Foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 3851–3900 of 7,245 foods

#	Food	Category	Per 100 g	% DV
3851	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	144.00 mg	12%
3852	Glutino, Gluten Free Wafers, Milk Chocolate	Baked Products	144.00 mg	12%
3853	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	144.00 mg	12%
3854	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	143.00 mg	11%
3855	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	143.00 mg	11%
3856	Chicken, dark meat, drumstick, meat only, with added solution, raw	Poultry Products	143.00 mg	11%
3857	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	143.00 mg	11%
3858	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	143.00 mg	11%
3859	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	143.00 mg	11%
3860	Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	143.00 mg	11%
3861	Fish, mahimahi, raw	Finfish and Shellfish Products	143.00 mg	11%
3862	Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	Poultry Products	143.00 mg	11%
3863	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Dairy and Egg Products	143.00 mg	11%
3864	BURGER KING, Cheeseburger	Fast Foods	143.00 mg	11%
3865	Candies, milk chocolate coated raisins	Sweets	143.00 mg	11%
3866	Pork, cured, ham, separable fat, boneless, unheated	Pork Products	143.00 mg	11%
3867	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	143.00 mg	11%
3868	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142.00 mg	11%
3869	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	142.00 mg	11%
3870	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142.00 mg	11%
3871	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142.00 mg	11%
3872	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142.00 mg	11%
3873	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142.00 mg	11%
3874	Bacon and beef sticks	Sausages and Luncheon Meats	142.00 mg	11%
3875	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142.00 mg	11%
3876	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	142.00 mg	11%
3877	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	142.00 mg	11%
3878	Lamb, New Zealand, imported, tongue - swiss cut, raw	Lamb, Veal, and Game Products	142.00 mg	11%
3879	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	142.00 mg	11%
3880	Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	Fast Foods	142.00 mg	11%
3881	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	142.00 mg	11%
3882	Baking chocolate, mexican, squares	Sweets	142.00 mg	11%
3883	Bagels, wheat	Baked Products	142.00 mg	11%
3884	Bread, stuffing, dry mix	Baked Products	141.00 mg	11%
3885	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	141.00 mg	11%
3886	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	141.00 mg	11%
3887	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Beef Products	141.00 mg	11%
3888	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	141.00 mg	11%
3889	Bread, oat bran	Baked Products	141.00 mg	11%
3890	Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	141.00 mg	11%
3891	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	141.00 mg	11%
3892	Tamales, masa and pork filling (Hopi)	American Indian/Alaska Native Foods	141.00 mg	11%
3893	Gelatin desserts, dry mix	Sweets	141.00 mg	11%
3894	Candies, 5TH AVENUE Candy Bar	Sweets	141.00 mg	11%
3895	Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	141.00 mg	11%
3896	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	140.00 mg	11%
3897	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	140.00 mg	11%
3898	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	140.00 mg	11%
3899	Oscar Mayer, Wieners (beef franks)	Sausages and Luncheon Meats	140.00 mg	11%
3900	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	140.00 mg	11%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Phosphorus (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.