Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3751–3800 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 3752 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 3753 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 3754 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 3755 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 67.00 mg | 5% |
| 3756 | Pie crust, standard type, homemade, baked | Baked Products | 67.00 mg | 5% |
| 3757 | Candies, bars, Mars | Sweets | 67.00 mg | 5% |
| 3758 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 3759 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 67.00 mg | 5% |
| 3760 | Beef pot pie, frozen, prepared | Mixed Dishes | 67.00 mg | 5% |
| 3761 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 3762 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 3763 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 3764 | Sugar pie, 1 crust, homemade | Baked Products | 67.00 mg | 5% |
| 3765 | Spices, rosemary, fresh | Spices and Herbs | 66.00 mg | 5% |
| 3766 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 66.00 mg | 5% |
| 3767 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 66.00 mg | 5% |
| 3768 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 3769 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 3770 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 3771 | Beef, tripe, simmered | Beef Products | 66.00 mg | 5% |
| 3772 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 3773 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 66.00 mg | 5% |
| 3774 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 66.00 mg | 5% |
| 3775 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 66.00 mg | 5% |
| 3776 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 66.00 mg | 5% |
| 3777 | Spices, dill weed, fresh | Spices and Herbs | 66.00 mg | 5% |
| 3778 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 66.00 mg | 5% |
| 3779 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 66.00 mg | 5% |
| 3780 | Pork, intestine (chitterlings), simmered | Pork Products | 66.00 mg | 5% |
| 3781 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 3782 | Dandelion greens, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 3783 | Broccoli, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 3784 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 3785 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 66.00 mg | 5% |
| 3786 | Cookie, shortbread, plain, commercial | Baked Products | 66.00 mg | 5% |
| 3787 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 3788 | Hearts of palm, canned | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 3789 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 3790 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 65.00 mg | 5% |
| 3791 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 3792 | Butter tart, with raisins, homemade | Baked Products | 65.00 mg | 5% |
| 3793 | Soup, lentil, homemade | Soups, Sauces and Gravies | 65.00 mg | 5% |
| 3794 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 3795 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 65.00 mg | 5% |
| 3796 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 64.00 mg | 5% |
| 3797 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 3798 | Dumpling, plain | Baked Products | 64.00 mg | 5% |
| 3799 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 64.00 mg | 5% |
| 3800 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 64.00 mg | 5% |
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