Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 3901–3950 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 3902 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 58.00 mg | 5% |
| 3903 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 58.00 mg | 5% |
| 3904 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 3905 | Chives, raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 3906 | Mustard greens, raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 3907 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 3908 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 3909 | Parsley, fresh | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 3910 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 3911 | Bread, banana, homemade, made with margarine | Baked Products | 58.00 mg | 5% |
| 3912 | Croissant, apple, commercial | Baked Products | 58.00 mg | 5% |
| 3913 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 3914 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 3915 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 3916 | Potato, flesh, raw | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 3917 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 3918 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 3919 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 3920 | Candies, caramels, chocolate flavour roll | Sweets | 57.00 mg | 5% |
| 3921 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 57.00 mg | 5% |
| 3922 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 57.00 mg | 5% |
| 3923 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 57.00 mg | 5% |
| 3924 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 3925 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 3926 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 3927 | Energy drink, coffee flavours | Beverages | 57.00 mg | 5% |
| 3928 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 57.00 mg | 5% |
| 3929 | Rice, Spanish rice | Mixed Dishes | 57.00 mg | 5% |
| 3930 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 57.00 mg | 5% |
| 3931 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 57.00 mg | 5% |
| 3932 | Pie, turkey, commercial | Baked Products | 56.00 mg | 4% |
| 3933 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 56.00 mg | 4% |
| 3934 | Sweets, syrups, sorghum | Sweets | 56.00 mg | 4% |
| 3935 | Snacks, banana chips | Snacks | 56.00 mg | 4% |
| 3936 | Candied foods, pineapple | Sweets | 56.00 mg | 4% |
| 3937 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 56.00 mg | 4% |
| 3938 | Fast foods, side dish, potato salad | Fast Foods | 56.00 mg | 4% |
| 3939 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 56.00 mg | 4% |
| 3940 | Plant-based beverage, rice, enriched | Beverages | 56.00 mg | 4% |
| 3941 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 56.00 mg | 4% |
| 3942 | Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 56.00 mg | 4% |
| 3943 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 3944 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 3945 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 3946 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 3947 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 3948 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 56.00 mg | 4% |
| 3949 | Basil, fresh | Spices and Herbs | 56.00 mg | 4% |
| 3950 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 56.00 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.