD'S, Cheeseburger Fast Foods 140.00 mg 11%
3911 Spices, savory, ground Spices and Herbs 140.00 mg 11%
3912 Chicken, cornish game hens, meat and skin, raw Poultry Products 140.00 mg 11%
3913 Frozen yogurts, chocolate, soft-serve Sweets 139.00 mg 11%
3914 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 139.00 mg 11%
3915 Snacks, granola bars, hard, peanut butter Snacks 139.00 mg 11%
3916 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 139.00 mg 11%
3917 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 139.00 mg 11%
3918 Spinach souffle Vegetables and Vegetable Products 139.00 mg 11%
3919 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 139.00 mg 11%
3920 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 139.00 mg 11%
3921 Turkey, retail parts, wing, meat and skin, raw Poultry Products 139.00 mg 11%
3922 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 139.00 mg 11%
3923 Ham, chopped, canned Sausages and Luncheon Meats 139.00 mg 11%
3924 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 139.00 mg 11%
3925 Duck, domesticated, meat and skin, raw Poultry Products 139.00 mg 11%
3926 Bread, reduced-calorie, oat bran Baked Products 139.00 mg 11%
3927 French toast, frozen, ready-to-heat Baked Products 139.00 mg 11%
3928 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 139.00 mg 11%
3929 McDONALD'S, McCHICKEN Sandwich Fast Foods 139.00 mg 11%
3930 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 139.00 mg 11%
3931 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 139.00 mg 11%
3932 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 139.00 mg 11%
3933 Bologna, pork Sausages and Luncheon Meats 139.00 mg 11%
3934 Frankfurter, beef, heated Sausages and Luncheon Meats 139.00 mg 11%
3935 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 139.00 mg 11%
3936 Pancakes, buttermilk, prepared from recipe Baked Products 139.00 mg 11%
3937 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 138.00 mg 11%
3938 Bread, rye, toasted Baked Products 138.00 mg 11%
3939 Cookies, oatmeal, commercially prepared, regular Baked Products 138.00 mg 11%
3940 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 138.00 mg 11%
3941 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 138.00 mg 11%
3942 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 138.00 mg 11%
3943 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 138.00 mg 11%
3944 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 138.00 mg 11%
3945 Candies, WHATCHAMACALLIT Candy Bar Sweets 138.00 mg 11%
3946 Snacks, sesame sticks, wheat-based, salted Snacks 138.00 mg 11%
3947 Snacks, sesame sticks, wheat-based, unsalted Snacks 138.00 mg 11%
3948 Cheese, neufchatel Dairy and Egg Products 138.00 mg 11%
3949 Pork, cured, breakfast strips, raw or unheated Pork Products 137.00 mg 11%
3950 Egg custards, dry mix, prepared with 2% milk Sweets 137.00 mg 11%

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