Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7245 foods.

# Food Category Per 100 g % DV
3851 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 144.00 mg 12%
3852 Yogurt, plain, low fat Dairy and Egg Products 144.00 mg 12%
3853 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 144.00 mg 12%
3854 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 143.00 mg 11%
3855 Pork, cured, ham, separable fat, boneless, unheated Pork Products 143.00 mg 11%
3856 Candies, milk chocolate coated raisins Sweets 143.00 mg 11%
3857 BURGER KING, Cheeseburger Fast Foods 143.00 mg 11%
3858 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 143.00 mg 11%
3859 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 143.00 mg 11%
3860 Fish, mahimahi, raw Finfish and Shellfish Products 143.00 mg 11%
3861 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 143.00 mg 11%
3862 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 143.00 mg 11%
3863 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 143.00 mg 11%
3864 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 143.00 mg 11%
3865 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 143.00 mg 11%
3866 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 143.00 mg 11%
3867 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 143.00 mg 11%
3868 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 142.00 mg 11%
3869 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 142.00 mg 11%
3870 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 142.00 mg 11%
3871 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11%
3872 Bacon and beef sticks Sausages and Luncheon Meats 142.00 mg 11%
3873 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11%
3874 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11%
3875 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11%
3876 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11%
3877 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 142.00 mg 11%
3878 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11%
3879 Bagels, wheat Baked Products 142.00 mg 11%
3880 Baking chocolate, mexican, squares Sweets 142.00 mg 11%
3881 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 142.00 mg 11%
3882 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 142.00 mg 11%
3883 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 142.00 mg 11%
3884 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 141.00 mg 11%
3885 Candies, 5TH AVENUE Candy Bar Sweets 141.00 mg 11%
3886 Gelatin desserts, dry mix Sweets 141.00 mg 11%
3887 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 141.00 mg 11%
3888 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 141.00 mg 11%
3889 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 141.00 mg 11%
3890 Bread, oat bran Baked Products 141.00 mg 11%
3891 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 141.00 mg 11%
3892 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 141.00 mg 11%
3893 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 141.00 mg 11%
3894 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 141.00 mg 11%
3895 Bread, stuffing, dry mix Baked Products 141.00 mg 11%
3896 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 140.00 mg 11%
3897 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 140.00 mg 11%
3898 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 140.00 mg 11%
3899 Croutons, seasoned Baked Products 140.00 mg 11%
3900 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 140.00 mg 11%

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