Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7245 foods.

# Food Category Per 100 g % DV
3751 Fish, cisco, smoked Finfish and Shellfish Products 150.00 mg 12%
3752 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 150.00 mg 12%
3753 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 150.00 mg 12%
3754 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 150.00 mg 12%
3755 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 150.00 mg 12%
3756 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 150.00 mg 12%
3757 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 150.00 mg 12%
3758 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 150.00 mg 12%
3759 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 150.00 mg 12%
3760 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 150.00 mg 12%
3761 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 150.00 mg 12%
3762 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 150.00 mg 12%
3763 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 150.00 mg 12%
3764 Bratwurst, veal, cooked Sausages and Luncheon Meats 150.00 mg 12%
3765 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 150.00 mg 12%
3766 Veal, seam fat only, raw Lamb, Veal, and Game Products 150.00 mg 12%
3767 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 150.00 mg 12%
3768 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 150.00 mg 12%
3769 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 149.00 mg 12%
3770 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 149.00 mg 12%
3771 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 149.00 mg 12%
3772 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 149.00 mg 12%
3773 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 149.00 mg 12%
3774 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 149.00 mg 12%
3775 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 149.00 mg 12%
3776 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 149.00 mg 12%
3777 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 149.00 mg 12%
3778 Bread, reduced-calorie, wheat Baked Products 149.00 mg 12%
3779 Pork, cured, ham, patties, unheated Pork Products 149.00 mg 12%
3780 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 149.00 mg 12%
3781 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 149.00 mg 12%
3782 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 149.00 mg 12%
3783 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 149.00 mg 12%
3784 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 149.00 mg 12%
3785 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 148.00 mg 12%
3786 Amaranth grain, cooked Cereal Grains and Pasta 148.00 mg 12%
3787 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 148.00 mg 12%
3788 Spices, oregano, dried Spices and Herbs 148.00 mg 12%
3789 Chicken, gizzard, all classes, raw Poultry Products 148.00 mg 12%
3790 Crackers, matzo, egg Baked Products 148.00 mg 12%
3791 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 148.00 mg 12%
3792 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 148.00 mg 12%
3793 Snacks, potato chips, lightly salted Snacks 148.00 mg 12%
3794 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 148.00 mg 12%
3795 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 147.00 mg 12%
3796 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 147.00 mg 12%
3797 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 147.00 mg 12%
3798 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 147.00 mg 12%
3799 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 147.00 mg 12%
3800 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 147.00 mg 12%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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