Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3751–3800 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 150.00 mg | 12% |
| 3752 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 150.00 mg | 12% |
| 3753 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 150.00 mg | 12% |
| 3754 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 150.00 mg | 12% |
| 3755 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 150.00 mg | 12% |
| 3756 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 150.00 mg | 12% |
| 3757 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 150.00 mg | 12% |
| 3758 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 150.00 mg | 12% |
| 3759 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 150.00 mg | 12% |
| 3760 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 150.00 mg | 12% |
| 3761 | Fish, cisco, smoked | Finfish and Shellfish Products | 150.00 mg | 12% |
| 3762 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 150.00 mg | 12% |
| 3763 | Ice creams, vanilla, fat free | Sweets | 150.00 mg | 12% |
| 3764 | Spelt, cooked | Cereal Grains and Pasta | 150.00 mg | 12% |
| 3765 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 150.00 mg | 12% |
| 3766 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 150.00 mg | 12% |
| 3767 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 150.00 mg | 12% |
| 3768 | Candies, CARAMELLO Candy Bar | Sweets | 150.00 mg | 12% |
| 3769 | Bread, reduced-calorie, wheat | Baked Products | 149.00 mg | 12% |
| 3770 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 149.00 mg | 12% |
| 3771 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 149.00 mg | 12% |
| 3772 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 149.00 mg | 12% |
| 3773 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 149.00 mg | 12% |
| 3774 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 149.00 mg | 12% |
| 3775 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 149.00 mg | 12% |
| 3776 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 149.00 mg | 12% |
| 3777 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 149.00 mg | 12% |
| 3778 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 149.00 mg | 12% |
| 3779 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 149.00 mg | 12% |
| 3780 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 149.00 mg | 12% |
| 3781 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 149.00 mg | 12% |
| 3782 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 149.00 mg | 12% |
| 3783 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 149.00 mg | 12% |
| 3784 | Pork, cured, ham, patties, unheated | Pork Products | 149.00 mg | 12% |
| 3785 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 148.00 mg | 12% |
| 3786 | Snacks, potato chips, lightly salted | Snacks | 148.00 mg | 12% |
| 3787 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 148.00 mg | 12% |
| 3788 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 148.00 mg | 12% |
| 3789 | Crackers, matzo, egg | Baked Products | 148.00 mg | 12% |
| 3790 | Chicken, gizzard, all classes, raw | Poultry Products | 148.00 mg | 12% |
| 3791 | Spices, oregano, dried | Spices and Herbs | 148.00 mg | 12% |
| 3792 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 148.00 mg | 12% |
| 3793 | Amaranth grain, cooked | Cereal Grains and Pasta | 148.00 mg | 12% |
| 3794 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 148.00 mg | 12% |
| 3795 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 147.00 mg | 12% |
| 3796 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 147.00 mg | 12% |
| 3797 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 147.00 mg | 12% |
| 3798 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 147.00 mg | 12% |
| 3799 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 147.00 mg | 12% |
| 3800 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 147.00 mg | 12% |
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