Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 3801–3850 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 147.00 mg | 12% |
| 3802 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 147.00 mg | 12% |
| 3803 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 147.00 mg | 12% |
| 3804 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 147.00 mg | 12% |
| 3805 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 147.00 mg | 12% |
| 3806 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 147.00 mg | 12% |
| 3807 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 147.00 mg | 12% |
| 3808 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 147.00 mg | 12% |
| 3809 | Frog legs, raw | Finfish and Shellfish Products | 147.00 mg | 12% |
| 3810 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 147.00 mg | 12% |
| 3811 | Candies, sweet chocolate | Sweets | 147.00 mg | 12% |
| 3812 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 146.00 mg | 12% |
| 3813 | Cake, pound, commercially prepared, fat-free | Baked Products | 146.00 mg | 12% |
| 3814 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 146.00 mg | 12% |
| 3815 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 146.00 mg | 12% |
| 3816 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 146.00 mg | 12% |
| 3817 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 146.00 mg | 12% |
| 3818 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 146.00 mg | 12% |
| 3819 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 146.00 mg | 12% |
| 3820 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 146.00 mg | 12% |
| 3821 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 146.00 mg | 12% |
| 3822 | Snacks, sweet potato chips, unsalted | Snacks | 145.00 mg | 12% |
| 3823 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 145.00 mg | 12% |
| 3824 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 145.00 mg | 12% |
| 3825 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 145.00 mg | 12% |
| 3826 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 145.00 mg | 12% |
| 3827 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 145.00 mg | 12% |
| 3828 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 145.00 mg | 12% |
| 3829 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 145.00 mg | 12% |
| 3830 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 145.00 mg | 12% |
| 3831 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 145.00 mg | 12% |
| 3832 | Snacks, potato chips, barbecue-flavor | Snacks | 145.00 mg | 12% |
| 3833 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 145.00 mg | 12% |
| 3834 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 145.00 mg | 12% |
| 3835 | Crackers, snack, Goya Crackers | Baked Products | 145.00 mg | 12% |
| 3836 | Bagels, whole grain white | Baked Products | 144.00 mg | 12% |
| 3837 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 144.00 mg | 12% |
| 3838 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 144.00 mg | 12% |
| 3839 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 144.00 mg | 12% |
| 3840 | Fast foods, sundae, hot fudge | Fast Foods | 144.00 mg | 12% |
| 3841 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 144.00 mg | 12% |
| 3842 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 144.00 mg | 12% |
| 3843 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 144.00 mg | 12% |
| 3844 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 144.00 mg | 12% |
| 3845 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 144.00 mg | 12% |
| 3846 | Cookies, gluten-free, chocolate wafer | Baked Products | 144.00 mg | 12% |
| 3847 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 144.00 mg | 12% |
| 3848 | Yogurt, plain, low fat | Dairy and Egg Products | 144.00 mg | 12% |
| 3849 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 144.00 mg | 12% |
| 3850 | Candies, crispy bar with peanut butter filling | Sweets | 144.00 mg | 12% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.