Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3851–3900 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Coffee latte, prepared with whole milk | Beverages | 61.00 mg | 5% |
| 3852 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 61.00 mg | 5% |
| 3853 | Pie crust, standard type, homemade, unbaked | Baked Products | 60.00 mg | 5% |
| 3854 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 60.00 mg | 5% |
| 3855 | Spices, spearmint, fresh | Spices and Herbs | 60.00 mg | 5% |
| 3856 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 60.00 mg | 5% |
| 3857 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 3858 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 3859 | Pork, pickled, pork hocks | Pork Products | 60.00 mg | 5% |
| 3860 | Cake, pound, homemade | Baked Products | 60.00 mg | 5% |
| 3861 | Tea, chai latte, prepared with whole milk | Beverages | 60.00 mg | 5% |
| 3862 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 60.00 mg | 5% |
| 3863 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 3864 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 60.00 mg | 5% |
| 3865 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 3866 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 3867 | Taro leaves, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 3868 | Watercress, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 3869 | Shallot, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 3870 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 3871 | Okara | Legumes and Legume Products | 60.00 mg | 5% |
| 3872 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 60.00 mg | 5% |
| 3873 | Puff pastry, frozen, ready-to-bake | Baked Products | 60.00 mg | 5% |
| 3874 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 59.00 mg | 5% |
| 3875 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 59.00 mg | 5% |
| 3876 | Currant, european black, raw | Fruits and fruit juices | 59.00 mg | 5% |
| 3877 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 59.00 mg | 5% |
| 3878 | Bamboo shoots, raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 3879 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 3880 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 3881 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 3882 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 3883 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 3884 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 59.00 mg | 5% |
| 3885 | Muffin, blueberry, toaster-type | Baked Products | 59.00 mg | 5% |
| 3886 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 59.00 mg | 5% |
| 3887 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 59.00 mg | 5% |
| 3888 | Fast foods, side dish, potato, mashed | Fast Foods | 59.00 mg | 5% |
| 3889 | Cassava (manioc), flour | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 3890 | Cookie, brownie, commercial, reduced fat | Baked Products | 59.00 mg | 5% |
| 3891 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 59.00 mg | 5% |
| 3892 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 58.00 mg | 5% |
| 3893 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 58.00 mg | 5% |
| 3894 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 58.00 mg | 5% |
| 3895 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 58.00 mg | 5% |
| 3896 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 58.00 mg | 5% |
| 3897 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 58.00 mg | 5% |
| 3898 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 58.00 mg | 5% |
| 3899 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 3900 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 58.00 mg | 5% |
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