Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7245 foods.

# Food Category Per 100 g % DV
3801 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 147.00 mg 12%
3802 Turkey, retail parts, wing, meat only, raw Poultry Products 147.00 mg 12%
3803 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 147.00 mg 12%
3804 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 147.00 mg 12%
3805 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 147.00 mg 12%
3806 Candies, sweet chocolate Sweets 147.00 mg 12%
3807 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 147.00 mg 12%
3808 Frog legs, raw Finfish and Shellfish Products 147.00 mg 12%
3809 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 147.00 mg 12%
3810 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 147.00 mg 12%
3811 Chicken, broilers or fryers, meat and skin, raw Poultry Products 147.00 mg 12%
3812 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 146.00 mg 12%
3813 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 146.00 mg 12%
3814 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 146.00 mg 12%
3815 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 146.00 mg 12%
3816 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 146.00 mg 12%
3817 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 146.00 mg 12%
3818 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 146.00 mg 12%
3819 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 146.00 mg 12%
3820 Cake, pound, commercially prepared, fat-free Baked Products 146.00 mg 12%
3821 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 146.00 mg 12%
3822 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 145.00 mg 12%
3823 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 145.00 mg 12%
3824 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 145.00 mg 12%
3825 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 145.00 mg 12%
3826 Snacks, sweet potato chips, unsalted Snacks 145.00 mg 12%
3827 Crackers, snack, Goya Crackers Baked Products 145.00 mg 12%
3828 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 145.00 mg 12%
3829 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 145.00 mg 12%
3830 Snacks, potato chips, barbecue-flavor Snacks 145.00 mg 12%
3831 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 145.00 mg 12%
3832 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 145.00 mg 12%
3833 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 145.00 mg 12%
3834 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 145.00 mg 12%
3835 Bacon, turkey, low sodium Sausages and Luncheon Meats 145.00 mg 12%
3836 Cookies, gluten-free, chocolate wafer Baked Products 144.00 mg 12%
3837 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 144.00 mg 12%
3838 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 144.00 mg 12%
3839 Bread, reduced-calorie, oat bran, toasted Baked Products 144.00 mg 12%
3840 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 144.00 mg 12%
3841 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 144.00 mg 12%
3842 Fast foods, sundae, hot fudge Fast Foods 144.00 mg 12%
3843 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 144.00 mg 12%
3844 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 144.00 mg 12%
3845 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 144.00 mg 12%
3846 Bagels, whole grain white Baked Products 144.00 mg 12%
3847 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 144.00 mg 12%
3848 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 144.00 mg 12%
3849 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 144.00 mg 12%
3850 Candies, crispy bar with peanut butter filling Sweets 144.00 mg 12%

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